08/22/2026
🏋️ STRENGTH & CONDITIONING + PITCHING BOOT CAMP
Classes begin Monday, August 24
Strength & Conditioning
Monday–Wednesday | 5:00–6:00 PM
Athletes will complete a different full-body workout each day designed to prepare them to move well and move fast.
Training includes:
* Squatting and jumping
* Lifting and throwing
* Speed development
* Athletic movement
Pitching Boot Camp — Ages 8–12
Monday & Wednesday | 6:00–7:00 PM
Young pitchers will learn to move athletically and confidently on the mound. Training will cover:
* Athletic pitching movements
* Throwing progressions
* Pitching mechanics
* Arm care
* Command
* Mound work
Fee: $30 per class Pitching
Strength and Conditioning: $20
Space is limited!
To register, text Coach Emo at 832-452-0356.