House Of Iron

07/25/2025

04/16/2024

Hey House of Iron crew…family 🥰

Had some fun in the whiteboard this week and all you wonderful members helped create a FULL BODY WORKOUT.!!!

I will be hosting this workout Sunday April 21st at 6:30PM!!!

Bring yourself, bring a friend, we gonna go ham on some weights (don’t worry your activity level is scalable for alllll the exercises!) and we gonna have a lotta fun, work hard, and enjoy some tasty protein treats after for the gainzzzz 😁

If you wanna join in there is a signup sheet hanging on the whiteboard or you can message me here!

Less have some funnnn and grow togethaaa…also 🫶 you guys 🥹❤️

Sincerely,
Marissa Bruh 🤘🤘

04/01/2024

Anotha Month anotha CHALLENGE House of Iron crewww!!!

April’s challenge if done with intent is to not only help motivate ya to win a cool prize at the end but to actually truly help YOU feel better mentally, physically, and emotionally! Studies show when you have and show gratitude in your life it can actually boost your well being, lower risks of heart disease, raise feelings of happiness, andddd help you cope with stress better. Which is what this challenge is all about YO!!!! 😃

The other aspect of this challenge is to incorporate exercise because guessss what?! Exercise in almost anyyyy form can help reduce STRESS!!! 🤩

Rules to this month’s challenge:

-You must journal/write 3 things you are grateful for each day and include the date. They have to be different every day! The winner selected must show proof of written entries!
-100 push-ups daily. These can be done all at one time, or you can break them up throughout the day- just as long as you hit 100! (Think about it, if you do 100 everyday for 30 days you will have done 3,000 push-ups in a month woot woot 😱🤩).
-One entry per day for this challenge

Good luck to you ALL!!! Pumped to see how y’all feel by the end of April 🙌… prize will be a galore of items and supps to help DESTRESS and bring those feelings of wellness into your life 🥰

Mucho love to each of you as always 🥹🫶
-Marissa ❤️

03/06/2024

Hey House of Iron FAM!!!

Just a reminder and some highlights for March’s Movement Challenge 😁

Rules and Regulations: haha
☘️ Exercise for 45 min straight (can be done at home or the gym!)
☘️ Unlimited entries, but each entry must be a separate time (for example if you exercise for 90 min in one session that only counts as one entry. However if you exercise at 5am and then again at 5pm for 45 minutes each that counts as two entries!)
☘️ You must add your first and last name and however many entries you have for the day to the clear jar by the office.
☘️ You must have AT LEAST 24 entries to win!
☘️ The prize will be $50-100 worth of supplements, gift card, or straight MONAYYYY 💵.

We wanna see consistency- exercise is one of the BEST THINGS you can do to improve longevity and prevent sickness and disease in your life!!!

Good luck to you all and KEEP WORKINGGGG!!!

All the good vibes and energy to each of you 😁❤️
-Marissa

#2024

02/25/2024

Hey House of Iron fam!!!

I meant to post earlier, but the kids room is done to the point your children are welcome in there! Apologies for being MIA this week-My household got hit with one of the sick bugs goin around and I haven’t been able to move furniture in quite yet…but we plan to get a couch, tv, and little gate up for the littles!

Hope you are all well and stay clear of all the sickie ickies and keep killin your health and fitness goals!!! Much love and support always ❤️

-Marissa

02/12/2024

Cheesy but……I really mean it…🥹🫶

I love hearing about your story, how you got started, what brought you in, and continues to bring and motivate you to come to the gym. I love hearing how your day was. I love everything you share and all of the conversations. Thank you so much for that, it is very meaningful and special to me ❤️

A few lil updates at the gymmmmm….

The kids room should be ready to go by the end of this week!!! Woot woot! I’ll post when it is officially ready but so happy to have a safe place for the kids to be again while parents get their lift in! I would like to ask parents to please clean up after your littles, try to leave it better for the next person to use ❤️

Recently, We have had a large problem with all sorts of weights and equipment being left outside. The weather is damaging it and I am kindly asking to please again please take care of what we do have and return the equipment inside when you’re done using 🙏

Lastly, I hope you ALL have the opportunity to stop in on Valentine’s Day for a good lift and a little treat to take home haha… Bring a friend in for free this lovely love day and I hope to see ya!!!

If you need anything don’t hesitate to reach out!!! Again I appreciate you, and always wishing you the most outta life and the happiest dayyys 🥰🫶🫶

-Marissa

02/02/2024

WATER CHALLENGE here we come 😁

We gonna be hostin some challenges this yearrrr…to create and have better habits, to hold each other accountable, to encourage and support one another, and to reward the hard work and effort in DOING so 😃🥰

Let’s start this year off replenishing our bodies, and those awesome muscles and organs you’re working so hard for in the gym….with….dun dun dun….WATER!!!

The challenge…

💧Every day you drink 100 ounces or more of water you get to add your name to the clear jar by the office!
💧Only one entry per 24 hours
💧Please write your first and last name on the paper, fold, and set in the jar
💧The member who has the most entries at the end of the month will win a surprise super prizeeeee that will be announced March 1st!!!

This is also written on the white board at and I hope you ALL have fun with it 😊

If you have any questions don’t hesitate to reach out!!! Have a wonderful, beautifullll weekend drinking ALL the waterrrr Fam 😁🫶

-Riss

#2024

01/26/2024

Woot woot HAPPY FRIDAY Crewwww 😃!!!

Hey we are really so excited and hope to bring more to you all this year… plans are getting everything repaired and painted and lookin good and then we get to work on the fun stuff….equipment!!! We wanna give you the best experience every lift, every day-forming a strong bond together and working on yourself physically, mentally, in every and alllll aspects fam ❤️

I just really appreciate the patience and getting to connect with and visit every one of you… Please please if you need any help, advice, or have input don’t you hesitate to reach out to me!!!

I’ll be working on more fun content/helpful tips here and in the mean time…

Take care, work hard, smile, laugh, do alll the things that enrich yo life! Hereee for it!!!

-Marissa 🫶

01/25/2024

Goooood Morning all you beautiful gym members 😁…

Little update! We are bringing back the kids room! It will be back where it originally was so we can provide a safe, centered space you can bring your kiddos to, keep an eye on, andddd crush a workout! Again we will be working on putting walls back up and there will be some rearranging! So in advance I really appreciate your patience through the projects 🙂…Have a wonderful day, be safe, be happy, be well, aways here and happy to help!!! go get that exercise innnnn 😉🥰

-Marissa

01/24/2024

Hey House of Iron Fam!!! Hope you are alll doing AMAZING and I know it’s been a while since posting but we have some projects a coming! Just a heads up over the next few days we will have help patching the walls- they will work around the gym and you all as much as they can but please be respectful of their space as they work! I seriously hope you are alllll having the best lifts and hittin your physical goals! I will post updates, happy to help here in any way, and appreciate every one of you! Please reach out if you have any questions or need ANYTHING ❤️❤️❤️

-Marissa 🥰

12/16/2023

Heyyy alll!!! Hope everyone has been doing phenomenal and enjoying the Holidays! Just wanted to post here and let y’all know we are having a Christmas GYM Party haha!! At House of Iron Monday the 18th starting at 6:30PM!

We will have lots of tasty protein treats, snacks, beverages, games, prizes, and awesome members to meet and get to knowwww 🥰

If you’ll send a message or comment below if you’re going that’ll help give us a head count!

Have the BEST day and always happy to help you in any way- I have loved getting to know our members better, you are a blessing in my life, and I wish you each a Merry Christmas my gym family 🥰