Warrior Performance Lab

Warrior Performance Lab Train strategically. Race Like a Warrior
Coach: Ayda | WPL HYROX® is a registered trademark of its respective owner.

HYROX Coaching • Running • Race Strategy • Strength Endurance
Helping HYROX athletes train strategically with practical education on pacing, stations, fueling, recovery and race-day performance. Warrior Performance Lab helps HYROX® and hybrid athletes train strategically , race strong and stay healthy. Through the Warrior Lab app and 1:1 Elite Coaching, I build personalised training blocks, perfor

mance nutrition and station technique for everyone from first‑time HYROX® competitors to time‑goal racers chasing sub‑1:30, sub‑1:15 or sub‑60. Coaching combines structured running and strength, HYROX® station skills (sleds, lunges, wall balls, carries, ergs), lab‑informed nutrition, and weekly check‑ins so you’re never guessing alone. Warrior Performance Lab is an independent coaching service, led by HYROX® Affiliate Certified Performance Coach Ayda Page, and is not affiliated with or endorsed by HYROX®.

Side stitch during a run? That sharp tug under the ribs is often ETAP: exercise-related transient abdominal pain. It is ...
06/23/2026

Side stitch during a run? That sharp tug under the ribs is often
ETAP: exercise-related transient abdominal pain. It is common, but it is not random. The biggest controllable drivers are usually pre-run food/fluid timing, concentrated sugary drinks, sudden pace changes, breathing control, and trunk mechanics.��
Try this next time:
�1. Slow down or walk 30-90 sec.�
2. Take deep rib/belly breaths.�
3. Press the sore spot while exhaling fully
4. For prevention: avoid big meals 2-4 hrs pre-run, sip instead of chugging, and build trunk control 2x/week.
��Pain that is new, severe, happens at rest, or comes with chest/neck/shoulder pain, fever, vomiting, blood, faintness, or a hard/tender abdomen needs medical attention.��

Save this for your next run 🏃🏻‍♀️
��

06/21/2026
06/21/2026

I was looking competition experience- all of them so much fun!!! I didn’t include running pics 🤦‍♀️ Which one do you prefer to do?

06/19/2026

UNFORGETTABLE WORLD CHAMPIONSHIP HYROX STOCKHOLM 2026
Sub-50 waited. Ex*****on won Worlds.
Dylan Scott and Alyssa McElheny took the Elite 15 titles, Joanna Wietrzyk shocked the women’s field, Hunter McIntyre made the race more competitive and Stockholm proved that late ex*****on still decides HYROX.
Do you think 🤔 Hunter McIntyre BBJ penalty was correct decision?

What a Unforgettable World Championship 🔥 Sub-50 waited. Ex*****on won Worlds. Stockholm reminded us that HYROX is not j...
06/19/2026

What a Unforgettable World Championship 🔥
Sub-50 waited. Ex*****on won Worlds.

Stockholm reminded us that HYROX is not just about who can run fastest or suffer hardest. It is about who can keep the race clean when fatigue starts charging interest.

HUGE CONGRATULATIONS to Dylan Scott won the men’s Elite 15 race. Alyssa McElheny won the women’s race. Joanna Wietrzyk and Hunter McIntyre delivered one of the standout performances of the night. And across both races, the same lesson kept repeating: penalties, station exits, wall balls, and the return to running matter.

Championship time still hides in boring details. So far I watched the most excited HYROX Elite 15 Race 💪

North America, set your alarms.The PUMA HYROX World Championships are live from Stockholm, and the biggest races of the ...
06/17/2026

North America, set your alarms.
The PUMA HYROX World Championships are live from Stockholm, and the biggest races of the season are coming straight to your screen.
Here are the North America watch times for the press conference, Elite Singles, Elite Doubles, and Mixed Relay Invitational.
Times shown for:
PT · MT/Mexico City · CT · ET
Note: Phoenix follows the PT clock for this schedule, and Mexico City follows the MT clock.
Watch live on the official HYROX YouTube channel.
Save this post and send it to your HYROX crew.
Race week energy. World championship stage. Let’s go.

WARRIOR LAB PRO - Only App does it all 💪 Tools & Training Plans & Race Tools & Resources Created by Ayda Page - HYROX Pe...
06/17/2026

WARRIOR LAB PRO - Only App does it all 💪 Tools & Training Plans & Race Tools & Resources Created by Ayda Page - HYROX Performance Coach and Master Trainer
Get advanced app features, analyzed your form, race-readiness tools, training plans, reports, one photo nutrition tracking, and performance tracking.
Start Your Free Month (Offer ends June-30th) https://warriorperformancelab.com/app

HYROX Elite 15 Athletes are the fastest finishing times. But they are not just stronger and fitter. They are more effic...
06/16/2026

HYROX Elite 15 Athletes are the fastest finishing times. But they are not just stronger and fitter. They are more efficient under fatigue. They demonstrate the physiology behind strength-endurance, durability, compromised running, pacing, race-specific training ,fueling, and the future of real hybrid performance.
Race-specific training is a must — but only if it is specific to the athlete’s actual limiter.
TEST → ANALYZE → DESIGN → TRAIN → RETEST
Because the best plan is not the hardest plan.
It is the plan that solves the right problem.

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