AFC 716

06/05/2026

06/05/2026

We know… push ups aren’t everyone’s favorite.
But we use them in Sturdy. Stable. Strong. for a reason.
They help build the strength to get ourselves off the floor if a fall happens.
Because strength matters in real life.

06/01/2026

When our Tai Chi students finish section one, we usually go out for a drink. We know of a great place that has some amazing drinks... it’s this place owned by Mead People 716.

We are working hard to get the Bro canned. We can confirm that it looks great in a cooler of ice and tastes amazing around a campfire.
Stay tuned!!!

05/31/2026

In order to build strength, we have to stop hurting ourselves.
This puts unnecessary strain on the knee every time.
We can't build strength effectively while we're creating pain and strain at the same time.

05/27/2026

Working out alone can get boring fast.
But when your classmates start expecting to see you in class…�Suddenly it’s a lot harder to skip.
Kung Fu classes help keep us motivated, challenged, and accountable.�And over time, the people you train with become part of the reason you keep showing up.

05/23/2026

There’s something awesome about seeing the sun in the morning right before Tai Chi class.
Clearly not this morning…
But the sunny mornings will be back soon.

05/21/2026

The problem with most workouts?
Eventually they become boring.

Kung Fu keeps you both challenged & engaged.
�You continue building strength, improving conditioning, and learning real skills every class.

That’s why people stick with it.

05/18/2026

The head holders and chips…?
Hey, as long as they’re stacked properly, we’re doing alright.

05/12/2026

It totally looks creepy…�
But it helps strengthen your feet.
Stronger feet create a more stable foundation.�And a stronger foundation improves balance.
That’s why foot strength matters more than most people realize.

05/09/2026

This is not “Tai Chi walking.”
�We’re sick of seeing those posts too.

Tai Chi helps us stay steady, active, and mentally engaged as we age.

And the people who stay the youngest?�
They never stop learning.