Southside Fitness and Training

08/02/2026

2026 Southside Wrestling Camp is finished. Great three days of skill and technique development. This is our last camp of the summer. Thank you to everyone that made our summer programs a great success. We had such a great group of athletes to work with. Thanks again.

07/30/2026

2026 Southside Volleyball camp was a huge success! Thank you to all the athletes, coaches, parents, and sponsors that made this a great success! Here is a highlight video from the week.

07/28/2026

The Southside Wrestling camp will start tomorrow morning, please enter the main doors of Wachter Middle School and head into the gyms. Wrestling Camp runs from 9:00am-12:00pm July 29-31
• Water fountains are available, but athletes are encouraged to bring their own water bottle for use at camp.
• Wrestling shoes and headgear are encouraged but not required.
• All athletes who register prior to June 25th will receive a free T-shirt; there may be extras available for those who registered after June 25. The last day for refunds was June 25th.
• Prizes include, but are not limited to, popsicles and Powerades; please let us know if your athlete has allergies to either of these items.
• We still have a couple of spots open if you would still like to register.
Please contact any of these coaches if you have any questions. We look forward to seeing everyone.
Mark Lardy- BHS Head Boys Wrestling Coach
[email protected]
Dallas Heid- BHS Boys Assistant Wrestling Coach
[email protected]
Austin Eichmann -BHS Girls Co-Head Wrestling Coach
[email protected]
Andrew Prokop-Southside Fitness and Training; WMS Assistant Wrestling Coach
[email protected]

Send a message to learn more

07/23/2026

Here are items left behind from our camps this summer. You can pick them up at the Wachter office. They are open 8-4. Thanks!

07/20/2026

We just finished three fun filled days of basketball camp! Thanks everyone for all the hard work.

07/15/2026

Parents,

Here is some information regarding our Southside Football camp: We are still accepting registration forms if you know anyone that maybe still interested.

Football camp is July 20-22 from 9:00am-12:00 noon. Drop off is at the front of school by the main fields. No need to check in.

• Water station is available, but athletes are encouraged to bring their own water bottle for use at camp.
• Football Cleats, sunscreen, and Bug Spray are encouraged but not required.
• All athletes who registered prior to June 15 will receive a free t-shirt; there may be extras available for those who registered after June 15.
• Last day for refunds was June 25th.
• Prizes include, but are not limited to, gift cards, popsicles, and Powerade’s; please let us know if your athlete has allergies to either of these items.

Please contact Coach Schmitcke or Coach Prokop with any questions. We look forward to seeing everyone.

Thank you!!
Kevin Schmitcke 701-220-3659
[email protected]

Andy Prokop 701-391-4750
[email protected]

Send a message to learn more

07/15/2026

Message from Coach Sautner regarding Volleyball Camp.

Parents,

We are so excited for Southside Volleyball camp to begin! On Monday morning, please enter the main doors of Wachter Middle School for check in before heading into the gyms. Grades 6-8 camp runs from 9:00am-12:00pm and grades 3-5 camp runs from 1:00pm-3:00pm July 20-22.

• Water fountains are available, but athletes are encouraged to bring their own water bottle for use at camp. Labeled water bottles are great to ensure none go missing!
• Athletic shoes and clothing are appropriate; knee pads are encouraged but not required.
• All athletes who registered prior to June 15 will receive a free t-shirt; there may be extras available for those who registered after June 15. Last day for refunds was June 25th.
• Prizes include, but are not limited to, popsicles and Powerades; please let us know if your athlete has allergies to either of these items.
• We have a couple of spots still available if you know someone that would like to attend.

Please contact Alyssa or Andy with any questions. We look forward to a fun filled volleyball experience for all!

Thank you!!!
Alyssa Sautner
[email protected]

Andy Prokop
[email protected]

Send a message to learn more

07/10/2026

We just finished our 14th year of Southside Training Camp. Huge thank you to our athletes, coaches, parents and sponsors that made this summer training a success. Our athletes worked hard every week and had such positive energy and attitudes. Next week, Coach Schmitcke will be coaching our Southside Boys and Girls Basketball camps. We still have a couple of spots remaining if your son or daughter would like to attend. Here is a short video of the fun we had the past few weeks. Thanks again! Coach Prokop, Coach Schmitcke and the Southside training staff.

07/06/2026

Here is some information regarding our Girls Basketball camp:

• Please have your athletes go through the main doors of the school and proceed to the gyms.
• Camp starts at 9:00 a.m. and ends at Noon. July 13-15
• Prizes will include gift cards, popsicles, and Powerade’s. Please alert us if your athlete has allergies to either of these products.
• Bring a water bottle and basketball shoes.
• We still have a couple of spots remaining.

*All athletes that registered prior to June 15th will receive a camp T-shirt. We do have a few extras and will be handed out in the order of registration after June 15th. No refunds after June 25th.

Please email with any questions. We look forward to three of basketball skill building and fun!

Thanks,

Kevin Schmitcke 701-220-3659 [email protected]
Andrew Prokop 701-391-4750 [email protected]

Send a message to learn more