Secord Strength

06/12/2026

🚨 DON'T MISS OUT! 🚨

Summer training starts soon and spots are disappearing!

🔥 Intermediate Strength Lab is almost FULL! If your athlete is planning to join, now is the time to claim a spot before the waitlist starts.

🤸 Mighty Movers has just a few spots left for our youngest athletes. Fun games, obstacle courses, movement skills, confidence building, and plenty of action!

💪 Advanced Strength Lab athletes—your competition isn't taking the summer off. Get stronger, move better, and be ready when your season starts.

📅 Intermediate: Tuesday & Thursday
📅 Mighty Movers: Monday
📅 Advanced: Monday, Tuesday & Thursday

🌅 We also have a 7:30 AM training group on Monday, Wednesday, and Friday for athletes who want to train with high school and college athletes this summer.

Spots are limited and once they're gone, they're gone.

📩 Message us TODAY to get signed up! TrainNowWinLater 💥🏆

06/07/2026

🇺🇸🎆 STARS, STRIPES & FINISH LINES! 🎆🇺🇸

Kick off your 4th of July with a fun, family-friendly 5K in Benton City!

Whether you're chasing a PR, walking with friends, pushing a stroller, rocking your best patriotic outfit, or just coming for the community fun—we'd love to see you there!

🏃‍♂️ Run or walk
🇺🇸 Wear your red, white, and blue
🏅 Finisher medals
🎉 Best dressed patriotic awards
🥞 Stick around for all the 4th of July festivities

This year marks America's 250th birthday—let's celebrate the best way we know how: moving, laughing, and making memories together!

Who's ready to start Independence Day with a bang? 💥

https://www.raceentry.com/benton-city-4th-of-july-5k/race-information

🇺🇸🏃‍♀️🎆

06/07/2026

Summer Strength Camp at Secord Strength is almost here! 💪☀️

We offer fun, supportive strength and speed training for athletes ages 5–18. Our camps focus on building confidence, improving athleticism, learning proper form, and helping kids move better for all sports and activities.

✔️ Speed & agility
✔️ Strength training
✔️ Fun athletic games
✔️ Positive coaching environment
✔️ Small group training

Classes available for:
• Mighty Movers (ages 5–8)
• Intermediate Strength Lab (ages 9–12)
• Advanced Strength Lab (13+)

Starts June 15th in Benton City!

Message us for schedules, pricing, or to try a class for free!

06/01/2026

🇺🇸 Stars, Stripes & Finish Lines! 🏃‍♀️🏃‍♂️

Join us for the Benton City 4th of July 5K and kick off Independence Day with a fun, family-friendly run!

🎆 Finisher medals for all participants
🎆 All ages and abilities welcome
🎆 Patriotic outfits encouraged

Grab your friends and family and come celebrate with us!

https://www.raceentry.com/benton-city-4th-of-july-5k/race-information

06/01/2026

☀️ Mighty Movers Summer Camp is almost here!

Looking for a fun way to keep your child active this summer?

At Mighty Movers, kids will run, jump, climb, crawl, roll, push, pull, and play their way through the summer while building strength, confidence, coordination, and athletic skills.

This isn't a boot camp. It's a place where kids can move, make friends, play games, and discover what their bodies are capable of in a fun and supportive environment.

✅ Obstacle courses
✅ Athletic games
✅ Speed & agility activities
✅ Gymnastics-style movement
✅ Confidence building
✅ Lots of fun!

Starting June 15th- 10 weeks
Ages 5-8
📅 Mondays at 8:30 AM
📍 Secord Strength, Benton City

Spots are limited, and we'd love to have your little mover join us this summer!

📩 Message us for details or to reserve a spot. StrongKidsStrongFuture 💪🏃‍♂️🏃‍♀️

05/30/2026

Strength Isn't Just for the Boys 💪

The boys missed out on a fun Strength Lab this Thurs. because the girls came ready to work!

There’s something inspiring about watching young girls choose to challenge themselves, learn new skills, and get stronger. Strength training isn't about lifting the heaviest weight—it's about building confidence, resilience, and believing in what your body is capable of.

This week was full of hard work, laughs, and some impressive lifts. Quincy stepped up and knocked out 60-pound goblet squats like it was no big deal! 💪🔥

These athletes showed up, worked hard, encouraged each other, and had a blast doing it. We love seeing girls gain confidence in the weight room and discover just how strong they really are.

Strong girls become strong women. Keep showing up. Keep getting stronger.

💙

05/27/2026

Hard work paying off 💪🏒

TJ has been putting in the work in our Advanced Strength Lab and it’s showing. Cleans are one of the movements we use to help athletes develop explosive power, speed, coordination, and full body athleticism — all things that transfer directly onto the ice.

The clean isn’t just about lifting weight. It teaches athletes how to move powerfully and efficiently while building confidence, body control, and discipline through technique work and repetition. TJ has spent a lot of time dialing in his movement and continuing to improve every week.

This is exactly why we love working with athletes — helping them get stronger, move better, and build confidence through hard work.

Our Summer Strength Camp starts June 15th and spots are filling up! If you have an athlete looking to get stronger, faster, and more explosive this offseason, message us to get signed up or come try a class for free.

Secord Strength

05/25/2026

Summer Strength Camp at Secord Strength is almost here! 💪☀️

We offer fun, supportive strength and speed training for athletes ages 5–18. Our camps focus on building confidence, improving athleticism, learning proper form, and helping kids move better for all sports and activities.

✔️ Speed & agility
✔️ Strength training
✔️ Fun athletic games
✔️ Positive coaching environment
✔️ Small group training

Classes available for:
• Mighty Movers (ages 5–8)
• Intermediate Strength Lab (ages 9–12)
• Advanced Strength Lab (13+)

Starts June 15th in Benton City!

Message us for schedules, pricing, or to try a class for free!

SUMMER TRAINING IS LIVE 💥

We’re officially opening up spots for our Summer Strength Program and it’s going to be our BEST one yet.

If you want your athlete to get faster, stronger, and more confident before next season… this is it.

✔️ Age-specific training
✔️ Beginner to advanced
✔️ Fun, supportive environment
✔️ Real results

Spots are limited

👉 Message us to get signed up or come try a FREE class!