CrossFit 617 Braintree

CrossFit 617 Braintree CrossFit
Olympic Weightlifting
Open gym

11/30/2025

Big Sunday Sweat Energy ๐Ÿ”‹
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Rumor is: Sundays are soooo back! The treehouse was PUMPIN today! Who doesnโ€™t love a good Sunday, upper body pump sesh?!
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Strength:
8 DDB bench press + 100 ft Farmer Carry
Metcon:
4 Rounds:
Min 1: 45sec Max Sit-ups
Min 2: 45sec Max Push Ups
Min 3: 45sec Max Strict Chin Up
Min 4: 45sec Max Cal Ski
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Missed out on todayโ€™s session, never miss a Monday! Weโ€™ll see you tomorrow!
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Sticking around for the holidays? Stop by the gym before you indulge in all that turkey!๐Ÿฆƒ Grateful for the coaching staf...
11/23/2025

Sticking around for the holidays? Stop by the gym before you indulge in all that turkey!
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Grateful for the coaching staff we have available this week! Postponing family time to get our squad in and moving so we hope to see everyone show up and give it their all this week.
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Note: Wednesday the only adjustment will be no 6pm class! ZenPlanner has been updated so youโ€™ll see the schedule in there!
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Shoutout to Braintree American Little League team for their epic run in the Little League World Series.โ€ขThey fought hard...
08/17/2025

Shoutout to Braintree American Little League team for their epic run in the Little League World Series.
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They fought hard against some amazing teams and fell a little short today against a tough team from Washington. These guys showed grit, determination and unrelenting teamwork over the past month fighting to get to Williamsport. They made us so proud and inspired so many little leaguers in New England along the way.
Good work boys!

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Squad GOALS ๐Ÿ‘Š๐Ÿผ ๐Ÿฅ‡ Recently was looking for reasons to post about how we have the greatest team in the north east. Upon my...
05/12/2025

Squad GOALS ๐Ÿ‘Š๐Ÿผ
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Recently was looking for reasons to post about how we have the greatest team in the north east. Upon my search, found that this week is actually International Coaches Week! To kick it off, enjoy this photo of our squad after our BTREE BRAWL, in November.
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Since then, weโ€™ve been lucky to add Melissa ( ) as well. What makes this squad especially special, isnโ€™t that they just coach 6-9 classes a week, but they show up and put the work in. We are lucky to have a staff that shows up for our members, but also show up for themselves following our programming 4-6 days a week. These people are fully ingrained in our community and for that, we are endlessly grateful!
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Follow along this week to meet each of our coaches individually! Maybe even see a full smile from Coach Mullen ๐Ÿ‘€
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Address

89 Pearl Street Unit 3
Braintree, MA
02184

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