Rooted Yoga VT

Rooted Yoga VT Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

Mark your calendar for Sunday, June 28! We are thrilled to welcome Nicole, a certified EFT Tapping Practitioner, to shar...
06/10/2026

Mark your calendar for Sunday, June 28! We are thrilled to welcome Nicole, a certified EFT Tapping Practitioner, to share this holistic self care practice!
You’ll be gently guided through a simple yet powerful technique that involves tapping on specific acupressure points on the body while focusing on thoughts or emotions, helping to calm the nervous system and release stress. Whether you’re feeling overwhelmed, or just in need of a reset, reconnect and feel more grounded in your body.
No experience necessary.
You may use your class pass to sign up or join for just $16!

📣 Calling all middle school aged girls! Stina is hosting a 5 week series this summer on Friday nights beginning in July ...
06/09/2026

📣 Calling all middle school aged girls! Stina is hosting a 5 week series this summer on Friday nights beginning in July for strength, flexibility and conditioning. This is perfect for girls who play sports during the school year, but also wonderful for girls to gain some healthy habits while learning new skills and making new friendships! Mom + Dad can grab dinner downtown after dropping kids off and enjoy some time alone. It’s a win-win!
💪 👯‍♀️🙌💗🤸‍♀️

Coming up this Sunday!!! ✨GLOWGA✨ Yep- glow yoga is this weekend, Sunday 6/14 at 4:00 and we cannot wait! 🙌GLOWGA - comb...
06/09/2026

Coming up this Sunday!!! ✨GLOWGA✨ Yep- glow yoga is this weekend, Sunday 6/14 at 4:00 and we cannot wait! 🙌
GLOWGA - combining blacklights, body paint and glow bands! Yay!
Join Stina for a Vinyasa style flow that’ll make us all glow!
Please arrive at 4:00 so you have time to decorate yourself with (skin safe) glow in the dark body paint, glow bracelets and snag your spot!
Class will begin at 4:15.
Consider wearing some fun neons or white that’ll pop in the blacklights too!
Option to bring anything else that would be fun and glowy!

Okay, so these hoodies FLEW! Sold equivalent to a hoodie every 2 minutes when we posted them. Only sizes Large and XXL l...
06/07/2026

Okay, so these hoodies FLEW! Sold equivalent to a hoodie every 2 minutes when we posted them. Only sizes Large and XXL left. Message us to claim or come to class and grab one. We will be filling in missing sizes, but will be a couple of weeks to get those. Thank you for all the enthusiasm and support!!! We love you!😘

Sunday Funday starts at 9:00!9:00 Yin + Meditation with Sound Bath Savasana 10:30 Vinyasa For All Levels12:00 5NP Commun...
06/07/2026

Sunday Funday starts at 9:00!
9:00 Yin + Meditation with Sound Bath Savasana
10:30 Vinyasa For All Levels
12:00 5NP Community Style Acupuncture

Get the 2/$22 pass and come to back to back yoga!
Then join us for Auricular Acupuncture at 12:00, which is free/donation based.
Hope to see you this morning!

NEW EMAIL just dropped! Please take a moment to read it as there are a couple of things we really would like to convey t...
06/06/2026

NEW EMAIL just dropped! Please take a moment to read it as there are a couple of things we really would like to convey that are easier put in an email.
🌺have a fantastic weekend!

We 💗 a good hoodie and these are PERFECT for summer!!! Lightweight, t-shirt weight actually, and so freaking cute! Join ...
06/06/2026

We 💗 a good hoodie and these are PERFECT for summer!!! Lightweight, t-shirt weight actually, and so freaking cute! Join the skeleton 💀 crew and get your hoodie when you come to class, before we post them on the website next week!!!🛍️

Meet the team! There's really 6 of us... Cannot wait to meet the littlest yoga baby this fall... More changes coming soo...
06/05/2026

Meet the team! There's really 6 of us... Cannot wait to meet the littlest yoga baby this fall... More changes coming soon, so please stay tuned and in the meantime - COME TO YOGA :)

Excuse us if we seem biased, but we are😉 We have some pretty fabulous events coming up this month and we can’t wait!!! S...
06/05/2026

Excuse us if we seem biased, but we are😉 We have some pretty fabulous events coming up this month and we can’t wait!!! So come in and find your groove and we’ll see you soon!🥳
👉sign up using the link in our bio or head to www.rootedyogavt.com

Rooted Yoga is excited to share some BIG news with all of you! Our summer schedule (coming soon) has some updates relati...
06/04/2026

Rooted Yoga is excited to share some BIG news with all of you! Our summer schedule (coming soon) has some updates relating to some very exciting changes!🌺
🧡Callie, who has been with us since we opened our doors nearly 5 years ago, will be stepping away after this month as she and her husband are expecting their first baby this fall! 💗 We are so excited for them and this new chapter that is unfolding.
👯‍♀️We know her Thursday night class has quite the following so we want to ensure that everybody who wants to see her before she steps away (for an undetermined amount of time) has a chance to see her and practice with her and enjoy these last couple of weeks with her!
🕺🏼Thursday nights will continue at the studio and we will be welcoming a new instructor, who we will introduce in a separate post.
But for now, please join us in extending a huge congratulations 🎉 and take a moment to come in. We will have more information in the newsletter that will be going out soon.
Enjoy the sunshine and we will see you soon!

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325 N Main Street
Barre, VT
05641

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