What are the opening hours?

Monday 5am - 10am 4:15pm - 6:30pm Tuesday 5am - 10am 4:15pm - 6:30pm Wednesday 5am - 10am 4:15pm - 6:30pm Thursday 5am - 10am 4:15pm - 6:30pm Friday 5am - 10am 4:15pm - 6:30pm Saturday 7:15am - 11:15am Sunday 7:45am - 10am

F45 Training Bluffton

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F45 Training Bluffton

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F45 Training Bluffton provides a functional full body training in 45 minutes!

Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

11/03/2026

🏃‍♂️🏅 MILES, MILESTONES & COMMUNITY! 💪🔥

Huge shoutout to our F45 Bluffton and Mustang Run Club crew who took on the Hilton Head Half Marathon & 5K! 👏

Whether you were chasing a PR, crossing a new finish line, or simply showing up for the challenge, we are SO proud of every single one of you!

🏆 Extra special shoutout to Steve and Nicky for placing in their age groups! What an awesome accomplishment! 👏👏

Different distances, different goals, but one thing in common — a community that shows up, puts in the work, and cheers each other on! ❤️💙

STRONGER TOGETHER, ALWAYS! 💪

StrongerTogether

10/26/2026

🎀 BATTLE CANCER: STRONGER TOGETHER 💪❤️

This workout was about so much more than reps, sweat, or finishing times. It was about showing up, standing together, and fighting for something bigger than ourselves. 💗

Every rep had a purpose. Every teammate had a role. And every single person brought the energy, heart, and determination that make this community so special.

Cancer affects so many lives, but no one should have to face that battle alone. Today, we showed what happens when a community comes together for a cause that truly matters.

We train as a team. We fight as a team. We stand together. 🎀

Proud of our F45 Bluffton family for showing up with strength, compassion, and purpose. ❤️💙

Continue to donate throughout this month to benefit The Breasties, co-founded by our very own Allie Brumel! Make your money count!

10/24/2026

🚨 1,000 LIFETIME CLASSES! 🚨

ONE THOUSAND classes. Countless hours of hard work, dedication, and showing up even when it’s not easy. 💪🔥

Amy, this milestone is a true reflection of who you are — hardworking, resilient, determined, and always pushing forward. But what makes you even more special is the way you show up for OTHERS. ❤️

You’re always looking out for your teammates, encouraging those around you, and making this community stronger just by being part of it.

1,000 classes is an incredible accomplishment, but the impact you’ve made along the way is even greater.

We are so lucky to have you as part of our F45 family! Congratulations, Amy! Here’s to 1,000 more! 🥳💙

10/21/2026

💗 BATTLE CANCER: STRONGER TOGETHER! 💪🎀

This Saturday, October 24th, we’re showing up for more than just a workout. We’re coming together as a community to make a difference! 💕

Join us for our F45 Battle Cancer workout and help us support an incredible organization, The Breasties!

🎀 SATURDAY, OCTOBER 24TH
💪 Class Times: 7:30 AM & 8:45 AM
💕 Wear your PINK and show your support!

We’re also selling exclusive F45 Breast Cancer Awareness stickers for just $5! ALL proceeds will go directly toward The Breasties, an organization co-founded by our very own F45 Bluffton member, Allie Brumel!

The Breasties provides year-round resources, education, advocacy, and a supportive community for those impacted by cancer.

HOW YOU CAN HELP:
💗 Purchase a $5 sticker at the studio!
📲 Text F45BLUFFTON to 44321 to donate.
💗 Scan the QR code in our post to contribute!

You don’t have to be personally impacted by cancer to make a difference. Every donation, every sticker, and every show of support matters.

We’re stronger together, and this Saturday, we’re putting that strength toward something bigger than ourselves.💪💗

10/21/2026

CARB LOADING & TEAM BONDING 🍝💪🔥 (low quality picture, high quality people)

Nothing brings a team together like a big pasta dinner before we head to Tampa! 🏃‍♀️🏋️‍♂️

Our F45 Bluffton HYROX crew is fueled up, ready to race, and surrounded by the best teammates! ❤️💙

The hard work is done, the carbs are loaded, and now it’s time to put that training to the test!

We train together. We fuel together. We race together. 💪🔥

TAMPA, HERE WE COME! 🏁

10/13/2026

💯 CLASSES STRONG FOR KEN! 💪🔥

Some members truly embody what F45 Bluffton is all about, and this guy is one of them! ❤️💙

He shows up CONSISTENTLY, brings positivity into every workout, pushes himself to get better, and NEVER makes excuses. Age? Just a number. Previous injuries? Pushing past them safely and not making an excuse to stop showing up and putting in the work. 💪🏼

But what makes him even more special is the energy he brings to our community. He has his family working out right alongside him, makes friends with everyone, and reminds us that fitness is about so much more than just a workout.

100 classes down, and still finding ways to get stronger and better! 👏

We could all learn a thing or two from Ken’s attitude, determination, and consistency. THIS is what showing up for yourself looks like!

Congratulations on 100 classes! We’re lucky to have you as part of our F45 Bluffton family! ❤️

changing

09/30/2026

🚨 FINISH STRONG: 3 MONTH GOAL CHALLENGE 🚨

The last 3 months of the year are here, and we’re not slowing down — we’re finishing STRONG. 💪🏁

Here’s how it works:
Write your goal on our Finish Strong Goal Poster in the studio. Make it something meaningful, measurable, and worth working for over the next 90 days.

Then comes the important part: show up, put in the work, and let your F45 Bluffton team help keep you accountable.

Your coaches are here to push you.
Your teammates are here to encourage you.
And we’re all working toward something together.

✅ Write your goal (get a free F45 decal)
✅ Tell your coaches what you’re working toward
✅ Check in on your progress
✅ Encourage someone else working toward theirs
✅ CRUSH your goal before the end of the year

And when you hit the goal you committed to? You’ll earn an F45 T-shirt. 👕🔥

This isn’t about being perfect for 90 days. It’s about being consistent, staying accountable, and remembering that hard things are a lot easier when you don’t do them alone.

Write it. Work for it. Crush it.

Let’s see how strong Team Bluffton can finish 2026. ❤️💙

Address

255 New Riverside Village Way
Bluffton, SC
29910

Opening Hours

Monday	5am - 10am
	4:15pm - 6:30pm
Tuesday	5am - 10am
	4:15pm - 6:30pm
Wednesday	5am - 10am
	4:15pm - 6:30pm
Thursday	5am - 10am
	4:15pm - 6:30pm
Friday	5am - 10am
	4:15pm - 6:30pm
Saturday	7:15am - 11:15am
Sunday	7:45am - 10am

Website

https://f45training.com/studio/bluffton/

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