CrossFit MTA

CrossFit MTA CrossFit, CrossFit Kids, Powerlifting, Olympic Lifting, Gymnastics, and Nutrition Coaching

Happy Labor Day! Team “White” was on the menu this morning. Work hard, play hard 😎
09/07/2026

Happy Labor Day! Team “White” was on the menu this morning. Work hard, play hard 😎

09/05/2026

Immediately 😎🤘🏻

A huge round of congratulations is in order for Co-Owner and Head Coach, Cody Patrick on officially passing his CrossFit...
09/04/2026

A huge round of congratulations is in order for Co-Owner and Head Coach, Cody Patrick on officially passing his CrossFit Level 3 Exam! 🤘🏻🥳

Earning your CF-L3 is a prestigious accomplishment in the coaching space. At CrossFit MTA, we make continuing education a priority. Come take a class and you’ll be in the best hands.

Congratulations, Coach! 🖤

🏋️ ONE CLASS ONLY — 9:30 AM⏰ Come get your sweat on, then go enjoy the rest of your holiday!
09/03/2026

🏋️ ONE CLASS ONLY — 9:30 AM
⏰ Come get your sweat on, then go enjoy the rest of your holiday!

Happy September! 🍁 lots to celebrate this month!
09/02/2026

Happy September! 🍁 lots to celebrate this month!

09/01/2026

Check out these ladies knocking out some strict ring dips this morning! These are no joke and a serious example of strength 💪🏻 LFG!!!! 🔥

CrossFit MTA’s Misfit of the Month for September is MTA’s co-owner and head coach, Cody Patrick! Cody has been doing Cro...
09/01/2026

CrossFit MTA’s Misfit of the Month for September is MTA’s co-owner and head coach, Cody Patrick! Cody has been doing CrossFit for 16 years 🦕 His favorite CrossFit movements are ring muscle ups, clean and jerks, HSPU, HS walks, and GHD sit-ups 🏋🏻‍♂️ However, when asked his least favorite movements, Cody told us it was wall balls and pistols. Cody’s favorite treat is either a Bad Daddy’s Bacon Cheeseburger on Steroids or a massive bowl of granola and milk 😋 When we asked what was his proudest CrossFit accomplishment so far, he said it was “Earning the trust, love and support from my CrossFit family and hearing all of their answers to this very question.” Words he lives by are “if it’s too loud, you’re too old!” 🤘🏻😈🤘🏻

Cody, there is no MTA without you. You have lead, guided, encouraged, and been a source of hope for so many people, for so many years 🖤

It’s BACK! Bring a Friend Week is returning to CrossFjt MTA next month and it’s always a good time 😎 Mark your calendar ...
08/30/2026

It’s BACK! Bring a Friend Week is returning to CrossFjt MTA next month and it’s always a good time 😎 Mark your calendar and come try us out all week for FREE 🤩

08/28/2026

The 6:00 am girls obviously had no fun doing deadlifts this morning 😉 All three ladies got 2 reps at 200lbs! 🥳

08/26/2026

Want to get your workout in before work? Come try our 6:00-7:00 am class! ☕️ *Shower available at facility

Address

701 S. Wall Street
Benson, NC
27504

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 10am - 11am

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