Body Basics Boise

09/04/2026

Thanks to Joe for allowing us to help him strengthen his minor hip muscles to help him improve his MASSIVE squat!

The little muscles are just as important as the major ones! Let us help you improve your game or movement pattern!



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

08/17/2026

Common exercise myths…



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

08/05/2026

Check out our space!



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

08/03/2026

Way to go, Blue Team! Details on BBQ will be texted to winners. :)

08/03/2026

07/31/2026

Our trainers’ and one client’s favorite outdoor activities…
1. Swimming in Lucky Peak
2. Walking Watson at Camel’s Back Park
3. Flying trapeze at Fly Boise Fly! Boise
4. Fly fishing the Boise River
5. Hiking in the Foothills
6. Chukar hunting
7. Camping and paddleboarding

What’s your favorite thing to do outdoors in the Boise area??



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

07/23/2026

Sit much? Try this! The couch stretch with added QL stretch is great for stretching many of the areas that get tight when sitting.



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

07/21/2026

Summertime means more family time! ☺️
It’s always fun getting to meet/know our clients’ kiddos.

07/15/2026

Team Workout Day!! “United We Lift” is our month’s theme. Crushed it! 👊



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

07/14/2026

If you’re not quite sure whether or not you want to personal train with us, we offer free consultations for you to check us out! This is a time for you to tour the studio and ask us any questions you have.



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]