F45 Training Bluffton

09/07/2026

POV: you signed up for a challenging (worth it) HYROX workout 😂🔥

Running stations ✅
Partner work ✅
Rep/meter targets ✅
A LOT of hard work ✅

This one pushed us, but that’s what it’s all about—showing up, working together, and getting stronger one station at a time. 💪 Hard work hits different when you’ve got your team beside you. 👏

Don’t back down from something that will challenge you, that is where we grow, learn, and become a better version of ourself! 🙌🏼

workoutvlog

09/01/2026

PEAK500 category breakdown and explanation of no reps versus good reps for the classic category! 👀🔥

Here’s the breakdown: PEAK500 is a fitness challenge designed to test your strength, endurance, and grit across 5 challenges (stations) and 500 total reps. 💪

The goal? Push yourself, see where you stand, and have some fun doing it. Whether you’re competing for a top score or just looking to challenge yourself, PEAK500 is for EVERYONE.

✅ Open to the public
✅ All fitness levels welcome
✅ Free for F45 Bluffton members
✅ Come ready to work!

Watch the video for the full breakdown, then grab your spot and come see what you’re capable of. 👏🔥

08/26/2026

🥊 LABOR DAY KICKBOXING at F45 Bluffton! 🇺🇸🔥

Switching things up this Labor Day with a special kickboxing class! Come punch, kick, sweat, and start your holiday STRONG. 💥

📅 Monday, September 7th
⏰ 7AM | 8AM | 9AM classes only

Grab your spot, bring the energy, and get ready for a fun one! 👊🏼

08/24/2026

🩺 FREE Injury Screening & Prevention Event! 💪

We’re excited to partner with PT Solutions Physical Therapy and Kiersten Hebert, PT, DPT to bring a FREE injury screening event right here at F45 Training Bluffton!

Whether something has been bothering you, you want to improve your movement, or you’re simply looking to stay healthy and injury-free while training, this is a great opportunity to meet 1-on-1 with a licensed Physical Therapist.

📅 Thursday, August 27
⏰ 8:00–11:00 AM
📍 F45 Training Bluffton

Your screening can include:
• Movement & strength assessment
• Injury prevention tips
• Personalized recommendations
• Guidance to help you move, train, and feel your best

FREE and open to our F45 Bluffton community! Stop by during these hours and take advantage of this awesome resource. 🙌

BlufftonSC F45Training

08/18/2026

08/11/2026

💯 100 classes. Countless victories. 👏

Today we’re celebrating Cody and everything he’s accomplished since joining F45 Bluffton in February.

In just a few months, Cody has:
🔥 Lost over 50 pounds
💪 Built muscle
📉 Reduced body fat
⚡ Gained confidence
🙌 And shown up for himself 100 times.

His transformation is proof that consistency beats perfection. One workout, one decision, one class at a time, Cody has completely changed his life—and he’s only getting started.

We’re so proud of your hard work, your commitment, and the example you set for everyone in our community. Congratulations on your 100th class! Here’s to the next 100! 🎉💙