Zen Riot

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We are a community Yoga studio in the heart of the Bench neighborhood of Boise. We are a small Yoga Studio shaking up our community!

In addition to rioting in the streets for change, we hope you will come to our studio and build a foundation of love, peace and acceptance within yourself that you will take home and share with your friends, family and neighbors. We love our Bench Neighborhood Boise Yoga Studio and aim to create a sense of health and wellbeing for all of our wonderful neighbors. We hope to offer classes, workshops and services that nourish our community and it's members.

10/30/2026

If you’ve been feeling restless, anxious, or like your body has been parked in a chair all day… your nervous system might be asking for movement that actually feels good.

Not more grinding. Not more “push through.” Just space to breathe, stretch, and come back into yourself.

That’s what these classes are for:

⚪️ Vinyasa Flow ⚪️

• Mondays + Wednesdays at 6:45am
• Tuesdays + Thursdays at 5:30pm
• Saturdays at 10:30am

⚪️ Zen Flow ⚪️

• Mondays at 8:00am
• Fridays at 12:00pm
• Sundays at 10:30am

⚪️ Power Flow ⚪️

• Mondays at 5:30pm

⚪️ Slow Flow ⚪️

• Wednesdays at 8:00am

⚪️ Deep Tissue Yin ⚪️

• Mondays at 4:00pm

Whether you need to shake off the static, gently unwind, or find steady strength, there’s a pace here that can meet you.

Your body already knows how to find its way back.

Sometimes it just needs a little invitation.

Come practice with us. Link in bio for the schedule. ✨

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10/30/2026

Do you love yoga 📿 AND love to read 📚? Then this is for Y O U 🫵🏽

✨ Restorative Yoga + Book Swap ✨ November 8th

Bring a book that moved you… leave with one that might. ✨

Join us for a slow, supportive restorative yoga practice followed by a cozy book swap. We’ll settle the nervous system first, then share the stories that have shaped us and discover something new to carry home.

📚 Sunday, November 8th at 3PM
📍 Zen Riot Yoga & Wellness Studio

Bring one book you’re ready to pass on.

No book? Still come—we’ll have extras.

Comment “BOOK” or DM us to save your spot, or click the link in our bio ✨

CommunityGathering SlowLiving BoiseEvents

10/28/2026

Tomorrow’s special pop up is a thank you to all our communities first responders!

Free class tomorrow say we appreciate you!

Sign up or drop in!

10/25/2026

The moon is full tonight.

The body already knows what it’s ready to set down.

Tomorrow night we’re gathering for Full Moon Yoga—a slow, grounded practice under the light of the Hunter’s Moon. No performance. No fixing. Just space to breathe, move, and let what no longer fits fall away.

This is the kind of practice that meets you where you are: a little tired, a little full, a little ready for release.

We’ll move with intention, rest when the nervous system asks for it, and name what we’re leaving behind and what we’re making room for.

If you’ve been carrying something that’s starting to feel heavy, come practice with us.

🌕 Monday, October 26

🌕 Full Moon Yoga Fall/Winter Series with Amethyst

📍 6:00pm | Zen Riot Studio

Spots are limited—reserve your mat.

Come as you are. Leave a little lighter.

SacredContainer

10/19/2026

✨ Link in bio for our full schedule & new student specials! ✨

10/15/2026

New Fall & Winter 🌕FULL MOON YOGA SERIES 🌕 with Amethyst kicks off 10/26!

🌝 Link in bio to secure your spot!

10/13/2026

Maybe you’re not exactly stressed… but something still feels off…

A little distant. A little foggy. Like you’re moving through the day without fully being in it.

Sometimes the nervous system doesn’t need to be “calmed down.” It needs gentle ways back into the body. Practices that support reconnection without force.

That’s what these classes are for:

• Slow Flow
• Breathwork & Soundbath
• Qigong for Vitality
• Movement & Meditation
• Zen Flow

No need to push. No need to perform.

Just space to come back to yourself.

Which one is calling you lately? 🫶🏽

10/10/2026

Some practices ask you to push. This one asks you to stay.

Grounding Vinyasa is a special pop-up that moves at a steady, breathable pace. We link breath to movement, let the body warm from the inside, and then come back down into the feet, the joints, and the ground underneath you.

Less striving. More presence. A place to clear what’s been sitting in the body and leave feeling steadier than you arrived.

✨ Sunday, October 18 4:30pm

📍Zen Riot Studio | Boise Bench

Memberships and class packs cover this class. Link in bio, or find us on Momence.

Come move. Come land.

10/09/2026

Fridays just got a softer landing.

Amethyst is bringing a new Zen Flow to the schedule, a grounding practice that links breath to movement and lets you set the pace.

This is the class for the week that asked a lot. Steady sequences. Purposeful breath. Enough effort to build strength and flexibility, enough space to actually arrive.

No performance. Just presence, tension unwinding, and a way back into your body before the weekend.

All levels welcome. Come as you are.

Fridays | 12:00pm

✨Link in bio to reserve your spot on Momence✨

Address

5333B Franklin Road
Boise, ID
83705

Telephone

+12085579102

Website

http://www.zenriotstudio.com/

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