Phoenix self defense

08/31/2026

Boxing class 45 mins at 8 pm check it out frist class free

05/12/2026

Branch loyalty test. Vote for yours. (There are no right answers. There are definitely wrong answers.)

🔴 Marines -- crayon-powered since 1775
🟢 Army -- rucking since before it was cool
🔵 Navy -- world's most expensive ferry service
⚪ Air Force -- five-star accommodations, zero apologies
🟡 Coast Guard -- show up for this one
🟣 Space Force -- TBD
Drop your branch in the comments and tag someone who made the wrong choice.

05/12/2026

Gym life , it's about self care. You matter

04/17/2026

https://www.facebook.com/share/1DWHb4umtU/

We had to cancel last years event due to a cancer diagnosis - but we’re back, we’re healthy, and we’re ready for another brawl in the Big Sky! In years past we’ve had boxers from Washington, Oregon, Colorado, Wyoming, Idaho, North Dakota, South Dakota, Missouri, and Canada. This year we look to set the bar even higher. Come out and support the youth!!!

04/14/2026

Truth

Get access to my FREE Striking Defense Course: https://www.mmashredded.com/strikingdefenseFIND ME:➥ IG: https://www.instagram.com/mmashredded/➥ TIKTOK: https...

03/22/2026

ATTENTION FIGHTERS
We have many fighters signed up for this year's Battle of the Badges. We will begin pairing up fighters this weekend. However, it is not too late to sign up...we are still three months out from the big event. If you are a first responder, veteran, or active military, email [email protected] for information. This is your year!!!

02/06/2026

Grateful doesn’t even begin to cover it.

A huge thank you to Veronica Kuzma for supporting the VNN Veteran & Community Expo. Their partnership helps us keep this event free and accessible for veterans and families across our community.

We’re stronger because of businesses that care. Thank you for investing in those who served. 🇺🇸

02/05/2026

Victim mindset. We teach them not do this from day 1. In rare situations, kids can get the short end. By rare, I think I’ve witnessed this maybe 2-4x in 12 years of training. “Be so good, coaches can’t play politics” is the standard 🗣️🗣️

02/05/2026

Upcoming event. Come join us for Bingo Night at On The Rocks in Worden February 25th from 7-9. We hope to see you all there.