11/09/2026
Doing the deep work will heal the wounded boy inside you.
Doing the capacity work will integrate your ability to hold yourself in the demands of being the man your world, and you, need you to be.
What happens in your body when your life feels like it’s too much to hold and everything is asking for your attention?
The version of you that created your current life is not the version of you that can steward it going forward.
You built the life and now you need to build the capacity to hold it all without feeling like you’re going to collapse under the pressure.
Feeling the weight of the amazing life you built is not a character flaw, it doesn’t mean you are failing, and it doesn’t mean you’re ungrateful.
The move is not to start cutting things out.
What you need is more capacity: a nervous system and body that can remain present when things get intense; you need staying power.