Rooted Strength Coaching

05/07/2026

We are almost done with our first week in our new space. It’s felt like a dream.

If you’re looking for a space that’s built for women, by women - this is it.

Follow us on Instagram: for more daily updates.

11/12/2024

Hello hello! Here's your reminder that our instagram is where we hangout at! If you're looking for more info on what we offer - head to our website -

Empower your active lifestyle with personalized fitness coaching. Discover education, custom exercise plans, and mentorship to live a strong + unbridled life.

09/14/2024

Rooted Strength Coaching is growing our team! We're an all female strength studio looking for one-two female trainers. We're about building strength that lasts + helping women get out of pain, move well + feel good. We have two locations: Fair Oaks + Bergheim. We offer competitive pay for both 1:1 Training and Small Group Training
Requirements:
Certified in Personal Training + have up to date CPR Certification
Willing to learn + grow as an individual + professional
Able to coach morning + evening classes (looking specifically for evenings)
Learn + apply RSC Principles.
Private message me for more info if you're interested!

07/08/2024

Recent newsletter that I just sent out: https://rootedstrength.ck.page/posts/rsc-fall-schedule-updates-new-coach-alert

Read it and follow along for all the Rooted Strength Updates! Lots of fun things happening this fall.

06/26/2024

https://www.instagram.com/reel/C8saFCPxxl5/?igsh=ZWpxZGtjbjZmZGg3

I am so dang proud of Becca Perez journey. 💜

If you’re ready to take the next step to build strength that lasts and get out of pain, comment below and I’ll make time this week for a discovery call.

12/20/2023

Hi ladies! RSC will have an 8 week Prenatal Training Series launching January 15th. This series includes 3 small group training sessions with trimester specific focus, education + support. I'll only be taking 4 women and there are 3 spots left! If you're expecting and interested, I'd love for you to join!
You can find more here: https://rootedstrengthcoaching.com/programs-2/

05/25/2023

This isn’t exhaustive - but some of the most common reasons I see in the women I train.

Two things:

(1) It all comes down to load vs capacity - and each one of these examples is increasing overall load.

(2) know the source then find the solution. If you have a mobility restriction, playing with volume and adding more rest isn’t going to help. Stretching a strength balance issue also won’t move the needle.

This is also why each client starts with a comprehensive assessment so we can start narrowing in on what the reason for discomfort is - so we don’t have to waste your time or have you do any unnecessary work. 👊🏻

Does one of these surprise you or have you experienced any of these yourself? Comment below! If you’re still in pain, I’d love to see if I can help get you to pain free movement.

05/19/2023

This sunflower is growing right by the dumpster and in a legit construction zone, it’s also the first sunflower on our property. Here’s what it reminded me:

- Growth can happen in the most inconvenient and unlikely spaces.
- Just because everything is a mess doesn’t mean something beautiful can’t also be there.
- resilience is a skill and if we learn it, we can thrive in unlikely scenarios.
- what if it became more about how I responded to my circumstances instead of trying to change them?
- how would my mindset and perspective shift if I said yes to the small and focused on simple still being very great?

Take any of these and apply them where you need to.

05/10/2023

Some exciting new!

Online prenatal and postpartum training is back for those of you who are too far from the studio!

Specific training for your season | easy to access weekly workouts with video and written cues | client only education | ability to keep track of your progress | gain access to an exclusive community of women in your season to encourage, share wins, ask question and more.

Interested? Comment or DM and I’d love to chat!

I’ll be expanding to include the Rooted Strength Program (that we’ve been doing in the small group strength training class) by the end of May! So you can workout with your sisters anywhere. 💪🏻🙌🏼

04/25/2023

What if the delay was exactly what you needed?

What if the time spent pursing goals and dreams was intentional, worked for you and prepared you to carry what was meant for you in the next season?

When it’s taking longer than you want, maybe ask yourself this - if time is on our side, what lessons might it be trying to teach us?

With health, fitness, business and goals in general - time works FOR us.

It build character, gives us opportunity to grow more belief and convictions, it gives us space to practice habits and skills, it compounds those habits and skills every day we continue to pursue them.

There’s no scarcity here’s, no lack. But there is so much time and it’ll be a good teacher if we let it.