Mind & Body Boxing

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United States
Bismarck, ND
Mind & Body Boxing

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Bismarcks best fitness boxing & kickboxing gym. We offer a variety of classes; boxing, kickboxing & strength training for all fitness levels.

Personal training sessions also available. Join us to help improve your mental & physical health.

11/04/2026

A sneak peak into Boxing Fitness for youth boys! 4-week series starts on November 19th!!

11/03/2026

RUN! Spots are filling up!

11/02/2026

Your instudio November Challenge is now active!! Energy is contagious. Take a second to appreciate your gym family. Helping yourself = helping others. 🥊🙌🫶🔥
Who's ready to put in some work this month?

11/02/2026

We all have those thoughts: "I should try that." "I've always wanted to do that." "Someday, I'd love to..."

But the people who discover what they're capable of are the ones who decide to take action. They get out there, try something new, follow their curiosity, and give themselves the opportunity to find something they might LOVE!

Last week, a brand new client walked in, and she said, "I enjoy trying new things that scare me a little." 🙌 What a great attitude to have! 💪

ACTIONS > INTENTIONS

11/02/2026

👌Planning ahead can make a big difference when it comes to staying consistent with your fitness routine.

👍We schedule work, appointments, errands, and activities for our kids. Our health deserves that same consideration.

💪Your workouts aren't just another item on your to-do list. They're an investment in your physical health, mental well-being, energy, confidence, and overall quality of life.

❤️The benefits don't stop when you leave class. They carry over into how you feel, how you show up for others, how you handle stress, and how you move through your everyday life.

10/29/2026

Update: Full!! 🫶
We opened up ONE MORE spot for our girls class starting November 24th!
Hurry up and claim it at!

Link in comments

10/29/2026

🤗We are thrilled by the response to our boys' trial class!! It is FULL! Please join the waitlist because life does happens and some may need to cancel.

🔥AND, if you're ready to get your little champion committed to the real 4-week series, you're in luck! Save your spot now!

🥊Let's go boys!!!

10/28/2026

🔥💪🥊It's the boys' turn! Trial class Thursday, November 12th 4:45pm - 5:15pm
MUST REGISTER! LIMITED SPOTS!

10/27/2026

It's official! Rozie got her Therapy Dog gear in the mail today! She couldn't wait to show you. She wants to thank all of you at the Gym for helping her work on her fears. ( and for not petting the top of her head until she trusts you. )
She is very excited to continue bringing joy to the gym and to others in the community.

Address

Bismarck, ND

Website

http://www.mindandbodyboxing.com/

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