DMV Young Swimmers

DMV Young Swimmers I am a passionate swim coach who teaches all types of swimmers to love the water and make swimming a lifestyle!

06/05/2026

Leg day. My fav!

06/05/2026

How to Tread Water 🏊‍♂️. -
✔️ Lean back slightly and stay relaxed
✔️ Move your hands in small circular motions (sculling)
✔️ Kick your legs in a eggbeater, frong, bicycle or flutter kick motion
✔️ Keep steady, controlled breathing
The key: smooth movements, not fast ones. Stay calm and let the water help keep you afloat. 🌊💙.

06/04/2026

New swimmers are not always aware of their body posture and kick gape and alignment. Using a device inbetween one’s legs can make them more conscious of their legs and help them focus on the skills on not so much stay afloat.

06/04/2026

Learning to swim in all about the trust. Relax and enjoy the process. You’re safe here.

06/03/2026

Arms,shoulder, back core and legs. Hit them all with these power moves.

06/03/2026

When a student is learning alignment or anything; it’s all about words of affirmation. An ego boost goes a long way to discourage fear and holding back. Chin up, chest up streamlined body. You got this, your safe.

06/02/2026

Total body gems. I like to keep a few in my pocket. Dynamic total body range is the goal. Mind to muscle.

06/01/2026

Total body combo moves! Mind to muscle 💪🏽! Let’s go!

06/01/2026

Just a vent. I don’t want to be up at 5:30 lifting heavy weights, I’m tired! I don’t do this because it’s great in the moment. I do it for the future me!

05/31/2026

Holy Spirit I thank you for edifying me with your wisdom and understanding. Thank you God for boundaries and guidance. Amen!

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100 White Marsh Pk Drive
Bowie, MD
20715

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