Margaret Cresta

Margaret Cresta so vigor
vigor- physical strength good health and energy

06/19/2026

CRISPY FETA SMASHED SWEET POTATO 🍠✨

You know a recipe is good when you’re already thinking about when you can make it again. Crispy feta underneath smashed sweet potatoes, topped with chili oil eggs, creamy avocado, and finished with a drizzle of honey… trust me on this combo. 🤌

The best part? This recipe makes TWO crispy sweet potato bases, each topped with an egg. I like to mix everything together before taking a bite so you get a little sweet, salty, spicy, and creamy in every bite.

Want more protein? Add a few egg whites to your eggs for an easy boost and extra volume.

Looking to cut calories? Swap the whole eggs for egg whites, or just enjoy one half serving. 🙃

20g protein
42g carbs
44g fat

630 total calories

06/19/2026

Dumbbell only full body workout!!!🙌🏼🙃 3 sets of 8-10 reps

06/18/2026

seaport date with my bestie 💗✨

If you’re looking for a fun place to watch the World Cup this summer, add Envoy Rooftop to your list. My best friend Stephanie and I grabbed some apps, and the views alone are worth it. The atmosphere is such a vibe!!

Then after a quick outfit change, we walked over to the NOBULL pop-up and joined Seaport Sweat. Rooftop drinks and a workout? Honestly, that’s my kind of summer day in Boston. ☀️⚽️☺️

06/18/2026

I planned your next upper body workout so you don’t have too. ☺️🙌🏼

Dumbbell only workout targeting your arms, shoulders, back and chest.

Try for 3 sets of 8-10 reps.. let’s go!!

06/17/2026

15 minute full body workout!!! Try for 3 sets of 8-10 reps 🙌🏼🔥

06/16/2026

30 minute dumbbell only leg & glutes workout!!
let me know if you plan on trying this is and how it goes when you do. ☺️🦋

Circuit 3X8 reps
🦋 Deadlift to squat
🦋 Curtsy to reverse lunge (per side)
🦋 SL Deadlift (per side)

3X15
🦋Hip bridge

Superset 3X20 reps
🦋Donkey Kicks (per side)
🦋Fire hydrants (per side)
_

06/13/2026

Can’t beat a cute top & jeans when you need a quick dinner outfit. 😊

15 summer tops in under 15 minutes all from my favorite store on Amazon.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇

https://liketk.it/6fQei

06/13/2026

20 minute dumbbell only workout

3 sets of 8-10 reps

06/12/2026

Testing out the new NOBULL Outwork Flex👟

When it comes to strength training, there are a few things I look for in a shoe:

- Stability to help me feel grounded during lifts

- Traction to keep me planted throughout my workout

- Support that absorbs impact without sacrificing that connected to the floor feel.

Today I put the Outwork Flex to the test during a lower body workout, and my first impression is that they delivered on all three.

I especially liked the balance of stability and flexibility. They felt supportive during squats and lower body movements while still being comfortable right out of the box. I’m so excited to have a new favorite strength training shoe!

LegDay

06/11/2026

shoulders, arms & back workout!!

If you’re working out from home and don’t have a barbell you can totally modify by using dumbbells for all.

I personally love grouping all the barbell exercises into a circuit first and then grouping the dumbbell exercises as a second circuit.

Try for 3 sets of 8-10 reps☺️🍉

Let me know if you plan on trying this!!!

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Boston, MA

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