The Yoga Nook

The Yoga Nook Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Nook, Yoga studio, Bolton, MA.

Awaken & Restore Your Mind, Body, & Spirit

Beginner-friendly Adult & Kid’s Yoga, Meditation and Breathwork classes & workshops in a small, safe, mirror-free studio nestled into the heart of Bolton, MA.

Our Fall Schedule The Yoga Nook is Here! 💜 We’ve added 5 new classes to our weekly schedule:✨All Levels Flow on Mondays ...
09/03/2026

Our Fall Schedule The Yoga Nook is Here! 💜

We’ve added 5 new classes to our weekly schedule:

✨All Levels Flow on Mondays at 9:30 AM beginning 9/14

✨Yoga-laties on Tuesdays at 4:00 PM beginning 9/15

✨Awaken & Restore on Wednesdays at 9:30 AM beginning on 9/30

✨Restorative Yoga on Wednesdays at 6:00 PM beginning on 9/16

✨Slow Flow on Fridays at 9:30 AM beginning on 10/2

Kid’s yoga classes will resume on Thursday, 10/1 at 4:30 PM

As we make the shift to Fall it’s the perfect time to ground your energy, tune into your breath, and turn your focus inward.

Awaken and restore your mind, body and spirit with a supportive community right here in Bolton, MA.

To see our schedule and register for classes click on link in bio.

New Fall Class Offering! Yoga-laties: Tuesdays @ 4:00 PM - 5:00 PM beginning on September 15th This class is perfect for...
09/01/2026

New Fall Class Offering!

Yoga-laties: Tuesdays @ 4:00 PM - 5:00 PM beginning on September 15th

This class is perfect for practitioners who love both yoga & pilates and those who are looking to try something new and challenge themselves.

Move to an upbeat playlist, flowing through familiar vinyasa poses while adding on gentle core work and strength sequences in this class.

Yoga-laties is an all levels vinyasa and mat Pilates class. All are welcome.

Join Ayla for this special fusion class on Tuesdays The Yoga Nook 💜

Register through link in bio.

New Class Alert! 🚨 Mondays, 9:30 - 10:45 AM, Beginning September 14th We marry breath with movement, moving energy throu...
08/28/2026

New Class Alert! 🚨

Mondays, 9:30 - 10:45 AM, Beginning September 14th

We marry breath with movement, moving energy through the body to find balance and freedom on our mat that follows us into the rest of the day.

A curated soundscape. Modifications throughout. A grounded, welcoming space.

Come as you are. 💜

Melanie is a Bolton resident who teaches to support this community, and holds special space for the women in it.

Book on the link in bio.

2nd Year in a row!! 🙏🏻This acknowledgment is extra important to us because it stems directly from your kind Google revie...
08/27/2026

2nd Year in a row!! 🙏🏻

This acknowledgment is extra important to us because it stems directly from your kind Google reviews!

This is not about earning an award, it’s the knowledge that we are making a difference in our community by helping our clients feel seen, supported and held in our space.

Thank you for doing the same for us. We love you all 💜

Welcome to The Yoga Nook! 💜We are a safe, supportive community located in Bolton, MA.Our classes and workshops are begin...
08/27/2026

Welcome to The Yoga Nook! 💜

We are a safe, supportive community located in Bolton, MA.

Our classes and workshops are beginner friendly and accessible for ALL bodies.

We are a mirror-free, judgement-free studio with small class sizes.

Each of our highly qualified instructors hold space to support you exactly where you are in your practice.

Whether you’re looking for a spicy, upbeat flow, a gentle, mindful practice or something in between we offer a variety of class styles and offerings.

Come on in and become a part our special community!

For more information and our class schedule please go to our website: www.theyoganook.org or click on the link in our bio.

If you’re curious about yoga, now’s the perfect time to begin your journey! 💜If you’ve been thinking about trying out yo...
08/17/2026

If you’re curious about yoga, now’s the perfect time to begin your journey! 💜

If you’ve been thinking about trying out your first yoga class, but don’t know where to start, this is your opportunity to learn the basics in a small, safe, supportive space. Leave with the tools and knowledge to confidently take on your first yoga class!

In this 4-week series for beginners, you’ll learn the fundamentals of yoga including:

* connection to the breath

* honoring your body

* discovering inner peace

* the 8 limbs of yoga

* beginner-friendly yoga asanas (poses)

(physical poses will be offered with modifications to support ALL bodies.)

**To respect the roots of this ancient practice, Sanskrit language and Dharma talks will be woven throughout the series.

No experience necessary — let’s meet you exactly where you are.

When: Mondays at 7:30 - 8:30 PM

Dates: 9/14, 9/21, 9/28, 10/5

Led by: Shannon Grant, 200-hr YT & our studio photographer!

Join us at The Yoga Nook and find community, knowledge, and a deeper connection with yourself.✨

Photo Credit: Shannon Grant, Website: filmandzen.com

Full Moon Goddess Circle: REVEAL A Full Moon Goddess Circle in PiscesUnder the dreamy, intuitive light of the Pisces Ful...
08/14/2026

Full Moon Goddess Circle: REVEAL

A Full Moon Goddess Circle in Pisces

Under the dreamy, intuitive light of the Pisces Full Moon, we gather in sacred circle to reconnect with the magic that lives within us.

As the season of summer draws to a close, we pause to ask:

✨What has this season revealed to you about yourself?

✨What truths have surfaced?

✨What dreams are asking to be remembered?

✨What is your soul guiding you toward as you move through the final chapters of the year?

Together, we’ll tap into the intuitive magic of Pisces through meditation, intuitive journaling, and sacred reflection. We’ll open the channel to that quiet, powerful place within—the place that already knows.

Because your greatest power may not be something you need to discover.

It may be something you simply need to remember.

Trust yourself. Trust the unfolding.

Come be witnessed, held, and celebrated in a circle of trusted sisters as we make space for what is ready to be revealed.

Meet us at the circle. ✨

To register, click on link in bio

Our updated weekly schedule The Yoga Nook 💜
08/01/2026

Our updated weekly schedule The Yoga Nook 💜

Just ONE Chance to Flow Outdoors at Bolton Spring Farm in August! 🧘🏽‍♀️Brenda Lusher will guide this sunset experience a...
07/30/2026

Just ONE Chance to Flow Outdoors at Bolton Spring Farm in August! 🧘🏽‍♀️

Brenda Lusher will guide this sunset experience as we begin to say our goodbyes to Summer and slowly welcome in the Fall season.

This Yoga Experience includes:

✨ reflective journaling

✨ all levels, beginner-friendly gentle slow flow

✨ guided meditation

…all while completely immersed in the sights, sounds, and scents of nature.

When: Saturday, August 22nd @ 7:00 - 8:30 PM

Where: Bolton Spring Farm, 159 Main St, Bolton, MA

Secure your spot soon, there’s limited spaces available!

Register @ www.theyoganook.org or click on link in bio

Our “Summer Reset” vibes last Thursday 😍A blissful night of:✨restorative yoga ✨hands-on assists ✨reiki healing ✨ live cr...
07/21/2026

Our “Summer Reset” vibes last Thursday 😍

A blissful night of:

✨restorative yoga

✨hands-on assists

✨reiki healing

✨ live crystal sound bath meditation

Thank you to all who gathered with us for this special experience and to Chelsey soluna.sound.healing for another beautiful sound bath 💜

Address

Bolton, MA
01740

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