CrossFit MTA

06/18/2026

We are having a CrossFit Kids kind of summer! 😎 We are returning for a July cycle, this time on TUESDAY and THURSDAY mornings from 10:30 am - 11:30 am 💪🏻

We had several questions about drop-in prices and it’s $20 per class. So save some money and text Coach Amanda at the number listed to reserve a spot! Elementary age kids (K-5) are recommended for this cycle. See you in a few weeks! ☀️

06/17/2026

Due to the 301 Endless Yardsale event, CrossFit MTA will operate on a modified scheduleater this week:

• Friday, June 19th - 6:00 am and 5:00 classes only
• Saturday, June 20th - CLOSED

We will return to normal schedule next week, when we can access our parking lot better 🥵

It's going to be a big weekend here in Benson beginning Friday (6-19-26) when the 301 Endless Yard Sale rolls into town!

🪧 The 301 Endless Yard Sale will be held Friday (6-19) and Saturday (6-20) from 7am to 5pm both days. The Sale stretches for over 100 miles on Highway 301 with a large section passing through Benson.

Shoppers will find the usual yard sale items like clothes, kitchen gadgets, vintage records, and toys, but you'll also discover truly unique items like old farm equipment and high-end antiques!

🥶 Also, when you need a break in the AC, don't forget our shops in Downtown Benson, NC are also open (some local businesses even have booths out on US301). Good luck on finding that special item!

🗺️ PLEASE NOTE: The Town of Benson does not organize this event, for more info on the 301 Endless Yard Sale including county and vendor maps, safety tips, and more follow this link: https://www.johnstoncountync.org/301-endless-yard-sale/

06/10/2026

June’s Monthly Challenge is to accumulate 500 overhead squats 💪🏻 The purpose of this challenge is to focus on mobility in the overhead position at the bottom of a squat. Members were tasked with focusing on intention over intensity — using an empty barbell or PVC pipe and slowly increasing their range of motion over the next month.

Check out these members doing their extra credit after class 🤩

06/05/2026

Want to try something different? Try a CrossFit class, right here in small town Benson, NC! 🐴

What can you expect?
• Individualized coaching in a group fitness setting
• A strong community
• Instant friendships
• Zero AI flyers (yes, that matters)

All new members are eligible for a FREE three class trial. If you’re interested, email Coach Amanda at [email protected] 🤘🏻 See you in class!