09/08/2026
Most athletes are asking the wrong questions. 👀
“Is this the right exercise for my sport?” is not where it starts.
Dr. Oh breaks down the questions you should actually be asking — and why the answer starts with your physician evaluation, not your workout plan.
The right questions come from your data. Your deficits. Your sport. Your position. Your goals.
That’s the difference between training hard and training smart.
At Chiron every exercise has a reason. Check out the link in our bio to book your initial assessment!
