Resilience Training

06/04/2026

This is for all the people who spend most of their week at a desk! 💻

A few simple adjustments can help prevent a lot of long-term aches and pains:

✔️ Keep your monitor at eye level to maintain a neutral neck position
✔️ Use an adjustable chair, including armrests when possible
✔️ Keep your feet flat on the floor or supported by a footrest
✔️ Sit close enough to your desk so your posture stays upright
✔️ Keep your keyboard and mouse within easy reach

Small changes made consistently can make a huge difference in how your body feels years from now. Your future self will thank you! 🙌

06/03/2026

Tickets : link in comment section! 💫

🧘 Yoga Flow with Kendra
⏰June 5th & June 19th at 9:00 AM
🌱Build strength, balance, flexibility, and peace of mind through breathwork, mobility flow, strength-building movements, intentional stretching, and meditation.
🌱Perfect for all levels. Join us on the mat!

06/02/2026

💪 Join Our Weeknight Workouts!
🕡 Every Weeknight at 6:30 PM

Designed for busy schedules, our Daily Strength classes make it easy to stay consistent with simple, easy-to-remember workout times. Whether you come 3 days a week or all 5, you’ll get a fun, exciting HIIT-style group workout that keeps you motivated while building strength, improving endurance, and boosting overall fitness.

Each class includes:
✅ Warm-up
✅ Full-body workout
✅ Cool-down

Led by one of our certified trainers, every workout is designed to challenge all fitness levels in a supportive and encouraging environment.

For just $200/month, you’ll receive:
✨ Unlimited Daily Strength classes
✨ Access to our Recovery Zone before & after workouts
✨ A Nutrition Consultation

Build strength, increase your energy, and become part of a community that helps you stay accountable and reach your goals.

Message us to get started or click the link in the comment section!

05/29/2026

Your mindset is your foundation 🌱

05/25/2026

WEEKNIGHT STRENGTH GROUP
Monday-Friday 6:30 p.m.

Summer’s about to HIIT different 🔥
Unlimited classes for $200/mo starting June 1st — plus 3 months of Recovery Zone on us when you pre-register.

LINK in comment section to sign up!

Every Weeknight! at 6:30pm! This class was designed to help you fit fitness into your busy schedule with easy to remember times and ability to come as often as your schedule allows! This high energy fun hour class includes a warm up, full body workout, and cool down lead by one of our certified tr

05/20/2026

Meet PK ~ athlete, coach, and someone who genuinely loves what he does. 💪
He’s spent his career turning athletes into the best versions of themselves through strength training and precision speed & agility work. Certified as an NCSF CPT and PPSC, PK doesn’t just talk performance he builds it.
Your goals aren’t just goals to him. They’re the mission.

Have a student athlete that needs training, recovery support, or injury prevention? Paul is your guy.
📲 Call today to schedule: (918) 772-7471 👟