Studio Lotus Yoga

Studio Lotus Yoga Re-emerge & find enlightenment. Vinyassa & Hot yoga serving the North End & Downtown Boise
1150 W State St. Suite 310

This fall, join experienced teacher Justina for a comprehensive Yin Yoga Teacher Training designed to help you understan...
09/09/2026

This fall, join experienced teacher Justina for a comprehensive Yin Yoga Teacher Training designed to help you understand not just how to teach Yin, but why it works.

With 400+ hours of Yin teaching experience and extensive training with respected educators in the field, Justina brings both deep knowledge and genuine passion to this practice.

Over the course of this 40-hour training, you’ll explore:

- The history & principles of Yin
- Functional anatomy & the physical body
- The mental & energetic bodies
- Traditional Chinese Medicine
- In-depth pose study & adaptations for every body
- Sequencing & theming
- Meditation & Yoga Nidra
- Practice teaching
…and so much more.

Whether you’re a yoga teacher looking to confidently add Yin to your teaching, a current YTT student, or a dedicated practitioner wanting to go deeper, this training is designed to give you a richer understanding of this powerful practice.

And yes, you’ll leave with the tools and knowledge to teach Yin if that’s your goal.

Your training includes:

- Unlimited yoga at Studio Lotus throughout the program
- A 20-hour course manual
- A 40-hour Yin Yoga certificate + 40 Yoga Alliance CEUs upon completion

📅 September 26–27 & October 24–25
🕘 9:00 AM–5:00 PM
📍 Studio Lotus

Feeling tight, stiff, or like your body could use a reset? Your fascia might have something to say.Join Taylor Brockhoff...
09/07/2026

Feeling tight, stiff, or like your body could use a reset? Your fascia might have something to say.

Join Taylor Brockhoff for Roll & Flow: A Myofascial Release Workshop, a 75-minute experience designed to help you release tension, improve mobility, and move through life with a little more ease.

We’ll combine myofascial release, yoga postures, and breathwork to work with the places that tend to hold onto tension, whether that’s from sitting at a desk, working out, stress, or simply navigating everyday life.

📅 Sunday, September 20

⏰ 11:00 AM–12:15 PM

📍 Studio Lotus | Bown Crossing

Come roll, release, breathe, and give your body 75 minutes to exhale.
Your future, less-stiff self will thank you!!

09/05/2026

Meet Emma! You can join her for Warm Sculpt & Flow on Mondays Downtown!

Your body has been carrying a lot. Let’s help it let go! Join Taylor Brockhoff for Roll & Flow: A Myofascial Release Wor...
09/03/2026

Your body has been carrying a lot. Let’s help it let go!
Join Taylor Brockhoff for Roll & Flow: A Myofascial Release Workshop at our Downtown Studio Lotus location.

This 75-minute workshop combines myofascial release, yoga postures, and breathwork to help release muscular and fascial tension, improve mobility, ease joint discomfort, and bring greater awareness to the way you move.

📅 Sunday, September 13

⏰ 11:00 AM–12:15 PM

📍 Downtown Studio Lotus

Come release the tension, reconnect with your body, and leave feeling a little more spacious in your movement.

Join us Downtown or in Bown Crossing this month for a variety of amazing yoga, pilates, and wellness classes! We can’t w...
09/01/2026

Join us Downtown or in Bown Crossing this month for a variety of amazing yoga, pilates, and wellness classes! We can’t wait to see you!

Join us for an all inclusive yoga retreat on the beautiful Nicoya Peninsula of Costa Rica.Enjoy daily yoga practice, exp...
08/23/2026

Join us for an all inclusive yoga retreat on the beautiful Nicoya Peninsula of Costa Rica.

Enjoy daily yoga practice, explore nature, culture, and have ample downtime for a full body and nervous system reset. Enjoy dining on fresh foods prepared for you each day, accommodating guests’ dietary preferences . Full Moon Ceremony, excursions, plus so much more!

Stay in luxury retreat villas where open air design meets the cool touch of rustic jungle elements. Surrounded by tropical gardens and exclusively top-designed spaces with attention to details including textures, light, and harmony, this is the place to enjoy style in maximum comfort while living in nature.

You’ll leave this retreat feeling deeply refreshed and inspired.

Coordinated by Erika Hill & Wendi Bandurraga Roe!

Last Park classes this week! Fresh air. Strong movements. Laughter. Joy. Good company. Strong community. There’s somethi...
08/17/2026

Last Park classes this week!

Fresh air. Strong movements. Laughter. Joy. Good company. Strong community.

There’s something special about taking your practice outside.

Join us for Pilates in the Park or Yoga in the Park one last time for the season! Where movement meets sunshine, community, and a little extra joy.

Whether it’s your first class or your fiftieth, you’ll leave feeling stronger, refreshed, and ready to take on the rest of your day.

Grab your mat, invite a friend, and we’ll see you in the park! 🌞

08/10/2026

Meet, Grace! You can find her for Hot PIlates at Lotus!

People come to yoga at Lotus for all kinds of reasons.But what makes them stay? Because of how it makes them feel.Not ju...
08/03/2026

People come to yoga at Lotus for all kinds of reasons.
But what makes them stay? Because of how it makes them feel.
Not just the warmth, or the movement, but the community, the luxury feeling of our studio, the teachers, the space.
If you’ve been curious about trying a class, this is your sign.
We’ll save you a spot!

Don’t miss out on early-bird pricing! This 40 hour yin training with yoga2.46 is designed to help you understand not jus...
07/31/2026

Don’t miss out on early-bird pricing!
This 40 hour yin training with yoga2.46 is designed to help you understand not just how to teach Yin, but why it works.

join experienced teacher Justina for a comprehensive 40-Hour Yin Yoga Teacher Training designed for yoga teachers, trainees, and dedicated practitioners who want to deepen their understanding of Yin.

With hundreds of hours teaching Yin and advanced training from some of the most respected educators in the field, Justina brings both expertise and genuine passion to every session. Throughout the course, you’ll explore the history and philosophy of Yin, functional anatomy, Traditional Chinese Medicine, sequencing, meditation, Yoga Nidra, practice teaching, and so much more.

By the end of the program, you’ll have the confidence and knowledge to begin teaching Yin Yoga (for those with a 200-hour YTT or currently enrolled in one), while also gaining a deeper understanding of your own practice.

Early Bird Pricing: $400 through August 1
Regular Price: $475

Use promo code YINFALL26 (all caps) when you register to receive the Early Bird rate.

Address

1150 W State Street #310
Boise, ID
83702

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 8am - 5pm
Sunday 8am - 6pm

Telephone

+12082236845

Website

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