Brayge Fitness

Brayge Fitness Brayge Fitness
Family-owned since 2007 | Busy? No gym? We deliver fast Atomic Fit home workouts (4–25 min) for real results. Small actions, massive wins.

Accountability, motivation & tribe support. Join the Atomic Tribe! DM to start.

05/10/2026

Thankful that my mom didn't listen to the doctors when they told her not to have any more kids after my older sister was born because it would be far too risky of a pregnancy for her and the baby. Grateful for Dee Ann for stepping into my life at a pivotal point and sharing her huge heart when she didn'thave to. Overwhelmed with joy that Nicole raised 3 incredible kids, BRock, hAYdin and saGE, despite my repeated attempts to throw them down mountains. Thank you to Pat for consistently making everyone feel special.

05/08/2026

Life is too short for clients.

One of the benefits of being a trainer for decades is the joy of choosing who you get to work with. Friends are much more enjoyable to share space and time with.

I have been fortunate to train incredible people in Chicago, Dallas, Huntington Beach and for the last 20 years in Boise. Comments like this, from a long time friend, electrify my day. Helping people feel good again never gets old.

05/06/2026

Tennis elbow got you sidelined?😖 Give this hair band trick a shot and get back in the game. Let me know how soon you feel relief. Shout out to Jamie! Tip for guys like me: a hairband is different than a hair band which is different than Def Leppard.

05/04/2026

You don't need the gym! You need to move. Many would do better walking around the gym than walking into it!

Though, it’s been 65 days of recovery with no biking (but, who’s counting 🙃), it gave me some other pretty cool adventur...
04/28/2026

Though, it’s been 65 days of recovery with no biking (but, who’s counting 🙃), it gave me some other pretty cool adventures. I’ll take ‘em.

04/27/2026

Congratulations Kristi!! You have worked diligently to get off the meds and greatly enhance your life! Thrilled you broke a record on the dead sled combo today also! You will be already for SUP season.

Josh has been a part of our Brayge Fitness family for nearly 20 years. We’ve been through a lot of life together. This d...
04/27/2026

Josh has been a part of our Brayge Fitness family for nearly 20 years. We’ve been through a lot of life together. This day was absolutely one of the highlights. Congratulations Josh and Andrea. We love you guys.

04/26/2026

Family is full of diverse dynamics, driving us forward. This is a thoughtful perspective.

-“In the family, I learn the complex choreography of love—what it means to give and take and share, to grow from obedience to responsibility, to learn, challenge, rebel, make mistakes, to forgive and be forgiven, to argue and make up, to win without triumph and know when graciously to lose. It’s where we acquire emotional intelligence, that delicate negotiation between the given and the chosen, the things I will and the things resistant to my will.”
​— Jonathan Sacks, English Orthodox rabbi, philosopher, and author (1948–2020), from Celebrating Life: Finding Happiness in Unexpected Places.

Shout out to T. Ferriss for the recommendation

Happy 2 Decs, Sis! I know of no one who has compressed more into their first 20 years than you! You bring energy and zea...
04/25/2026

Happy 2 Decs, Sis! I know of no one who has compressed more into their first 20 years than you! You bring energy and zeal to unrelenting new challenges too numerous to list. Continue to run at a pace that keeps a smile on your face! It's a tremendous gift to love you and to be loved by you.

04/21/2026

Sometimes we get too caught up in the minutiae and miss the moment.

04/13/2026

I have been very foolish with our pricing over the years, a couple of times. When we started our in-home training as Gym on the Run 20 years ago, we charged a ridiculously low rate, and we were new to Idaho.

First call: “Do you guys come to Emmett?”
Me: “Sure! …Where’s Emmett?” Second call (literally a minute later): “Do you go to Notus?”
Me: “Absolutely! …Where’s Notus?”

Fast forward to today… and I’m making another blunder.

I’m introducing our new online coaching at an embarrassing low price for those who jump in now.

But honestly? If it means getting to meet and help more incredible people get strong, supple, and stoked… It’s 100% worth it to me. I’ll wise up soon… so don’t sleep on this.

Don't wish for it. Go get it!
Drop a DM & let's get Rockin'

Address

Boise, ID
83701–83799

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

Telephone

(208)3621528

Website

,

Alerts

Be the first to know and let us send you an email when Brayge Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category