09/04/2026
๐๏ธโโ๏ธ READY TO GET STRONGER? ๐๏ธโโ๏ธ
Small Group Strength Training is here! Our FREE 6-week program is designed to help you build strength, confidence, and consistency in a small-group setting.
Session 1: Women | Beginner-Friendly
Perfect if youโre new to strength training or want to build a solid foundation. Weโll focus on proper form, learning the basics, building confidence, and progressing at your own pace.
Session 2: Men | Intermediate/Experienced
Ready to take your training up a notch? This session focuses on strength, power, conditioning, and performance for those with more training experience.
Led by Tyrae Simmons, Certified Specialist in Strength and Conditioning.
Both sessions are limited to 6 participants and meet twice a week for 6 weeks.
๐
Starts Wednesday, September 9
๐ช FREE for USCB students
โ ๏ธ Registration is required, and you must be able to attend all 6 weeks.
Spaces are limitedโsign up at imleagues.com/USCB