CrossFit Central Houston

06/12/2026

💥New OnRamp Grad💥

Meet Natt! He recently finished OnRamp and has joined classes. If you see him in your class, give him a warm CFCH welcome!

Here at CFCH, we pride ourselves on our community. If you see a new face in class, take the time and initiative to introduce yourself!

We want everyone who walks through our doors to feel welcome and at home 🧡

06/08/2026

The people make the place.

Great coaching matters. A strong community matters. Getting you fitter matters. We’re dedicated to providing you the whole package, but don’t just take our word for it - see what our members have to say.

If you’re looking for a gym that will support you, challenge you, and help you stay consistent, come check us out. Your first class is on us!

06/05/2026

The dog days of summer are approaching! And these Houston summers can be long and brutal 🥵

Schedules can get busy with traveling, vacations, camps, etc. Excuses can start piling up:
“I’ll make it in tomorrow”
“Next week, we’ll start again”

Stay the course and consistently show up for yourself! Prioritize your health and wellness so you can show up for those around you.

Your training doesn’t need to be perfect. It just needs to be consistent. Keep showing up and putting in the work 💪🏽

06/01/2026

💥New OnRamp Grads💥

Meet Mina and Mehrad! They recently finished OnRamp and have joined classes. If you see them in your class, give them a warm CFCH welcome!

Here at CFCH, we pride ourselves on our community. If you see a new face in class, take the time and initiative to introduce yourself!

We want everyone who walks through our doors to feel welcome and at home 🧡

05/28/2026

Volume can become the scapegoat for many issues, but it’s more nuanced than “it’s too much volume.”

Building work capacity, fitness, and strength requires volume… but only when it’s appropriate for the athlete, their fitness level, goals, and ability to recover.

High volume training (in CrossFit) became popular with the rise of competitive CrossFit programs, where athletes needed more skill work, more exposure, and greater work capacity to be competitive in the sport of CrossFit.

The mistake is when recreational athletes assume they also need to train like competitors to get fitter.

For most people, consistent, intentional training 4-5x/week is enough to increase fitness. The goal is long-term progress, sustainability, and training in a way that keeps you healthy and coming back for more.

05/27/2026

05/25/2026

🇺🇸2026 Memorial Day Murph🇺🇸

Thank you for all who joined in this yearly tradition where we honor those who have given the ultimate sacrifice for our freedom. Doing this every year gives us an opportunity to reflect and be grateful for what we have and for those who have selflessly dedicated their lives to this country 🧡

Thank you for being part of our community! We hope you all have a wonderful rest of your Memorial Day. See y’all in the gym this week 💪🏼

05/23/2026

REBUILD laid the foundation. Now we apply that strength into power.

Our next 8 week cycle will focus on producing force quickly. This can be on the barbell, on machines, and even in conditioning pieces.

We will continue to build strength, but emphasis will shift toward applying it dynamically through Oly lifting, explosive movement, and higher power output efforts.

We begin 5/27!