What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 5:30am - 7:30am 8am - 10am Sunday 9am - 1pm

SoLa CrossFit

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United States
Austin, TX
SoLa CrossFit

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Voted Austin’s Best CrossFit in 2023, SoLa CrossFit is the heart of the fitness community in South Austin. All fitness levels welcome!

Founded on the principle of inclusivity, we create an environment where every person feels comfortable and challenged. SoLa CrossFit is situated in the heart of the 78704. We strive to create an environment where every person feels comfortable and challenged. We give every member the most outstanding experience possible through professional programming, expert coaching and the drive to be the best at what we do! We offer CrossFit, Conditioning, Personal Training, Nutrition Coaching, Sauna, Ice Bath and Compression in our 5,000 sqft, indoor/outdoor facility!

11/03/2026

It's already November, but we can't stop thinking about last weekend! 🎃👻

Halloween at SoLa was an absolute BLAST, and it's all thanks to YOU! Huge shoutout to all our incredible athletes who showed up, dressed up, and brought the fun to the gym!

10/29/2026

HAVE WE TOLD YOU LATELY HOW AWESOME YOU ARE?!

We're talking show-up, work-hard, lift-each-other-up, kind of AWESOME!

And in case no one's told you today, we're pretty darn happy to know you.

HIGH FIVE! ✋🔥

10/27/2026

🔥 THIS IS WHAT GIVING IT YOUR ALL LOOKS LIKE. 🔥

The grit. The grind. The moments when you have to dig deep, catch your breath, and remind yourself what you're capable of.

Fitness isn't always comfortable. But the feeling of pushing past what you thought was possible? THAT'S where the magic happens. 💪

10/26/2026

🔥 GREAT COACHING MAKES ALL THE DIFFERENCE. 🔥

At SoLa, we believe great coaching isn't about making every athlete do the same thing. It's about meeting EVERY athlete where they are and helping them get where they want to go!

Whether you're walking into your very first CrossFit class or you've been training for years, our coaches are here to educate, encourage, challenge, and guide you every step of the way.

10/23/2026

📣 HYPE SQUAD: FULLY ACTIVATED! 🔥

Sometimes the biggest energy in the room isn't coming from the person doing the workout. It's coming from the person cheering them on!

At SoLa, we show up for each other. We get loud. We celebrate every rep, every PR, and every finish line like it's our own.

Because being part of a community means knowing that even when you're the one doing the work, you're NEVER doing it alone. 🖤

10/20/2026

⏪ TAKE US BACK! 🔥

Throwing it back to earlier this month when we hosted the R.A.D. x Rogue Tin Slingers event for the SECOND year in a row!

WHAT. A. TURNOUT.
WHAT. A. BLAST.

The energy, the competition, the community, and all the incredible athletes who showed up and threw down made this one for the books! We can't stop thinking about it… and wishing we could hit REWIND and do it all over again!

10/13/2026

🔥 IT’S TIME TO PUT YOUR FITNESS TO THE TEST! 🔥

Training for HYROX? Want to see where your fitness stacks up? Or just looking for a fun challenge with an awesome crew? The SoLa HYROX SIM is for YOU! 💪

Whether you’re a seasoned HYROX athlete or just HYROX-curious, this is your chance to experience the race atmosphere, push your limits, and have a BLAST doing it! Registration Link In Bio

🏁 SUNDAY, OCTOBER 25TH
⏰ First heat kicks off at 8 AM!
📍 SoLa CrossFit

🔥 FULL ROX – The full HYROX race experience!
🔥 HALF ROX – Half the distance, ALL the fun!
🔥 GO SOLO OR GRAB A PARTNER! – M/M, F/F & M/F teams welcome!

🙌 HYROX Camp athletes participate FREE!

Come test your training, build confidence for race day, or just throw down with your SoLa community!

NO MATTER YOUR FITNESS LEVEL, THERE’S A SPOT FOR YOU!

🚀 Grab your spot and LET’S ROX!

AustinFitness RaceReady SoLaStrong

10/08/2026

🎉 CONGRATS SOLA ATHLETE OF THE MONTH: JAMES NIELD! 🎉

James has been part of the SoLa family since 2019, showing up, putting in the work, and doing his best to keep up with his classmates! 💪

From surviving those early CrossFit classes (likely flat on his back afterward!) to celebrating his first bar muscle-up, James has come a long way!

For James, there's no better way to start the day than tackling a challenging workout, getting a sense of accomplishment, and sharing some laughs with friendly faces before heading to work.

Outside the gym, you can find him playing tennis and perfecting his dad jokes.

We're lucky to have James as part of the SoLa crew! Give him a high five next time you see him and help us celebrate our Athlete of the Month! 👏🔥

10/07/2026

R.A.D® Tin Slingers 😤

09/25/2026

At SoLa, getting fit is only part of the story.

It’s walking into a room where people know your name. It’s coaches who know what you’re capable of and how to help you get there. It’s high fives, laughs, hard work and a whole crew making an ordinary weekday WAY more fun.

You don’t have to be “fit enough” to start CrossFit. You just have to start.

Address

2119 Goodrich Avenue
Austin, TX
78704

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	5:30am - 7:30am
	8am - 10am
Sunday	9am - 1pm

Telephone

+15128469559

Website

http://www.solacrossfit.com/

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