CrossFit 617 Braintree

CrossFit 617 Braintree CrossFit
Olympic Weightlifting
Open gym

11/30/2025

Big Sunday Sweat Energy 🔋
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Rumor is: Sundays are soooo back! The treehouse was PUMPIN today! Who doesn’t love a good Sunday, upper body pump sesh?!
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Strength:
8 DDB bench press + 100 ft Farmer Carry
Metcon:
4 Rounds:
Min 1: 45sec Max Sit-ups
Min 2: 45sec Max Push Ups
Min 3: 45sec Max Strict Chin Up
Min 4: 45sec Max Cal Ski
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Missed out on today’s session, never miss a Monday! We’ll see you tomorrow!
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Sticking around for the holidays? Stop by the gym before you indulge in all that turkey!🦃 Grateful for the coaching staf...
11/23/2025

Sticking around for the holidays? Stop by the gym before you indulge in all that turkey!
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Grateful for the coaching staff we have available this week! Postponing family time to get our squad in and moving so we hope to see everyone show up and give it their all this week.
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Note: Wednesday the only adjustment will be no 6pm class! ZenPlanner has been updated so you’ll see the schedule in there!
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Shoutout to Braintree American Little League team for their epic run in the Little League World Series.•They fought hard...
08/17/2025

Shoutout to Braintree American Little League team for their epic run in the Little League World Series.
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They fought hard against some amazing teams and fell a little short today against a tough team from Washington. These guys showed grit, determination and unrelenting teamwork over the past month fighting to get to Williamsport. They made us so proud and inspired so many little leaguers in New England along the way.
Good work boys!

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Address

89 Pearl Street Unit 3
Braintree, MA
02184

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