09/09/2026
Movement has no age limit. 💚
Aging Gracefully is Northern Plains Dance’s vibrant, senior-friendly movement program designed to support mobility, balance, strength and overall well-being—all in a warm and welcoming daytime environment.
Throughout this four-week session, participants will enjoy gentle, adaptive exercises inspired by modern, ballet and social dance. Movements may be completed seated or with supported standing, making the class approachable for a variety of abilities.
✨ No dance experience required
✨ Improve flexibility, posture and coordination
✨ Support joint mobility and cardiovascular health
✨ Build confidence and social connections
✨ Wear comfortable clothing and bring a water bottle
📅 Wednesdays, October 7–28
⏰ 11:30 AM–12:30 PM
💚 Four-week session: $49
Come move, connect and age gracefully with us!
Learn more and register: [northernplainsdance.org/adult-classes](https://northernplainsdance.org/adult-classes/)