Bayshore Athletic Club- BAC

09/12/2026

💪 TRAINER TIP WITH JOSH BROWN 💪

You can’t out-train a bad diet! 🥗🍗

Choosing the right food sources is a huge part of reaching your fitness goals. Focus on quality proteins, healthy carbs, fruits & veggies, and healthy fats to fuel your body and support your progress.

It’s not about starving yourself or cutting everything you love—it’s about making better choices and staying consistent. 🔥

Watch Josh’s latest Trainer Tip for some simple advice on choosing the right foods! 👊

Train hard. Eat smart. Stay consistent.

FitnessTips EatSmart StayConsistent BayshoreFamily

09/11/2026

Another AMAZING video from one of our members! 🔥💪

Even though he lives a little farther away, he still makes the trip to come work out with us—and we appreciate that more than you know! 🖤

Keep showing us the hard work you’re putting in, and we’ll keep showing YOU off! 🙌

We love watching our members stay dedicated, stay consistent, and keep becoming the best versions of themselves. Keep crushing it! 💪🔥

09/10/2026

09/10/2026

📣 LOCAL VENDORS WANTED! 🖤

Bayshore Athletic Club is hosting our Member Appreciation Day on September 30th from 4–7 PM, and we’re looking for local businesses who would love the opportunity to promote their business, connect with our members, and share samples or information about what you offer! 🎉

Come be part of a fun evening celebrating our amazing Bayshore family! 💪🏼❤️

✨ Promote your business
✨ Meet new potential customers
✨ Share samples & giveaways
✨ Connect with our members & community

Interested in being a vendor? DM us or stop by the front desk to get more information!

📍 Bayshore Athletic Club
160 Granite St, Braintree

Let’s support and promote our local businesses! 🫶🏻
Tag a local business that should join us! 👇🏼

09/09/2026

💪 NO EXCUSES. JUST WORK. 🔥

Plenty of equipment. Plenty of space. Now all you need is YOU. 🏋️‍♀️

Come put in the work, push your limits, and become the strongest version of yourself. Whether you’re here for strength, muscle, cardio, or confidence — we’ve got you covered. 🖤

🔥 Your goals won’t chase you. Get in here and chase them!

09/08/2026

📣 LOOKING FOR AN AFTER-SCHOOL JOB?

We’re hiring a Babysitting Attendant to join our team! 🧸💗

🕓 Hours: 4 PM–8 PM
Perfect for someone looking for an after-school position!

Interested? Stop by the front desk and fill out an application today! 📝

Come join our team at Bayshore Athletic Club! 💪

09/04/2026

🎉🎂 HAPPY 70TH BIRTHDAY, KAHUNA! 🎂🎉

Today we celebrate someone truly special to our Bayshore family! ❤️

Kahuna has been a part of Bayshore for over 25 years, and we couldn’t be more thankful to have him as part of our Bayshore family. 🌊💪 He is one of the most knowledgeable trainers, the kindest men, and someone who has made such a lasting impact on so many of our members over the years.

We are so lucky to have you, Kahuna! Thank you for all the years of dedication, wisdom, laughs, and memories. ❤️

Help us wish our very own Kahuna a HAPPY 70TH BIRTHDAY! 🥳🎈 We hope you have the absolute BEST day—you deserve it! 🎉❤️

09/02/2026

🚨 DAYCARE UPDATE 🚨

There will be NO babysitting in the daycare tonight or tomorrow. We apologize for any inconvenience!

We are also currently looking to hire a new babysitting attendant to join our team. ❤️

If you’re interested, please pick up an application at the front desk and we’ll be happy to provide more information.

Thank you for your understanding and continued support!