Coach Blake Miller

Coach Blake Miller PNBA Pro | Natural Bodybuilding Coach
Helping athletes build elite physiques year-round
Custom training, nutrition, & bloodwork-based supplementation

Sundays are sacred to me.Not because I take the day off. But because of what I pour into it.It starts with God. Getting ...
06/14/2026

Sundays are sacred to me.

Not because I take the day off. But because of what I pour into it.

It starts with God. Getting my mind right, my spirit grounded. Everything I do, the discipline, the consistency, the drive, it comes from something bigger than me. Without that foundation, none of the rest matters.

Then it’s time with her. My wife is the reason I show up every single day. Not just in the gym. In life. Sundays are ours.

And yeah, we get after the prep too.

Meals locked in. Training week mapped out. Macros set. By Sunday night I already know exactly what the week will look like.

It’s not obsession. Its intention.

The guys who are winning aren’t more talented than you. They’re just more prepared. And preparation starts on Sunday, not Monday morning when you’re already behind.

How do you spend your Sundays? Are you setting yourself up or figuring it out as you go?

The keyIt’s recognizing where you are.Choosing a direction forward.And STARTING.
06/13/2026

The key

It’s recognizing where you are.

Choosing a direction forward.

And STARTING.

Life latelyIt’s been a wild month!Utah->Bali->NashvilleI love my wife and the life we have created for ourselves.Years a...
06/11/2026

Life lately
It’s been a wild month!
Utah->Bali->Nashville

I love my wife and the life we have created for ourselves.

Years ago I could never have imagined traveling the way we do.

I never thought I’d be coaching full time living my dream.

I never thought I’d be a pro body builder let alone help create so many others.

SO MANY things I never thought would be possible for me are now the norm.

It all started with one big jump, a risk, a decision that pushed me out of my comfort zone in every way it could.

The only thing standing between you and a life you’ve never even dreamt of is one decision.

TO START

Start with that coach.
Start that business.
Go for that promotion.
Book those tickets.
Prioritize your health NOW.

Start living now instead of always waiting, always planning.

Just start DOING and enjoy the ride, and even better do it with someone you love💪

06/10/2026

The fact that it’s hard is the whole point.

It’s also the barrier to entry.

Anything of great worth is going to be hard.

And that is why it’s so EASY to stand out!

You starting is the only thing holding you back

Doesn’t matter if it’s business, health, relationships, all of it is hard. And the sooner you embrace that the sooner you see results.

06/10/2026

It’s ok man

DM me “BIG DAWG”

And let’s get you growing🫰

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Most guys in the gym are working hard and going nowhere. Same body, month after month, year after year. And they can’t f...
06/09/2026

Most guys in the gym are working hard and going nowhere. Same body, month after month, year after year. And they can’t figure out why.
It’s not because they’re lazy. It’s because they’re missing the basics.
I was the same way. 6’1”, 150 pounds, training with zero direction. I thought showing up was enough. It wasn’t.
The moment things changed for me was when I stopped winging it and started treating my training and nutrition like they actually mattered.
Eat enough. Follow a plan. Recover like it’s your job.
That’s it. No secret. No shortcut. Just fundamentals done consistently.
Swipe through and be honest with yourself, how many of these are you actually doing right?

Which one of these 3 is holding YOU back the most right now?

06/05/2026

I’ve been there

Self conscious in your clothes worried you look small.

Not wanting to take off your shirt because you’re self conscious about your body.

Feeling lesser because of your physique.

None of this changes until you do.

I’ve helped hundreds of men achieve the confidence that comes from being confident in your physique.

Follow me and let’s build💪

I’m just going to be straight with you.Most guys walking around right now have low testosterone and have no idea.They’re...
06/03/2026

I’m just going to be straight with you.

Most guys walking around right now have low testosterone and have no idea.

They’re tired all the time. Struggling to build muscle. Low drive. Mood all over the place. And they think it’s just “getting older.”

It’s not.

It’s your lifestyle. And the good news is, you can fix it.

I’ve seen it firsthand. When I started dialing in my sleep, managing my stress, dropping body fat, and actually training with intensity, everything changed. More energy. Better body composition. Sharper focus.

No TRT. No shortcuts. Just the basics done right.

Swipe through and be honest with yourself about how many of these are hitting home.

Which one of these 5 is your biggest struggle right now?

Address

16294 Bringhurst Blvd STE 700
Bluffdale, UT
84065

Telephone

+18017103324

Website

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