Reform Fitness Studio

01/01/2026

🎆 New Year. New Strength. New You. 🎆

Kick off the New Year at Reform Fitness with training that meets you exactly where you are—and takes you where you want to go.

✨ NEW for 2026: Pilates Personal Training & Partner Pilates Sessions
Designed to build strength, improve mobility, and enhance core control—perfect as a standalone practice or paired with our proven training methods.

💪 Already offering:
• Personal Training
• Partner Personal Training

Whether your goal is strength, balance, recovery, or total-body transformation, Reform Fitness delivers customized, results-driven sessions in an exclusive, supportive environment.

Reform your movement. Strengthen your body. Elevate your year.
📍 Big Flats, NY | Limited spots available for the New Year

12/05/2025

Allow us to reintroduce ourselves! Bamford Pro Fitness is now Reform Fitness Studio and we got an upgrade. We now offer both private personal training and private reformer and mat Pilates. We work with those who are new to exercise, recovering from an old injury, and those who wish to improve and maintain their overall health and fitness. The owner, Claire Pine, is a registered nurse, NASM personal trainer, and has completed both mat and reformer Pilates training in November, 2024 through the Pilates Associates Teacher Training Institute in Ithaca. She has been working diligently to complete the required hours to sit for the certification boards. She also specializes in health coaching and teaches clients how to be their own advocate. We collaborate with other healthcare professionals including physical therapists, registered dietitians, and various specialists to ensure you’re set up for success. Inquire today to hear more about what we offer or check out our website.

Unleash your potential with Reform Fitness! Big Flats’ exclusive personal training studio! Reform Fitness stands as the only private personal training studio in Chemung and Steuben counties. This is not just an exclusive fitness studio, it’s your haven for individualized holistic fitness experie...

06/19/2024

The Truth About Lifting Weights

Myth: Lifting light weights at higher reps melts fat.

Fact: While lifting light weights at higher reps can fatigue muscles, it doesn’t necessarily create enough force to increase strength and build muscle. 💪💪🏽🏋️‍♀️ For real gains, mix in some heavier lifting.

We offer customized strength training programs that help you build muscle effectively and safely. Contact us to schedule your personal training session and achieve your fitness goals!

06/19/2024

Nutrition and Exercise Myth-Busting

Myth: Eating late at night causes weight gain.
Fact: The time of day doesn't impact weight gain as long as calories and macros are accounted for. 🍽️✨ Focus on your overall diet rather than timing your meals.

At Bamford Pro Fitness, we provide personalized coaching to help you understand your body's needs and achieve your health goals. Book a session today and start your journey to a healthier you!

06/13/2024

Strength training isn’t just for the young! Discover the amazing benefits it offers for women over 50, from improved bone density to better balance.

05/31/2024

Join us at 8:30am tomorrow morning on Facebook for a live Q&A session
🏋️‍♂️💪🏾

05/30/2024

🏋️‍♂️At Bamford Pro Fitness, we believe in the power of early morning workouts to set a positive tone for the rest of your day. Here are a few reasons why getting up and moving first thing in the morning can be a game-changer:

💥Boost Your Metabolism: Morning workouts can rev up your metabolism, helping you burn more calories throughout the day. It's a fantastic way to maximize your fitness gains and stay energized.

💥Enhance Mental Clarity: Starting your day with exercise increases blood flow to the brain, improving focus and mental clarity. Say goodbye to groggy mornings and hello to a sharper, more productive you!

💥Consistency is Key: By working out in the morning, you’re less likely to encounter the interruptions and distractions that can derail your fitness plans later in the day. Establishing a morning routine makes it easier to stick with your goals.

💥Feel-Good Endorphins: Exercise releases endorphins, those feel-good hormones that elevate your mood. Kickstart your day on a high note and carry that positive energy with you throughout the day.

💥Better Sleep Patterns: Regular morning exercise can help regulate your sleep cycle, making it easier to fall asleep at night and wake up refreshed in the morning.

Join us at Bamford Pro Fitness for our personal training sessions. Whether you’re a seasoned athlete or just starting out, our expert trainers are here to support and motivate you every step of the way. Let’s rise and grind together – because the early bird gets the workout!

See you bright and early!

05/27/2024

🇺🇸From everyone here at Bamford Pro Fitness, LLC we wish you a safe and healthy Memorial Day.
⭐️Only a few spots remain for our new client special please visit the link in our comments below to learn more.
⭐️For a limited time, when you buy 12 personal training sessions, you’ll get 2 additional sessions FREE!

05/24/2024

🇺🇸Happy Memorial Day Weekend from Bamford Pro Fitness!

😊While you're enjoying time with family and friends, don't forget to stay active! Whether it's a walk in the park, a game of beach volleyball, or a quick workout at home, keeping fit is a great way to celebrate this holiday.

🎾Stay safe, stay active, and enjoy the weekend!