04/25/2026
SERIES 2 | PHASE 5
the build phase👷🧱🏗️
The next 4 weeks are focused on increasing our squat and pulling load & improving our explosive jump patterns! Look forward to progressive overloading (specific workouts designed to increase weight/reps) We can’t wait to watch you all GROW!
RED DIAMOND♦️ - Gradually building heavier weight. A great start to the week!
SEOUL RUSH💥 - Multiple laps = MORE FUN
HAMMER🔨 - Split resistance workout! Choose upper or lower body at each station
BEARS🐻 - OG F45 cardio class! The best of all worlds with agility, plyo, power, & endurance
LIBERTY🔔 - think tempoooooo (3-0-3)
SOCAL🌴 - 60 minute sweat sesh! Combo of cardio and strength with some team style body weight reels!
APEX🛕 - Make your way up and down the pyramid! Superset stations with 12 reps, 10 reps, 8 reps, 6 reps & back up!
Which workout are you looking forward to the most?!
