Rooted Strength Coaching

05/07/2026

We are almost done with our first week in our new space. It’s felt like a dream.

If you’re looking for a space that’s built for women, by women - this is it.

Follow us on Instagram: for more daily updates.

11/12/2024

Hello hello! Here's your reminder that our instagram is where we hangout at! If you're looking for more info on what we offer - head to our website -

Empower your active lifestyle with personalized fitness coaching. Discover education, custom exercise plans, and mentorship to live a strong + unbridled life.

09/14/2024

Rooted Strength Coaching is growing our team! We're an all female strength studio looking for one-two female trainers. We're about building strength that lasts + helping women get out of pain, move well + feel good. We have two locations: Fair Oaks + Bergheim. We offer competitive pay for both 1:1 Training and Small Group Training
Requirements:
Certified in Personal Training + have up to date CPR Certification
Willing to learn + grow as an individual + professional
Able to coach morning + evening classes (looking specifically for evenings)
Learn + apply RSC Principles.
Private message me for more info if you're interested!

07/08/2024

Recent newsletter that I just sent out: https://rootedstrength.ck.page/posts/rsc-fall-schedule-updates-new-coach-alert

Read it and follow along for all the Rooted Strength Updates! Lots of fun things happening this fall.

06/26/2024

https://www.instagram.com/reel/C8saFCPxxl5/?igsh=ZWpxZGtjbjZmZGg3

I am so dang proud of Becca Perez journey. 💜

If you’re ready to take the next step to build strength that lasts and get out of pain, comment below and I’ll make time this week for a discovery call.

12/20/2023

Hi ladies! RSC will have an 8 week Prenatal Training Series launching January 15th. This series includes 3 small group training sessions with trimester specific focus, education + support. I'll only be taking 4 women and there are 3 spots left! If you're expecting and interested, I'd love for you to join!
You can find more here: https://rootedstrengthcoaching.com/programs-2/

05/25/2023

This isn’t exhaustive - but some of the most common reasons I see in the women I train.

Two things:

(1) It all comes down to load vs capacity - and each one of these examples is increasing overall load.

(2) know the source then find the solution. If you have a mobility restriction, playing with volume and adding more rest isn’t going to help. Stretching a strength balance issue also won’t move the needle.

This is also why each client starts with a comprehensive assessment so we can start narrowing in on what the reason for discomfort is - so we don’t have to waste your time or have you do any unnecessary work. 👊🏻

Does one of these surprise you or have you experienced any of these yourself? Comment below! If you’re still in pain, I’d love to see if I can help get you to pain free movement.