NYSF Horseheads

06/20/2022

If you know an athlete who is looking to play their sport(s) at a collegiate level, and gain strength and speed for current or upcoming seasons, this one is for you!!

As the pioneers of sports performance training in the Southern Tier, we strive to change the game for each athlete who works with us. A solid strength and conditioning program is the foundation of a strong athlete; nothing compares.

If your athlete, grades 1-12, is looking to take their talents to the next level, invest in sports performance training with us this summer. Multiple time slots are available to cater to each athlete’s schedule.

Check out our website for more information. Camp for grades 1-4 starts next Monday, and our 6 week strength and conditioning programs for grades 4-12 start July 5.

We can’t wait to get started. Here we get

https://www.nysaf.com/youth-training

02/18/2022

Guess what's back??

Youth Athlete Training is Back and better than ever! Training options for students grades 1st - 12th.

Two sessions a week for six weeks - with the bonus of flexible days to fit your athlete's schedule.

For all the information and to save your athletes spot by clicking the link below.

https://newyorksportandfitness.lpages.co/6-week-athlete.../

(all training will be held at NYSF Horseheads)

Guess what's back??

Youth Athlete Training is Back and better than ever! Training options for students grades 1st - 12th.

Two sessions a week for six weeks - with the bonus of flexible days to fit your athlete's schedule.

For all the information and to save your athletes spot by clicking the link below.

https://newyorksportandfitness.lpages.co/6-week-athlete-training/

(all training will be held at NYSF Horseheads)

01/26/2021

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01/19/2021

🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

11/11/2020

10/28/2020

Just Start to Living Well-- Spooky Edition!!

Some nutrition myths are down right terrifying! And seem like Jason always jumping up in a Dark room, they do not want to go away!

(I admit, I have fun with this one 🤸‍♂️😂)
Check out this weeks JSTLW!

(and if you missed last week, horrifying fitness myths the link is in the comments)

ELMIRA, N.Y. (WETM) – In this week’s episode of Jump Start to Living well with New York Sport and Fitness owner Heather Maio, she tackles some devilish health myths. The first myth is y…

10/14/2020

Gym Etiquette 2020 Edition 🖤😷🏋️‍♀️🏋️🏋️‍♂️

ELMIRA, N.Y. (WETM) – New York Sport and Fitness owner Heather Maio, is back for this week’s episode of Jump Start to Living Well to give some tip son Gym Etiquette during Covid-19. Her…

08/26/2020

💚🙌🏻🖤

06/26/2020

Another call to action for anyone willing to help get our local fitness industry going again.

Below is a really simple way to (again) contact our Governor and let him know you wish to see Fitness Studios/ Gyms/ Yoga to open now.

Something really really interesting to note:

Through contact tracing in Arkansas, the Governor reported that of 5063 active cases in the state, less than .2% had visited a health club

Math is not my strong suit, I add plates 🏋🏻‍♀️- but if I’m correct that means out of the 5063 active cases only 10 stepped foot in a gym. Ten.

Depending on what source you look at 80-90% of Americans have never been to a gym. Why now are we considered a hot bed?

5063 cases. 10 visited a gym.

Gyms are not the problem.
Yoga studios are not the problem.
Training Facilities are not the problem.

Help us help our community stay healthy and strong!

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PLEASE:

1. Visit this link
https://ihrsa.quorum.us/campaign/recategorizeNYhealthclubs

2. Click "Write Cuomo" to easily submit their pre-written letter.

Health clubs play a central and essential role in the health of New York residents for many reasons. The industry is a key part of the preventative healthcare sector and should receive this classification.