FOGO CrossFit

FOGO CrossFit FOGO CrossFit is a community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goals.

FOGO CrossFit is a diverse community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goal. For Hours and rates please visit www.fogocrossfit.com

7am-8am

5pm-6pm

Wed. 6am-7am
7am-8am

5pm-6pm

Fri. 6am-7am
7am-8am
5pm-6pm

Sat. 9am-10am

06/05/2026

Hurt my hand a few weeks ago but starting to move again. Come join us for our Barbell Club, DM us for information.

Fitness for life looks good on everyone. 💪We deliver elite fitness that is 100% scalable to meet you exactly where you a...
06/02/2026

Fitness for life looks good on everyone. 💪
We deliver elite fitness that is 100% scalable to meet you exactly where you are today. Whether you’re trying to level up as an athlete or just want to move pain-free for years to come, there is a place for you here.
Come see how the right coaching and community make all the difference.
🔗 Click the link in our bio to book your free trial class today!

You’re officially invited to the Summer Boat Social! We’re heading to the lake for a day of sun, music, and great compan...
06/02/2026

You’re officially invited to the Summer Boat Social! We’re heading to the lake for a day of sun, music, and great company. We’ll have a DJ spinning, plus plenty of food and drinks to keep the vibes high.
Details:
BYOB - No GLASS bottles or containers
📅 Sunday, July 12th
🕚 11:00 AM – 3:00 PM
🎟️ $65 per person
Space is strictly limited on the boat, so secure your spot today! Send us a DM with any questions—we can’t wait to see the FOGO family on the water!

Got a teen athlete at home for the summer? Our classes are now open to teens age 14+. Send us a DM to get details on how...
06/01/2026

Got a teen athlete at home for the summer? Our classes are now open to teens age 14+. Send us a DM to get details on how to start today!
Share, like, and follow.

Witness the work. 🦍Find your time, find your people, and then work relentlessly towards your goal.Every single day, we w...
05/27/2026

Witness the work. 🦍
Find your time, find your people, and then work relentlessly towards your goal.
Every single day, we watch our members walk through these doors, tune out the outside noise, and dedicate themselves to becoming better.
Which photo captures the energy best? Let us know in the comments! 👇

Thank you, FOGO Family. Thank you to everyone who came out to tackle ‘Murph.’ We came together, pushed through the reps,...
05/26/2026

Thank you, FOGO Family.
Thank you to everyone who came out to tackle ‘Murph.’ We came together, pushed through the reps, and honored the ultimate sacrifices made for our freedom.
Looking around a crowded room of people giving their all for something bigger than themselves is what this is all about.

There is no cost to drop in for Murph tomorrow! We do have Murph Tees in stock $35. Sign up online, link in bio.Come rea...
05/25/2026

There is no cost to drop in for Murph tomorrow! We do have Murph Tees in stock $35. Sign up online, link in bio.
Come ready to work. To help you prepare, here is your quick athlete checklist:
👟 The Essentials:
Vest
Hand grips
Large water bottle / hydration (LMNT/NOCCO)
Sunscreen & hat (we will be running!)
⏰ Heat Times: 8:00 AM & 10:00 AM
Show up early to warm up.

More than a workout. 🇺🇸This Memorial Day, we gather to honor and remember those who made the ultimate sacrifice for our ...
05/21/2026

More than a workout. 🇺🇸
This Memorial Day, we gather to honor and remember those who made the ultimate sacrifice for our freedom. To accommodate the community, we will be running two heats:
🌅 Heat 1: 8:00 AM
☀️ Heat 2: 10:00 AM
Spaces are limited, and we want to ensure everyone has a spot on the floor. Please reserve your heat time.

05/20/2026

The best coaching cues are the ones you don’t have to overthink.
When it comes to the deadlift, simplicity is safety. The setup so you can pull with confidence and zero hesitation.
1. Contract & retract your scaps (shoulder blades)
2. Feet are hip width & flat back (45 degree angle)
3. Squat & Squeeze
Have a specific question? Drop me a DM.

Sometimes the work requires a few extra cheerleaders—and a lot of ‘pup-pervision.’ 🐾There’s nothing like a wagging tail ...
05/13/2026

Sometimes the work requires a few extra cheerleaders—and a lot of ‘pup-pervision.’ 🐾

There’s nothing like a wagging tail to keep you moving through that final set or minutes in a workout.

Swipe to see the crew ➡️ Who else has a permanent training partner? Post your gym pups in the comments!

Address

4619 S Congress Avenue, Ste D
Austin, TX
78745

Opening Hours

Monday 5:30am - 1pm
4pm - 9pm
Tuesday 5:30am - 1pm
4pm - 9pm
Wednesday 5:30am - 1pm
4pm - 9pm
Thursday 5:30am - 1pm
4pm - 9pm
Friday 5:30am - 1pm
4pm - 9pm
Saturday 9am - 1pm

Telephone

+15127154373

Website

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