Thea Ward Fitness

07/18/2024

Doing a WAFFLE for a Coyote GORUCK Rucker 3.0 on Ruckmall, thought I would share here in case anyone wants in on it. Great condition 1 in 15 shot of being drawn. Or more if you buy more than 1 entry. 😃.

Great for everyday carry and rucking as it comes with waist belt and chest strap.

$20/entry - will remain open until I get 15 entries. 11 remaining.

03/23/2024

I am excited to have Beyond Borders CrossFit host the Travis Manion Foundation Manion WOD on Saturday April 27th at 12pm.

A couple of things:
➡️ You must be registered.
➡️ All levels welcome, this workout is able to be modified for everyone.
➡️ Registering and participating is helping support an amazing organization, Travis Manion Foundation spread the message of "If not me, than who?" Supporting veterans and families of the following and empowering youth through character.

Any questions please let me know.

💪 Register here:
https://runsignup.com/Race/ND/Bismarck/ManionWODBeyondBordersCrossFit

02/04/2024

01/30/2024

Looking for a way to stay motivated in February, move with a purpose, and support a rad organization? Join us! Anyone can register, free option available too.

We have a Team RWB North Dakota Team!
Join us as we run, walk, row, cycle and swim our way through February!

Taji100.com

Make sure to Join the Team RWB North Dakota Team! 😀

(PS: you can also join Team RWB for FREE and do rad stuff with us all year.)

01/13/2024

Eating habits are affected by depression, and depression can be affected by eating habits. Whenever dealing with mental health concerns, please reach out to a counselor or other mental health provider. Thanks, KFYR for having me on!

https://www.kfyrtv.com/2023/12/26/depression-eating-habits-around-holidays/

12/17/2023

Join us Tuesday Morning!! If you have questions about getting to or in the Armory let me know!

Bring water! I should have everything else. Anyone is welcome to join, but please try to give me a heads up for planning! (Mark going/interested in app or just let me know!)

12/15/2023

6 years ago, I was named Greatmats.com National Personal Trainer of the Year. ❤️💪

I'm not sure what the future holds in regards to my fitness career as I wrap up the studio this month, but I know this....I'm not done. I hope to continue to work with some of the incredible health & fitness professionals in our community, provide opportunities through Team RWB, and find every opportunity to remind people that movement matters.

11/26/2023

✨Small business Saturday✨

We are so grateful for our EMpower/FitLife family and want to continue to grow our business and community🤍

We will be offering 30 day unlimited classes for $30 to new clients. If you are new to the studio and have been wanting to come check out our classes now is the perfect time to do that🤗

Studio special will be available to purchase until Dec 31st

10/24/2023

The last large event that we will be hosting at Thea Ward Fitness for Team Red, White & Blue will be WOD for Warriors! Have no fear, we will continue to do amazing things in the community for veterans, just at new locations!

I purposely decided to wait until the end of Nov to close the studio so we could rock one more W4W.

You can donate at the link below, fundraising has never been a strength of mine but I would love to show large support this year as it's our last one!

You can also register to participate and sign up for swag at the link below!

If you don't want gear, but plan to show up, work out and join us for breakfast after just head to the app and mark going!

Https://donate.teamrwb.org/theawardfitness

Join us in supporting Team RWB. After a decade in operation, Thea Ward Fitness is closing and we are exciting to be hosting our favorite event as our final horah! 

10/18/2023

Today I did a couple of things I don't normally do.
1. Workout before the sunrise.
2. Invest in myself and my health.
3. Ask for help.

Today I did a little bit of it all.

Knowing I needed accountability, I asked Ann if she'd be my Tues/Thurs accountability partner. We threw the event in the app and got to work. Removing me as her trainer and working out as Eagles. You can't read my chicken scratch but I'm in full prep. S. leg deadlifts, push ups, KB swings, plank and bosu hip bridges. 60 seconds work, right into the next movement. All before 630am.

Then I went to my first appointment with of and he listened 100% to what I was hoping to gain from my time with him. I never thought I'd look forward to scheduling another session with a physical therapist.

After my tailbone injury I've had serious weakness in my posterior chain. And even With my knowledge haven't been able to gain strength or really feel anything as effective.

Well tonight I'm sore as s**t. I've done the workout before that I did this morning and was so so. After the dry needling, assessment and assigned movements, I feel like I am on the right track.

Then of course Ann helped me move my spin bike so I can use it more often with all my life changes.

Today was a good reminder we can't do it all. And I can not recommend enough. 🤞🤞 we've got some plans in the works for Bismarck.

09/03/2023

There is no bootcamp tomorrow morning!

See you all Wednesday morning!!