FOGO CrossFit

FOGO CrossFit FOGO CrossFit is a community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goals.

FOGO CrossFit is a diverse community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goal. For Hours and rates please visit www.fogocrossfit.com

7am-8am

5pm-6pm

Wed. 6am-7am
7am-8am

5pm-6pm

Fri. 6am-7am
7am-8am
5pm-6pm

Sat. 9am-10am

Been thinking about getting started, but not sure where to begin? We understand -taking the first step can be intimidati...
09/03/2026

Been thinking about getting started, but not sure where to begin? We understand -taking the first step can be intimidating. At FOGO CrossFit, our experienced coaches are here to help. We start with a free trial class to get a feel for the energy we provide. From there, our Fundamentals Course gives you the 1-on-1 attention you need to master the movements and safety techniques before jumping into our group classes.

No guessing. Just a solid foundation. Send us a DM to set up your free trial class today!

Finish strong so you can enjoy the weekend. Don’t hit cruise control yet. Put in the reps today, close out the week with...
08/28/2026

Finish strong so you can enjoy the weekend.

Don’t hit cruise control yet. Put in the reps today, close out the week with intention, and head into your weekend with momentum.

Who’s getting their workout in today? Drop a comment!

Gravity is optional if you train the right way.Who’s jumping on the box today? Did you already do the workout? Let us kn...
08/26/2026

Gravity is optional if you train the right way.

Who’s jumping on the box today? Did you already do the workout? Let us know in the comments!

The work was done ✅. Now our FOGO CrossFit teams get to just show their fitness.
08/21/2026

The work was done ✅. Now our FOGO CrossFit teams get to just show their fitness.

No rest for the wicked. 😈It’s easy to hit cruise control on Friday, but progress happens when you push past the temptati...
08/14/2026

No rest for the wicked. 😈

It’s easy to hit cruise control on Friday, but progress happens when you push past the temptation to check out early.
Lock in, finish Friday strong, and set a higher standard.

Who’s getting their reps in today? Drop a 😤 in the comments!

Which game-face are you bringing to today’s workout? 👇The 3 stages of a workout:“Why did I sign up for this?”“Just stay ...
08/11/2026

Which game-face are you bringing to today’s workout? 👇
The 3 stages of a workout:
“Why did I sign up for this?”
“Just stay calm.”
“SEND IT.”
Comment below

Huge shoutout to the 4 teams that repped FOGO CrossFit on the floor at the TFX Throwdown this weekend!Los OsosAged PRfec...
08/11/2026

Huge shoutout to the 4 teams that repped FOGO CrossFit on the floor at the TFX Throwdown this weekend!
Los Osos
Aged PRfection
Concrete Kings
FOGO Firestarters
Every single one of you showed incredible grit, leaving absolute everything on the floor. Watching this crew fight through every event was amazing and inspiring.

Extra congratulations to our podium finishers:
🥈 Los Osos — 2nd Place
🥉 Aged PRfection — 3rd Place
We couldn’t be prouder of how all four teams that competed, supported each other, and represented our community. Thank you for setting the bar high to everyone that showed up for our crew and screamed loud!

4 teams. 1 FOGO Family.***Notice*** Saturday 10am CrossFit Class Cancelled.This weekend, four of our teams are taking th...
08/07/2026

4 teams. 1 FOGO Family.
***Notice*** Saturday 10am CrossFit Class Cancelled.
This weekend, four of our teams are taking the floor at the TFX Throwdown! Come out, bring the noise, and let’s make sure they hear us from the sidelines.

Drop a comment: Which team name is making the podium? 👇

Keep grinding!
08/05/2026

Keep grinding!

This weekend, let’s show up for our crew.🔥Our FOGO Family is taking the floor at the TFX Throwdown! Come out, bring ener...
08/04/2026

This weekend, let’s show up for our crew.🔥

Our FOGO Family is taking the floor at the TFX Throwdown! Come out, bring energy, and let’s make sure they hear us cheering from the sidelines all weekend long.

Drop a comment: Which team name is taking top spot? 👇

Address

4619 S Congress Avenue, Ste D
Austin, TX
78745

Opening Hours

Monday 5:30am - 1pm
4pm - 9pm
Tuesday 5:30am - 1pm
4pm - 9pm
Wednesday 5:30am - 1pm
4pm - 9pm
Thursday 5:30am - 1pm
4pm - 9pm
Friday 5:30am - 1pm
4pm - 9pm
Saturday 9am - 1pm

Telephone

+15127154373

Website

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