CrossFit Jaakarhu

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CrossFit Jaakarhu

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09/15/2026

We’ve got a busy second half of the month! We hope they you can join us in one or all of them!

✅ September 18: Community Workout at 8:30am

✅ September 25: Hybrid Sessions at 6:00p
- RSVP through the PAINKLLR® App

✅ Hyrox SIM: September 27 - Heats starting at 8a
- Link to register in Bio

09/12/2026

The crew showed up and represented at the Liftoff Comp. Thank you to everyone that came out to support our athletes. The energy from our corner of the room was a vibe.

Congrats to our athletes that participated…

Anagha Anagha Joshi
Denise Denise Nail
Taylor taylor mang 🔪
Miranda Miranda Leal
April April Liang
Juliegh Juliegh Bookout
Jess Jess Estrada

We are so proud of y’all!

Thanks to Lift Off | Ultimate Weightlifting Challenge for a great event! We can’t wait for the next one!

09/09/2026

Our first member benchmark workout…

“MULE” (aka Greg Smith)

AMRAP 20:
500m Row
10/10 KB Snatches @ 24/16kg
50 Double Unders

Greg is one of our founding members. He is also the Mayor of Karhu. He makes a point to meet every member at the gym (if you haven’t met him yet, you will I promise). Greg is not only a member/athlete, he is a friend and a mentor. We are grateful to have him in our corner!

Greg Smith Hope you enjoy your benchmark workout. Thank you for everything!

09/06/2026

Hope everyone is enjoying the long weekend!

Labor Day Schedule:

7:00am + 8:30am

These will be the only classes offered on Monday. Friends and family are welcome to join for free. Make sure you reserve your spot!

09/01/2026

Our first ever Dog Social. Which is crazy because we LOVE our pups here at Karhu.

Tuesday, Sept. 1 from 6:30-8:30pm we will heading out to BARk House - Pets & Pints to hangout with the dogs of Karhu and their humans!

We will also be celebrating Enzo’s 2nd Birthday! So even if you don’t have a pup to bring, you can still come Zo boy some birthday love!

📸 Kevin Middlebrooks

08/30/2026

Happy Sunday! Thanks for showing up this week and putting in the work!

Thanks to everyone that showed up for Hybrid Sessions on Friday evening and to those that participated in the Liftoff Mock Meet on Saturday!

We will see you this week in the den!

08/24/2026

This Saturday we will be hosting a Lift Off | Ultimate Weightlifting Challenge Mock Meet at 7:00am and 8:15am.

LIFT OFF is the ultimate strength challenge — combining max power and endurance in a one-of-a-kind, high-energy format. Competitors will test their 1RMs in the Squat, Bench Press, and Deadlift, then push past their limits in a 90-second rep test.

The actual event will take place on September 12 at Korrect Fitness.

If you haven’t signed up but are interested, join us on Saturday for a little practice run!

Details for the Lift Off Even are in the bio as well as a sign up link for the Saturday Mock Meet.

08/18/2026

Join us THIS Saturday for our Community Workout!

Tell everyone you know! Bring everyone you know! Wear your favorite color of the rainbow, as we celebrate Austin Pride with friends and family.

08/15/2026

Thanks to everyone that showed up, put in the work, shared some laughs this week.

We hope you all have a fun and safe weekend!

08/04/2026

We are locking in and getting ready for Lift Off | Ultimate Weightlifting Challenge.

Event takes place September 12 at the Palmer Event Center. We have a few teams and individuals already signed up. Who else is joining us.

Address

139 E St Elmo Road
Austin, TX
78745

Website

https://www.karhustrength.com/

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