Free Spirit Bend

10/31/2026

🎃 Happy Halloween 🎃 🧸

Halloween is one of our family’s favorite holidays! One reason is we have so much fun during our Halloween Hangouts and we LOVE the Old Mill District Halloween Event!

The Free Spirit Teddy Bear Family.

Old Mill District | Bend OR

10/28/2026

10/27/2026

✨ YOGA MAMA SERIES STARTS TONIGHT! ✨

Moms give SO much. Our time, our energy, our love, our patience, our bodies, and often every little piece of ourselves. ❤️

But how often do we give that same love and care back to ourselves?

Especially right now, taking time to nurture our own physical and emotional well-being, regulate our nervous systems, and simply BE can feel more important than ever.

💗 That’s what Yoga Mama is all about.

One evening a week that is just for YOU. A chance to step away from the responsibilities of motherhood and reconnect with yourself through movement, breathwork, journaling, reflection, community sharing, and restorative yoga.

Whether you’re navigating the baby years, chasing toddlers, or raising elementary-aged kids, this space is for you. And moms in ALL stages of motherhood are welcome!

✨ Tuesdays | 6:30–7:45 PM
✨ Six-week series starts TONIGHT!
✨ Led by the wonderful Kat Gregory Kathleen Trimmer Gregory an experienced yoga teacher who has a special gift for holding space for others, especially moms.

Can’t make it tonight? No problem! DM or email us, and we’ll help you join for the remaining five weeks.

Because moms deserve to receive some of the love, care, and nurturing they so generously give every day. 💕

10/27/2026

✨ 5 research-supported reasons to practice yoga WITH your kids!

❤️ Emotional regulation — Learning tools to navigate big feelings and stress.

🌿 Connection — Strengthening the parent-child bond through movement and play.

✨ Focus & mindfulness — Building attention, body awareness, and presence.

💛 Modeling self-care — Showing our kids the importance of caring for our minds and bodies.

🌈 Confidence & joy — Creating space for self-expression, belonging, and being who we are!

But these aren’t just benefits we’ve read about or learned through teaching. We’ve experienced them as parents ourselves!

As a mom of two and longtime children’s yoga teacher, Rachel has watched her own kids grow up practicing yoga, mindfulness, and breathwork. She’s seen how these practices can support not just self-regulation, but a child’s sense of self, confidence, belonging, and ability to let their true selves shine! ✨

That’s why our yoga programs are thoughtfully designed for BOTH kids and caregivers to move, breathe, play, and connect.

🧘 Our new 6-week series start THIS WEEK!

🌸 Mini Yogi: Ages 3–5 + adult | Tuesdays with Hallie

🌿 Family Yoga: Ages 5–8 + adult | Led by Rachel Rachel Shachar Augustine

And YES, Summer will be co-teaching some classes with us! ❤️

❄️ Kids Yoga Winter Camp is coming, too!

Because yoga is so much more than poses. It’s about building lifelong skills and honoring who we are.

10/25/2026

✨ The mat is calling you right now. ✨

Whether you’ve been practicing regularly, it’s been a long time, or you’re brand new to yoga, our six-week series are a beautiful way to show up for yourself.

We know so many of you reading this are parents here in Central Oregon. And especially right now, caring for our own bodies, minds, and nervous systems matters so much. Moving mindfully, breathing intentionally, and connecting with others in a supportive community can be incredibly healing.

💗 One series especially close to our hearts is YOGA MAMA.

We’ve been offering this series for over 6 years, beginning virtually during COVID! It’s designed for moms at ALL stages, especially those in the thick of raising babies, toddlers, and elementary-aged kids.

There’s something powerful about preregistering, putting Tuesday evenings on your family calendar, and knowing that this time is YOURS. No multitasking. No taking care of everyone else. Just 75 minutes to move, breathe, reconnect, and be cared for.

Led by the wonderful Kat Gregory Kathleen Trimmer Gregory an experienced yoga teacher who brings so much warmth, wisdom, and heart to her classes. 💕

🌙 We’re also especially excited about our new YIN + RESTORATIVE YOGA series!

Led by Natalie Bowker Natalie Bowker who is deeply passionate about yoga as a healing practice for mental health, nervous system regulation, and physical well-being. Sunday evenings are your invitation to soften, release, and deeply rest.

And there’s more to explore! From Prenatal Yoga and Mom + Baby Yoga to Yoga Wall, we’ve created offerings to support you through different seasons of life.

✨ Our new six-week series begin this week!

Come as you are. You don’t need to be flexible, experienced, or have everything together. You just need to give yourself permission to show up.

Sometimes the most important thing we can do for the people we love is make space to care for ourselves, too. 💛

We would love to welcome you to the mat.

10/22/2026

💜 To our Silver Rail families and staff, our hearts are with you.

At Free Spirit, we believe in the power of movement, connection, and community, especially during difficult times. We hope these offerings can bring a little comfort, joy, and space to breathe.

💜 FREE month of unlimited yoga for Silver Rail parents, grandparents, and staff!

This offer is for our regular morning yoga classes. Our next 6-week series begin next week and, while we unfortunately can’t offer those for free, we do think some could be especially supportive right now, including our Sunday evening Yin & Restorative Yoga and Yoga Mama series.

💙 2 FREE kids open play passes to use October 23–29 for Toddler Open Play, Kids Open Play, or Homeschool Open Play!

Please check our schedule and age guidelines to find the appropriate open play time for your child.

💌 To receive your coupon codes, simply DM us or email us! We’ve also shared these offerings with the Silver Rail PTO to help spread the word to families.

Sending so much love to the entire Silver Rail community. 💜