F45 Training Downtown Boise

F45 Training Downtown Boise Innovative, high-intensity group workouts that are fast, fun & results driven. Join our community!

09/08/2026

& what a privilege and honor it is to be your trainers!!

We absolutely LOVE watching you all grow🌿✨

09/03/2026

Turns out a loud voice and main character energy were just early career moves!🫳🎤✨

From teaching to encouraging to connecting, our F45 coaches do it all!

08/27/2026

The Hypocrisy🤦‍♀️

This is your sign to hold your coaches accountable!

08/25/2026

To our first timers, don’t let this be you!

We always recommend arriving 10 minutes early to meet the coaches, tour our facility, & get situated before your workout begins!🔥 This gives you the ULTIMATE experience!

08/18/2026

OUR NEW PHASE HAS OFFICIALLY KICKED OFF!
… RedLine has made its return😳

all jokes aside, don’t miss out on all the fun! You have to embrace the uncomfy before seeing those results!😅⚡️

SERIES 3 | PEAK PHASE!!!Maximizing our Overhead Press, Lunge, & Sprint movements👏This phase is bringing the 🔥🔥🔥We’re int...
08/15/2026

SERIES 3 | PEAK PHASE!!!
Maximizing our Overhead Press, Lunge, & Sprint movements👏

This phase is bringing the 🔥🔥🔥
We’re introducing a new workout and bringing in some F45 classics. Look forward to high intensity conditioning, explosive power, and challenging pacing. We have built our strength and training capacity up to this moment Team. Let’s show out!💪✨

Let’s see what’s in store:
Monday | MAXIMUS🏋️ - Full body heavy lifts with a core finisher in each pod

Tuesday | REDLINE📈 - a cardio classic! Pyramid set structure with escalating work times and short rest periods. Treat those rests as quick shake outs!

Wednesday | PINNACLE🏔️ - Choose UPPER or LOWER body at each station combined with a mobility exercise!

Thursday | TRIPLE THREAT🔥 - count your reps in set 1! Then double & triple in the following sets!

Friday | PEGASUS🪽 - Weighted exercises into bodyweighted exercises!

Saturday | SPARTAN 💪 - hybrid work on the outside pods, ERG work on the inside pod! Teamwork and Determination will be the key to victory

Sunday | DOWN UNDER🌏 - NEW WORKOUT! Choose STRENGTH or CONDITIONING at each station. Stations 5 & 10 will have an endurance set👀

We’re excited to roll out this Peak phase! Tag your accountability partners below👇 You’re not going to want to miss this.

08/13/2026

do you think the coaches are sick of me?😅

too bad.

08/11/2026

LIFT CLUB | The 6-Week Program

Last Thursday, we completed our final week of Lift Club!
The Goal: to progress our squat movement!

We started the program with technique & proper form. Each week we challenged ourselves with either more weight or one more rep! By the final week, we tested our 3 rep max to see what progress was made. We saw incredible results from each one of our participants!!!🔥🔥🔥

This video captures both the reward and the hard work it took to get there!

Feeling FOMO? Don’t worry ;)
Comment below if you’re interested in securing your spot in the next club!

08/04/2026

Let this be your sign to SHOW👏 UP👏 ANYWAY!!

It can be easy to snooze the alarm, make excuses, or wait for “motivation” to magically strike. But the truth? Real progress is made on the days you really don’t feel like doing it.

Do it tired.
Do it unmotivated.
Just show up for yourself today. You’ll thank yourself later.

Address

202 E Myrtle Street
Boise, ID
83702

Telephone

+12084505790

Website

Alerts

Be the first to know and let us send you an email when F45 Training Downtown Boise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Downtown Boise:

Shortcuts

Share

Category