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CAROLINE PERTLER | ONLINE FITNESS COACH FOR BUSY MOMS 💪🏼

✨I help busy moms lose weight & feel confident in their bodies again
🔥Custom training + nutrition + accountability
⬇️Train w/ me ONLINE or Boerne, TX

https://www.trainwithcaroline.com

10/19/2026

Motherhood is BUSY. Between raising babies, managing schedules, and taking care of everyone else, it’s easy to put yourself last.

But here’s the thing… life isn’t going to get less busy. You have to make the time for what matters!

Choosing to prioritize your health isn’t taking time away from your kids. It’s showing them what it looks like to be strong, healthy, disciplined, and committed to yourself.

You don’t have to choose between being a present mom and being a fit mom. You can be BOTH. 👏🏼

Your babies deserve a healthy, happy mama, and YOU deserve to feel your best, too!

Stop waiting for life to slow down. Start showing up for yourself TODAY.

10/14/2026

Happy Workout Wednesday, ladies!!!💜💪🏼

Today is LEG DAY!🍑🔥 Let’s get to work!!!

Here’s your next lower-body workout! Grab your weights and get ready to feel the burn!

💜 LEG DAY WORKOUT 💜

🍑 FIRST SUPERSET
3–4 Sets | 10-15 Reps
- Bulgarian Split Squats
- Hip Thrusts

🔥 SECOND Superset
3–4 Sets | 15-20 Reps
- Kettlebell Swings
- Hamstring Curls

👏🏼 THIRD & FINAL SUPERSET
3-4 Sets | 15-20 Reps
- Straight Leg Marching Hip Bridges
- Donkey Kicks (each side)

Remember consistency is key! Show up, challenge yourself, and keep getting stronger! 💪🏼

📌 SAVE this workout for your next leg day & follow for more workouts!

10/09/2026

Motherhood is exhausting, but taking care of yourself shouldn’t be the first thing you sacrifice.💜

You’re going to be tired either way, mama! So why not be tired while working toward your goals, building strength, and becoming the healthiest, happiest version of yourself?

Your kids deserve a strong, healthy mama, and YOU deserve to feel good in your own skin.💪🏼✨

You don’t have to choose between being a great mom and prioritizing yourself. You can do BOTH!💜

10/07/2026

Despite what your favorite 22-year-old Instagram influencer says…

We do NOT have the same 24 hours in a day. 🙃

And there’s zero shame on them — you don’t know what you don’t know. I’ve been there. I’ve lived that life.

I wasn’t an influencer but I was a full-time gym professional. From ages 20–25, I basically lived at the gym. As a full-time CrossFit coach with no kids, I had all the time in the world to work out, join classes, and make fitness my entire day.

But as a mom? Life is completely different and your fitness and nutrition routine has to reflect that.

That’s why I primarily do home workouts now with a little gym time sprinkled in… but most days, my kids are right there with me while I’m working out.

Motherhood requires a different approach & you need a coach that understands that. 💜

P.S. I’d love to help you feel like you’re strongest most confident self again! ✨

Right now, get a FREE 30 minute personal training session when you sign up for the Fat Loss Accelerator for Moms program!

DM me “FAT LOSS” for more info! 🫶🏻

10/01/2026

Motherhood isn’t going to magically get easier.

The schedules will change. Kids will get older. The responsibilities will look different. And there will probably always be something that makes it feel like “now just isn’t the right time.”

So stop waiting for life to slow down before you start prioritizing yourself now!

You don’t need hours in the gym. You don’t need the perfect routine. You don’t need to have it all figured out.

You just need to start making yourself a priority, too!

Move your body. Get stronger. Take care of yourself. Show your kids what it looks like to make your health a priority, even in the middle of a busy season.

Because taking care of yourself doesn’t take away from being a good mom. It helps you show up stronger for everything motherhood asks of you.

Start now. Start small. Just start.💜

The Fat Loss Accelerator for Moms is an online group coaching program for busy moms who want to build strength, work tow...
09/25/2026

The Fat Loss Accelerator for Moms is an online group coaching program for busy moms who want to build strength, work toward fat loss, and feel more confident in their bodies.💪🏼😍

You’ll get 3–4 planned workouts each week, personalized nutrition guidance, weekly check-ins, support from your coach, and a group of women working toward their own goals. You won’t have to figure it all out alone.💜

Swipe through to see what’s included, then DM me if you’d like to talk about whether the program is a good fit for you!✨🙌🏼

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Boerne, TX
78015

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