Dancing Hammock Pilates & Movement

09/08/2026

✨ A NEW CLASS IS AT DANCING HAMMOCK! ✨

We’re so excited to introduce Classical Pilates Flow to the schedule! 🤍

Join Kristen Thursdays at 11:00 AM for a class rooted in the traditional Pilates method—focused on intentional movement, control, precision, and that signature Pilates burn. 🔥

Whether you’re a Pilates lover looking to deepen your practice or you’re curious about experiencing the classical method, this flow is the perfect way to move, strengthen, and connect with your body.

📍 Dancing Hammock Pilates + Movement
🗓️ Thursdays at 11:00 AM
✨ Classical Pilates Flow

Come flow with us—we can’t wait to see you on the mat! 🤍

09/04/2026

At Dancing Hammock Pilates, we believe movement is for every body. Whether you're just beginning your Pilates journey or looking to deepen your practice, we're here to help you build strength, improve flexibility, and feel your absolute best.

We offer:
🤍 Reformer Pilates
🤍 Tower
🤍 Chair
🤍 Private Sessions
🤍 Small Group Classes

Our experienced instructors provide personalized guidance in a welcoming, supportive environment so you can move safely, efficiently, and confidently.
Ready to experience the difference Pilates can make? We'd love to welcome you into the studio.

Send us a message or book your first class today!

08/21/2026

✨ Move better. Feel stronger. Live with confidence. ✨

At Dancing Hammock Pilates, we believe movement is for every body. Whether you're just beginning your Pilates journey or looking to deepen your practice, we're here to help you build strength, improve flexibility, and feel your absolute best.

We offer:
🤍 Reformer Pilates
🤍 Tower
🤍 Chair
🤍 Private Sessions
🤍 Small Group Classes

Our experienced instructors provide personalized guidance in a welcoming, supportive environment so you can move safely, efficiently, and confidently.

📍Bluffton, SC

Ready to experience the difference Pilates can make? We'd love to welcome you into the studio.

Send us a message or book your first class today!

08/20/2026

✨ Our first Pilates + Pelvic Floor Pop-Up was a SUCCESS! ✨

What an amazing first workshop! 🤍 We loved bringing together Pilates + pelvic floor physical therapy to create a space where women could learn more about their bodies, build strength, and feel more confident in their movement.

A huge thank you to everyone who joined us—and to Dr. Jenn Farrison of Revive Rehab Pelvic Floor PT for sharing her expertise! 🫶🏼

And if you missed this one… don’t worry! We’re just getting started. 👀

✨ Our next Pilates + Pelvic Floor workshops are coming up:

📅 November 17th
📅 February 16th
📅 May 18th

Each workshop is intentionally kept small and intimate, with only 7 spots available, so you can get personalized attention and plenty of opportunity to ask questions.

Whether you’re pregnant or postpartum, navigating perimenopause or menopause, managing pelvic floor concerns, or simply want to better understand and strengthen your core—this series is for you. 🤍

No Pilates experience necessary!

📍 Dancing Hammock Pilates + Movement | Bluffton, SC

Ready to join us? Visit dancinghammock.com to reserve your spot!

08/16/2026

Starts Tuesday!! 8/18

Join us for an empowering series designed to strengthen your core, restore pelvic floor function, and move with confidence.

This intimate workshop combines expert pelvic floor physical therapy guidance with mindful Pilates-based movement in a boutique Pilates studio.

BOOK YOUR CLASS: dancinghammock.com/events

Full Workshop Dates:
August 18th at 10AM
November 17th at 10AM
February 16th at 10AM
May 18th at 10AM

08/13/2026

✨ Healing Starts With Movement ✨

At Dancing Hammock Pilates, we believe movement is for every body. Whether you're just beginning your Pilates journey or looking to deepen your practice, we're here to help you build strength, improve flexibility, and feel your absolute best.

We offer:
🤍 Reformer Pilates
🤍 Tower
🤍 Chair
🤍 Private Sessions
🤍 Small Group Classes

Our experienced instructors provide personalized guidance in a welcoming, supportive environment so you can move safely, efficiently, and confidently.

Ready to experience the difference Pilates can make? We'd love to welcome you into the studio.

Send us a message or book your first class today!

08/11/2026

New Class Thursdays at 11:00!!
Classical Pilates Flow with Kristen 👏💜👏💜👏💜👏
Starting this week 8/13

08/10/2026

✨ Introducing Our Pilates & Pelvic Floor Workshop Series! ✨

Your core is more than just your abs—it starts with your pelvic floor.

We're excited to partner with Revive Rehab Pelvic Floor Physical Therapy to bring you a one-of-a-kind workshop series designed to help you build strength, improve confidence in movement, and better understand your body.

Whether you're:
🤍 Pregnant or postpartum
🤍 Navigating perimenopause or menopause
🤍 Experiencing pelvic floor dysfunction
🤍 Simply looking to improve your core strength and overall wellness
..this series is for you! No Pilates experience is necessary.

Led by Dr. Jenn Farrison, Pelvic Floor Physical Therapist, and Silja Burns, Pilates Instructor, you'll learn how Pilates and pelvic floor therapy work together to improve stability, reduce symptoms, and support you in everyday life.

✨ What you'll gain:
✔️ Education from two movement experts
✔️ Pilates exercises that support pelvic floor health
✔️ Better posture, balance, and core strength
✔️ Practical tools you can use long after the workshop ends
✔️ A welcoming, small-group environment with personalized attention

🌿 Limited to just 7 participants to ensure an intimate, hands-on experience.

💙 Single Class: $59
💙 Full 4-Part Series: $49 per class

Reserve your spot today at dancinghammock.com/events or call 843-757-5757 for more information.

We can't wait to help you move with more strength, confidence, and ease—from the inside out. 💙

08/06/2026

✨ Move better. Feel stronger. Live with confidence. ✨

At Dancing Hammock Pilates, we believe movement is for every body. Whether you're just beginning your Pilates journey or looking to deepen your practice, we're here to help you build strength, improve flexibility, and feel your absolute best.

We offer:
🤍 Reformer Pilates
🤍 Tower
🤍 Chair
🤍 Private Sessions
🤍 Small Group Classes

Our experienced instructors provide personalized guidance in a welcoming, supportive environment so you can move safely, efficiently, and confidently.

📍Bluffton, SC

Ready to experience the difference Pilates can make? We'd love to welcome you into the studio.

Send us a message or book your first class today!

08/04/2026

Join us for an empowering series designed to strengthen your core, restore pelvic floor function, and move with confidence.

This intimate workshop combines expert pelvic floor physical therapy guidance with mindful Pilates-based movement in a boutique Pilates studio.

BOOK YOUR CLASS: dancinghammock.com/events

Full Workshop Dates:
August 18th at 10AM
November 17th at 10AM
February 16th at 10AM
May 18th at 10AM