What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 2:30pm Saturday 8am - 9am

Body Basics Boise

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United States
Boise, ID
Body Basics Boise

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Body Basics is a one-of-a-kind personal training studio, where our trainers sincerely enjoy people and not just fitness! Come try a free session today!

10/20/2026

Just like money… muscles don’t grow on trees either!
Gotta work for them 💪🏼 and our studio is a pretty fantastic place to do so. 😄

Love our mural by Jany Rae Seda and our lettering by Lily! Boise Sign Painter 👏🫶🏼

Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

10/15/2026

Dress up for Halloween Oct 29 or 30 in anything that represents a sport you like!

10/05/2026

Take a look at one of our personal training sessions in action!

Depending on the client, each session might have some resemblance of:
- a complex warm-up
- core work
- strength training
- static stretching (unless the client is hyper mobile, injured, etc)

FYI- Each client does an evaluation before we design their programs. Safety and intentionality is always our first priority.

Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

10/02/2026

We relived our elementary playground days with this challenge. Great job, everyone, for not breaking any ankles or anything else for that matter! Ha

09/30/2026

Our new October challenge starts tomorrow, October 1! The teams are the cats, the Frankenstein‘s, and the pumpkins! Find your trainer, find your team.

With your trainer, you will choose to focus on one main lift for upper body and one for lower body during the whole month (in addition to the rest of your workout).

The choices for upper body are bench press, pulldown, row, overhead press.

The choices for lower body are deadlift/RDL, squat, and bridge/hip thrust.

Throughout the month, the goal is to get stronger in that lift. At the end of the month, each client’s heaviest weight in those two exercises will be added to their team’s score. It must be a weight that can be lifted 8-10 times.

(this challenge pairs well with anyone who is also doing Squatober)

09/27/2026

Adding on to this hilarious trend…

Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

09/21/2026

Check out our new blog on Belly Fat Loss written by Peter! :)

https://www.bodybasicsboise.com/blog/can-you-really-target-belly-fat-loss/

09/20/2026

Great day helping f i f t y t w o . f o u r ♥ half marathon racers with their recovery.

09/15/2026

3 Fears We Can Help You With…

Fear: I’m afraid I’ll look stupid.

Us: Everyone starts somewhere. Our studio is also filled with clients at all different levels and ages. Since it’s personal training, clients really aren’t paying much attention to other clients as much as they are to their trainer and the exercises. Our trainers are happy to train clients with no experience to much experience. We’ve trained them all, and our job is to help you feel encouraged and comfortable every step of the way.

Fear: I’m afraid I’ll hurt myself.

Us: Our trainers will create a plan that caters to your body’s needs and will do our best to make sure everything is done with proper form and weight, because your safety is our first priority! We also progress you slowly to avoid prolonged soreness or injury.

Fear: I’m afraid I won’t see results.

Us: Before training begins, we do a consultation and a movement evaluation with you. This is a time for us to learn about you and discover your goals, and it’s a time for us to see which exercises are going to be beneficial for you. Then we spend time creating your very personalized program before your first session.

Results vary, of course, but consistency and good nutrition/hydration is key. Us making adjustments when needed and giving your body time to respond is part of the process.

The fear of failure is super common, but not doing anything is worse than trying! Take even a small step today towards your goals—whether that’s going for a short walk, drinking a few more cups of water, or scheduling a routine checkup with your physician.
You got this!

Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

09/08/2026

⭐️ GIVEAWAY TIME!!! ⭐️
Parents, students, teachers… With school being in full swing, WIN an adjustment, a personal training session, and healthy “fuel” to point yourself in the right trajectory for the year ahead!

All you need to do is
COMMENT by tagging a friend (as many as you’d like),
LIKE both BoDo Chiropractic and Body Basics Instagram pages,
SHARE the giveaway in your story (optional).

One person will win the following:
-BoDo Chiropractic’s Initial Visit and Adjustment
-Body Basics’ Initial Movement Evaluation and a private training session ($190 value)
-$50 gift card to Boise Co-Op

Giveaway winner will be announced Sept 18th!
GOOD LUCK!

Address

1190 W River Street
Boise, ID
83702

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 2:30pm
Saturday	8am - 9am

Telephone

+12084291236

Website

https://bodybasicsboise.com/, https://search.google.com/local/writereview?placeid=ChIJNRgnie74rlQRb5aOf-nuzOk&source=g.p

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