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Frame FRAME - Transformational Fitness. A fitness program that changes you. We see this happen every day. We'd like to see it happen to you.

FRAME is the premier transformational fitness program that specializes in finding the right balance of nutrition and exercise to transform your life. To get started, contact [email protected] or call us at 512-402-2554

10/29/2026

Struggling to stay motivated with your fitness goals?

You’re not alone. Whether you’re trying to lose weight, get stronger, or simply build healthier habits, there will be days when motivation just isn’t there.

One thing I’ve learned after years of coaching is that motivation comes and goes. It’s the habits and consistency you build that keep you moving forward.

In this video, I’m sharing 5 simple ways to get back on track when you feel like you’re losing momentum.

Remember, you don’t need to be perfect. You just need to keep showing up.

What’s your biggest challenge when it comes to staying consistent?

10/28/2026

That one workout partner who won’t let you quit early 👊
Training together makes the hard sets easier.
I share over-50 strength + humor to help you stay strong for the long run — follow for more.
Tag your workout partner 👇

10/23/2026

One day, you'll care a lot less about what other people thought of you—and a lot more about whether you actually lived the life you wanted.

10/22/2026

Rumor has it I get a little dramatic when the workouts get tough. 😂

Do I occasionally question why I’m putting myself through this? Absolutely!

But here’s the thing. I may complain a little, but I’m not quitting. I still show up, put in the work, and finish what I started.

Some workouts are better than others, but that’s all part of the process.

Anyone else have a love-hate relationship with their workouts?

10/20/2026

Strength training is one of the best investments you can make in your future health.

As we age, maintaining muscle, bone strength, balance, and mobility becomes increasingly important.

You can’t control everything about aging, but you can take steps to stay stronger and more independent.

The choice to start is yours.

10/12/2026

4 tools that help me stay consistent with fitness and nutrition.

Training hard is important, but having the right tools can make the process easier.

Here are four I use:

1. WHOOP — Tracking sleep and recovery trends.
2. Digital Food Scale — Better understanding portions and nutrition.
3. Frame App — Keeping workouts, meals, and progress organized.
4. Ninja Creami — Making healthier desserts that fit my nutrition goals.

You don’t need expensive gadgets to get results. But the right tools can make consistency a lot easier.

Which fitness or nutrition gadget do you use the most?

09/25/2026

Your digestion can change as you get older — but the basics still matter.

A good place to start:

• Eat plenty of fiber-rich whole foods
• Stay hydrated
• Include a variety of fruits and vegetables
• Limit highly processed foods
• Pay attention to foods that consistently don’t agree with you

And don’t ignore persistent changes in digestion. That’s something worth discussing with your healthcare provider.

Follow Jim Nettles for training, nutrition and staying fit after 40.

09/04/2026

One meal isn’t what makes or breaks your progress. Your overall pattern does.

You don’t have to eat perfectly to get leaner, stronger, or healthier.

A planned meal you enjoy can make a nutrition plan easier to stick with — especially when the rest of your week is consistent.

The key is the difference between flexibility and turning one meal into an entire weekend off track.

Enjoy the meal. Get right back to your normal routine afterward.

Consistency beats perfection.

What’s harder for you — staying too strict or knowing when to stop once you loosen up?

08/20/2026

💪 No Time? Train Smarter.

You don’t need a 90-minute workout to make progress.

You need a plan.

Here are a few ways to get more out of a shorter session:

1️⃣ Know the workout before you start
Have your exercises, sets, and reps ready so you’re not figuring things out between sets.

2️⃣ Prioritize compound movements
Squats, presses, rows, deadlifts, and pull-ups let you train more muscle in less time.

3️⃣ Use supersets strategically
Pair movements that don’t compete too much so you can keep moving without sacrificing quality.

4️⃣ Cut distractions, not form
Shorter rest periods can help, but don’t rush your reps just to finish faster.

💡 Pro Tip:

A focused 30-minute workout can beat an unfocused hour.

Quality first. Efficiency second. Consistency always.

📌 Save this for your next busy day.

💬 What’s your best time-saving gym tip?

08/14/2026

🔥 Abs + Hamstrings in One Move

Finishing off today’s workout with a different kind of core exercise using the Sorinex® Glute Ham Roller.

Leg Curl Sit-Ups combine two movements in one:

✅ Hamstring curl
✅ Sit-up
✅ Core control
✅ Coordination

It’s a simple way to challenge your abs while making the hamstrings work at the same time.

💡 Pro Tip:

Keep the movement controlled and avoid rushing the sit-up.

Let the hamstrings pull the roller in while your core finishes the rep.

Great option for a finisher when you want to mix things up.

💬 Would you try this one?

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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