Lady Sentinel

06/02/2026

What a fun afternoon at our Women’s Self-Defense Workshop. 💪😂

This class was filled with laughter, movement, teamwork, and practical training designed to build real confidence.

Women worked through partner drills, leverage-based techniques, and real-world scenarios in a supportive environment where learning and humor went hand in hand.

Shoutout to Phil for being an excellent sport during training drills. 😂
One of the best parts of the day was seeing women laugh, learn, and realize just how effective these techniques can be with the right training and reps.

That’s what Lady Sentinel is all about.

Ladies — let us know in the comments if you’d like to see more classes like this in the future. 👇

https://ladysentinel.com/

06/01/2026

Transform Your Life with the 3 C's: Make bold choices and take chances to spark change.

05/29/2026

✨ MEMBERS ONLY SOCIAL NIGHT ✨

Sometimes the best connections happen outside the range.

Join us at The Wolf Cafe for a relaxed evening of good food, conversation, and time with fellow Lady Sentinels. Whether you’re brand new or have been around for years, this is a great chance to get to know each other beyond classes and training.

Come hang out, laugh a little, meet new friends, and strengthen the community that makes Lady Sentinel special. 💛

📅 Friday, June 19
🕕 6:00 PM
📍 The Wolf Cafe – 15480 Clayton Rd

We’d love to see you there!

Sign up here:
https://ladysentinel.org/special-sessions-subscribers-only/

Educate | Encourage | Empower

05/25/2026

What if confidence wasn’t something you were born with… but something you built through reps?

Not movie-scene confidence.
Not “I hope this never happens” confidence.

Real confidence.

The kind that comes from training your mind and body to respond under pressure instead of freezing.

Join us for an afternoon of practical women’s self-defense training focused on awareness, movement, leverage-based techniques, and realistic partner drills designed for real-world situations.

And yes… it’s also FUN. 😊

You’ll learn.
You’ll move.
You’ll probably laugh.
You might surprise yourself.

Because this isn’t about living in fear.
It’s about being more prepared if and when life asks something difficult of you.

No experience needed. Just come ready to learn in a supportive environment alongside other women.

📅 Sunday, May 31
⏰ 2:00–4:00 PM
📍 Gracie Barra West County
💲 $20 donation — all proceeds benefit Lady Sentinel 501(c)(3)

Bring comfortable athletic clothes and water.

Lady Sentinel

Educate | Encourage | Empower

05/20/2026

Boomsticks were back… and once again, the smiles after that first shot said everything. 💥

This month’s Intro to Boomsticks (Shotguns) session brought together women of all experience levels to learn shotgun safety, handling, and fundamentals in a supportive environment where questions are encouraged and confidence grows fast.

The class started in the classroom with hands-on instruction covering shotgun parts, operation, safety, and fundamentals before heading to the range to put those skills into action.

And yes… there were definitely a few moments of:
“I can’t believe I just did that.”

From nervous first shots to proud target photos, this class was a reminder that confidence is built one rep at a time.

Current Sentinels — check out upcoming monthly sessions and keep building your skills alongside an encouraging community.

Not a member yet? This is your sign to join us and experience it for yourself.

Want to support the mission? Donations help us continue educating, encouraging, and empowering women through training and community.

Lady Sentinel

Educate | Encourage | Empower

05/13/2026

05/13/2026

🌲🖤 MY HAPPY PLACE PHOTO CHALLENGE 🖤🌲

Confidence and empowerment can look different for everyone.

For some, it’s the range.
For others, it’s a hiking trail, a kayak on the water, a campfire in the woods, a golf course, or quiet time with your dogs after a long day. 😅

We want to see the places where YOU feel most grounded, peaceful, confident, or free.

📸 Share a photo in the comments of your “happy place” and tell us why it matters to you.

Whether you’re a Sentinel, supporter, friend, or just part of our community — we’d love to see it. 👇

Let’s fill this thread with the places that help us recharge, grow, and reconnect with ourselves.

05/08/2026

Looking for a unique way to celebrate Mother's Day this year?

Treat Mom to some time on the range. This Sunday, May 10th, Mom's lane fee is completely on us. It is the perfect opportunity to spend quality time together doing something different.

Visit our website at https://therangestl.com/shooting-range to get started!