11/30/2025
Big Sunday Sweat Energy ๐
๐ช๐ผ
Rumor is: Sundays are soooo back! The treehouse was PUMPIN today! Who doesnโt love a good Sunday, upper body pump sesh?!
๐ช๐ผ
Strength:
8 DDB bench press + 100 ft Farmer Carry
Metcon:
4 Rounds:
Min 1: 45sec Max Sit-ups
Min 2: 45sec Max Push Ups
Min 3: 45sec Max Strict Chin Up
Min 4: 45sec Max Cal Ski
๐ช๐ผ
Missed out on todayโs session, never miss a Monday! Weโll see you tomorrow!
๐ช๐ผ