My Health B3

01/13/2026

Looking for a better way for 2026?

Here’s your opportunity to be my guest and learn from the best 👌

If you already have your Bands, come learn about the latest studies 👏

10/22/2025

So, I am working with a lady with some issues in the tissues.

After two weeks, she said, "I guess I can't get my 35 yo body back with only 20 minutes of exercise a week."

Well, thank you for opening the door to the BFR conversation 🤗💪

I had her do 60-90 seconds of biceps curls on Friday -♡- she felt the 🔥.

Today, Tuesday, I asked what she noticed. "OH, I felt sore the next day, like I worked out."

🤏 We created a metabolic crisis. She got a release of HGH and nitric oxide.

10/20/2025

🎯 12:40 a.m. — earache hits hard.
Freedom patch → jawline.
SEFI playlist → “Ear Relief Mode.”
Back to bed.

Morning comes, painter knocks,
and first thing out of his mouth —
👀 “Is that a patch?”

Yep.
Because superheroes don’t always wear capes…
sometimes they wear stickers that talk to their brain. 💥

06/21/2025

A little neuro exercise with my B3 Bands

Optimization. The brain lives complicated moves

04/13/2025

Find things don't work as well as they once did?

I've got an update on Art's 12 week challenge with B3 Bands.

04/03/2025

Oh boy! B3 Bands bringing the heat with Dr Carl on the B3 U app

03/04/2025

I AM super excited!

Sciences is launching a NEW online fitness app

Would you like to workout in 10 minutes. Anywhere. Any time. With exceptional trainers.

We are launching this Sunday online at 9 pm EST

Drop a 🔥 in the comments if you'd like to get the invite

This is a serious game changer!

10/03/2024

Noelle Flythe, this will be one of our upper body wortkouts for Merry Poppins PWR 4-Week Bootcamp starting next week! 💪

We'll have room for 4-5 others join us 🥳 details coming soob!

B3 Basic Upper Body Follow Along WorkoutGet a full upper body workout in just 20 minutes with B3 Bands!1. Bicep Curls2. Tricep Kickbacks3. Rows4. Chest Press...