Foundry 13 DETROIT

Foundry 13 DETROIT FOUNDRY13DETROIT.COM

Meet our General Manager (and the glue to Foundry) Kelsey! When she’s not managing the gym, you can find her on the gym ...
02/28/2024

Meet our General Manager (and the glue to Foundry) Kelsey! When she’s not managing the gym, you can find her on the gym floor taking classes alongside members. Her passion for Foundry began a year ago, and now she’s completely bought in to the process. See her hard work and dedication through her results here!

It’s our 5th anniversary! Join us for an open house as we reflect on the journey and look forward to the future. ✔️Free ...
01/19/2024

It’s our 5th anniversary! Join us for an open house as we reflect on the journey and look forward to the future.

✔️Free Classes all day for new clients
✔️Rowing Contest
✔️supplement Tasting
✔️Raffle for FREE supplement bundles and a FREE month of unlimited
✔️Delicious and healthy snacks by
🐾Winston’s Birthday

Let’s be real - working out is better with friends.We’ve decided to do Foundry Swag Bag for the month of January 🌟 Refer...
01/16/2024

Let’s be real - working out is better with friends.
We’ve decided to do Foundry Swag Bag for the month of January 🌟

Refer a friend and you’ll BOTH receive Swag bags and another accountability partner 🤝

2023 was a big year for the Foundry Family 💥 Swipe to see our year in review 🥇
12/13/2023

2023 was a big year for the Foundry Family 💥

Swipe to see our year in review 🥇

Foundry isn’t just about working out. It’s about appreciating the journey, rather than the destination. Mitchel is a pri...
12/13/2023

Foundry isn’t just about working out. It’s about appreciating the journey, rather than the destination.

Mitchel is a prime example of someone who has shaped not only his body, but his entire approach to fitness and nutrition. He is another testament to what consistent, intelligent systems and routines can do.

We don’t offer some cookie cutter program. We move and adapt to YOUR needs. YOUR wants. What works for YOU.

This isn’t just about looking better.
It’s about moving better and feeling stronger.

It’s about being more confident and empowered.

It’s about making health and wellness an integral part of your every day life, because you deserve to live a long and healthy one.

So, are you ready to be the next success story? Join our community and start your transformation today.

With Love,
Kris

📍2075 Franklin Rd, Bloomfield Hills, MI 48302

🎄 With the holidays here, I know just how hard it can be to stay on your routine.📈I'm here to remind you that no SINGLE ...
12/04/2023

🎄 With the holidays here, I know just how hard it can be to stay on your routine.

📈I'm here to remind you that no SINGLE event is worth throwing your hands in the air. My biggest ick as a coach is when someone says "Yeah you're right. I'll start Monday" or next month or whatever excuse it is that day.

🥬 Working out is only half of it so let’s get into protein and how much you need 👇

So, how much protein do I need?

👧 Women generally need around .8g to 1g per pound of body weight to stay lean.

👦 Men tend to need closer to 1g to 1.2g per pound of body weight.

For many of you this seems like an astronomical amount and you probably don’t even know how much you’re getting each day.

To get started, I suggest you use something like MyFitnessPal or Mike’s Macros to get a general idea of where you are currently at.

Here's How To Get Started:

Step 1) Aim to get 80-100g per day minimum.

Step 2) Break this up by aiming for 3 square meals per day at 20-30g of protein per meal, with one snack per day around 15-20g.

At the end of the day, people want to feel like they belong. We pride ourselves on having the most welcoming and inclusi...
11/29/2023

At the end of the day, people want to feel like they belong.

We pride ourselves on having the most welcoming and inclusive community and staff out there.

Our team will always be there to answer any question you have. You deserve to feel heard.

📍2075 Franklin Rd, Bloomfield Hills, MI 48302

Let our pre-workout fuel your 2024. Ordering available soon 📍2075 Franklin Rd, Bloomfield Hills, MI 48302
11/27/2023

Let our pre-workout fuel your 2024.
Ordering available soon

📍2075 Franklin Rd, Bloomfield Hills, MI 48302

girls who lift >>>Ladies what’s your favorite upper body lift?📍2075 Franklin Rd, Bloomfield Hills, MI 48302
11/22/2023

girls who lift >>>

Ladies what’s your favorite upper body lift?

📍2075 Franklin Rd, Bloomfield Hills, MI 48302

Keeping track of your progress during workouts can be incredibly valuable for SO MANY reasons!1) It provides a tangible ...
11/21/2023

Keeping track of your progress during workouts can be incredibly valuable for SO MANY reasons!

1) It provides a tangible record of your accomplishments and improvements over time, which motivates you to keep pushing.
2) Tracking your numbers allows you to monitor your consistency and identify trends in your performance. This can help you adjust your training regimen as needed, ensuring you're making the most of your time at the gym and helps identify plateaus or areas that need improving
3) If you don't know your numbers, it's impossible to set realistic goals and measure your results against those goals.
4) Accountability. When you have concrete data reflecting your efforts, it becomes easier to hold yourself accountable and stay committed to your workout routine and healthy eating.

If you don't have a plan, get one. If you don't know where to get one, you know where to find us.

# BuiltByFoundry

📍2075 Franklin Rd, Bloomfield Hills, MI 48302

Address

2075 Franklin Road
Bloomfield Hills, MI
48302

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 3:30pm
Saturday 7:30am - 12pm

Telephone

+12486021518

Website

Alerts

Be the first to know and let us send you an email when Foundry 13 DETROIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Foundry 13 DETROIT:

Shortcuts

Share

Category