F45 Training Southie

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United States
Boston, MA
F45 Training Southie

45-minute group functional HIIT and resistance training with the focus of personal training.

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Southie, thank you for showing up Saturday to celebrate our second birthday and to battle breast cancer!

The F45 community is a special one.

We love you all. 🩷

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/22/2026

‼️WE’RE HIRING ‼️

Come join our team! 👏

Requirements: ✅✅✅
Noon availability
CPR/AED Certified
NCAA-Accredited CPT or GFI (or in the process)

Email [email protected] to apply 📧

10/19/2026

Join us Saturday, Oct. 24 to train with a purpose & celebrate our studio’s second anniversary. 🎀

Two FREE classes, lots of vendors, and an LSKD giveaway!🛍️

8:30 am: F45 BEAT CANCER HIIT CLASS 🩷

9:45 am: ELLIE FUND YOGA CLASS 🧘‍♀️

Wear your pink and bring the energy, Southie! 👚

10/14/2026

Today we officially turned TWO! ✌️

Happy Second Birthday, F45 Southie! 🎂

We thought we’d turn our coaches into the same age as the studio, and wow, are we cute! 🥰

The celebration continues on Saturday, Oct. 24! Join our birthday party by signing up for 8:30 am yoga or 9:45 HIIT on your F45 App! 🥳

10/11/2026

Tomorrow we BUILD. 🧱

For the next four weeks we’re focused on progressive overload through heavier pulling, hinging, and sled work. 💪

Tomorrow also marks the second week of
. Team Sarah is currently in the lead … time to pick it up Team Kev! 🥇🥈

See you in the studio, team! 👊

10/08/2026

Two more chances to hit TRIPLE DOUBLE ‼️

Class today at 12 pm & 6 pm with Coach jenna

9 stations, 3 sets, 2 laps 🏃‍♀️‍➡️

Let’s sweat it out, Southie 🥵

10/06/2026

September’s been an exciting new start for F45 Southie, and with that, we’re bringing back ❗️Member of the Month❗️

September’s pick is none other than Jim Medeiros 🥳

Jim likes to say the best way to start his day is at F45. What he doesn’t realize is that, a lot of times, he’s the best part of our mornings too. Whether it’s a sunny 7 am class or a cold 5:30 am start, we know we can count on Jim to make our gym a better place. 🤞

Each morning, he walks through our doors with a big smile and maintains a positive attitude through the entire 45-minute workout. His energy and determination are contagious. Congratulations, Jim! Your F45 community loves you! 🥰

10/01/2026

Sign-ups for Challenge 51 are due ❗️TOMORROW❗️

The Southie spin to the competition is all about attendance. ✅

Members will be assigned to Team Sarah or Team Kevin and work toward hitting 30 (or more) classes over the course of 45 days. 🗓️

The team with the highest attendance rate will be named the champs.🥇

Prizes to win and bragging rights to be earned! 🏆

Sign up NOW on the F45 app!

09/30/2026

Are you up for a challenge❗️❓

F45 Challenge 51 returns October, 5. 🤩

Choose your track — Power, Lean, or Athlete — set a goal, and spend the next 45 days working toward it. 🤝

Sign up now on the F45 App. 📱

09/27/2026

We’re turning two! 🎉

Join us on Saturday, Oct. 24 for our studio’s second birthday. 🎂

Celebrate in style with our limited-edition anniversary T. 🥳

LINK IN BIO:
Shirts will be ordered based on pre-order only. Submit your order by 10/2.

Address

235 Old Colony Avenue
Boston, MA
02127

Website

https://f45training.com/studio/southie/

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