My Health B3

My Health B3 Exercising the Old Way? Get on the Bands! Exercise with B3 Bands creates a fast and deeper burn Age appropriate users are 8 years old to 90.

B3 Bands are backed by science and the only patented, multi-chamber blood flow resistance bands β€” making them safe for anyone to use. Whole body vibration therapy has been well documented as therapeutic from astronauts to horses. Come try it for yourself!

Looking for a better way for 2026?Here’s your opportunity to be my guest and learn from the best πŸ‘Œ If you already have y...
01/13/2026

Looking for a better way for 2026?

Here’s your opportunity to be my guest and learn from the best πŸ‘Œ

If you already have your Bands, come learn about the latest studies πŸ‘

So, I am working with a lady with some issues in the tissues.After two weeks, she said, "I guess I can't get my 35 yo bo...
10/22/2025

So, I am working with a lady with some issues in the tissues.

After two weeks, she said, "I guess I can't get my 35 yo body back with only 20 minutes of exercise a week."

Well, thank you for opening the door to the BFR conversation πŸ€—πŸ’ͺ

I had her do 60-90 seconds of biceps curls on Friday -β™‘- she felt the πŸ”₯.

Today, Tuesday, I asked what she noticed. "OH, I felt sore the next day, like I worked out."

🀏 We created a metabolic crisis. She got a release of HGH and nitric oxide.

10/20/2025

🎯 12:40 a.m. β€” earache hits hard.
Freedom patch β†’ jawline.
SEFI playlist β†’ β€œEar Relief Mode.”
Back to bed.

Morning comes, painter knocks,
and first thing out of his mouth β€”
πŸ‘€ β€œIs that a patch?”

Yep.
Because superheroes don’t always wear capes…
sometimes they wear stickers that talk to their brain. πŸ’₯

06/21/2025

A little neuro exercise with my B3 Bands

Optimization. The brain lives complicated moves

04/13/2025

Find things don't work as well as they once did?

I've got an update on Art's 12 week challenge with B3 Bands.

04/03/2025

Oh boy! B3 Bands bringing the heat with Dr Carl on the B3 U app

03/04/2025

I AM super excited!

Sciences is launching a NEW online fitness app

Would you like to workout in 10 minutes. Anywhere. Any time. With exceptional trainers.

We are launching this Sunday online at 9 pm EST

Drop a πŸ”₯ in the comments if you'd like to get the invite

This is a serious game changer!

Noelle Flythe, this will be one of our upper body wortkouts for Merry Poppins PWR 4-Week Bootcamp  starting next week! πŸ’ͺ...
10/03/2024

Noelle Flythe, this will be one of our upper body wortkouts for Merry Poppins PWR 4-Week Bootcamp starting next week! πŸ’ͺ

We'll have room for 4-5 others join us πŸ₯³ details coming soob!





B3 Basic Upper Body Follow Along WorkoutGet a full upper body workout in just 20 minutes with B3 Bands!1. Bicep Curls2. Tricep Kickbacks3. Rows4. Chest Press...

In a house full of women for the weekend, I offered the opportunity for someone to take the Truly Essential Natural Glow...
09/21/2024

In a house full of women for the weekend, I offered the opportunity for someone to take the Truly Essential Natural Glow challenge β€” from Thursday evening to Sunday afternoon.

β€”> Beauty from the inside out! \0/

I had a taker and her results were GREAT β€” in just 3 DAYS!
Her skin was glowing to reflect her natural effervescence

Check it out!

You too can experience Natural Glow for just $4.75 (until 9/30/24)

Taby and I were house mates at a recent conference. I brought a Natural Glow to see if anyone would like to experience over the 3-4 days we were together. Sh...

Have you ever heard of HIGH FREQUENCY FOOD? Here it is! Yesterday a friend said that she currently takes 14 different pr...
09/19/2024

Have you ever heard of HIGH FREQUENCY FOOD?

Here it is!

Yesterday a friend said that she currently takes 14 different products to equal what this has to offer! She is saving tons and getting high frequency nutrients.

-> I love to save money
-> I love to feel better
-> I love to share with you

Would you like to know how to try AO Core?


What is intracellular hydration, and why is it better than extracellular hydration? πŸ€” Plain water and most hydration/spo...
08/13/2024

What is intracellular hydration, and why is it better than extracellular hydration? πŸ€”

Plain water and most hydration/sports drinks give you extracellular hydration, meaning they get water inside your body...but not inside your cells. πŸ™…

Intracellular means "inside your cells," which is exactly where Truly Essential hydration waters go! This allows for deep, lasting hydration you can feel. πŸ’§

Experience the difference at the link in our bio. πŸ™Œ



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Benson, AZ
85602

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