barre3

10/28/2026

To our sweet gal Lily who grew up in our studio, happy 19th birthday!!! You are so loved, we are so grateful for you every single weekend showing up for the kiddos:) Have the best day🤍🧡

10/25/2026

Happy Birthday Carla! You are the ultimate team player, you radiate good vibes, and take care of everyone around you. Today we hope you’re celebrating you and doing all of the things that you love, we love you!!!

10/21/2026

HAPPY BIRTHDAY to our girl Jess! You are sweet & spicy, an absolute badass and hard worker in every class you teach or take. We are so lucky to have you on the team and as a friend! We hope you have a lovely day celebrating you and doing all the things you love!!!🧡🤍

10/19/2026

This Thursday, 10/22 we are donating all of our proceeds to Silver Rail Elementary School PTO to support the families impacted by last week’s tragedy.

We will also be offering 3 different class times that are free to the community. There will also be a table set up with cards to fill with drawings or messages of support and other donation opportunities available. We will provide the links to do so.

Please join us in wearing Purple to support SRE and spend time together as a community we truly are stronger together. 🩶💜🤍

10/15/2026

Our hearts are broken by the devastating news at Silver Rail Elementary. We stand with our community and offer our love and support for the students, families, teachers and 1st responders.

To our Bend community, we are here for you if you need a place to grieve and be together.

10/15/2026

HAPPY BIRTHDAY to the absolute sweetest ray of sunshine!!!! You radiate happiness and good vibes and we are so lucky to know you!!! You also make the cutest babies ever and because of that, you’re very missed on the schedule right now but everyone stay tuned for that return!!! We love you Lauren, have the best day!!!🤍🤍🤍🤍

10/12/2026

Membership goes beyond unlimited classes—and for a limited time you can save 50% on your first month!

Swipe through to see all the ways unlimited membership can support you 👉

Link in bio to get started

10/09/2026

For a limited time, lock in the magic unlimited classes with 50% off your first month of membership!

But hurry, offer ends 10/23.
Head to the link in bio to sign up!

10/08/2026

Your fall closet clear out opportunity starts Saturday 🍂✨

Drop a bag: 10/10-17
➝ bring up to one bag of gently used clothing to the studio
Fill a bag: 10/18
➝ take a class and shop the swap!

All remaining items will be donated to Saving Grace our October nonprofit highlight 🧡

10/08/2026

Join us this Friday as we celebrate our barre3 community!

Treat yourself to a morning class and enjoy complimentary Thump Genuine Coffee + tim currie & family treats, shop the Berlin Skin® pop-up and snag a spot for a free 10-minute mini facial (link in bio to sign up)

p.s. our best deal on membership kicks off too ✨

See you there

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.