What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 5:30am - 7:30am 8am - 10am Sunday 9am - 1pm

SoLa CrossFit

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Austin, TX
SoLa CrossFit

Voted Austin’s Best CrossFit in 2023, SoLa CrossFit is the heart of the fitness community in South Austin. All fitness levels welcome!

Founded on the principle of inclusivity, we create an environment where every person feels comfortable and challenged. SoLa CrossFit is situated in the heart of the 78704. We strive to create an environment where every person feels comfortable and challenged. We give every member the most outstanding experience possible through professional programming, expert coaching and the drive to be the bes

t at what we do! We offer CrossFit, Conditioning, Personal Training, Nutrition Coaching, Sauna, Ice Bath and Compression in our 5,000 sqft, indoor/outdoor facility!

09/04/2026

KEEP YOUR EYE ON THE PRIZE. 👀🎯

The weekend is coming, but the goals aren’t going anywhere.

You don’t need to skip the fun. Just keep showing up, keep moving, and keep doing the little things that move you in the direction you want to go. 💪

Consistency > perfection. Every. Single. Time.

Get your workout in. Enjoy your weekend. Have some fun. Then do it all again. Remember, you can grab single-class drop-ins to our 90-minute Sunday Dallas HYROX Camp! So if you don't have a plan, don't worry.

We got you! Link in bio!

09/03/2026

We know you've seen this fresh face around the gym! Help us welcome Coach Jerrica Novak!

Jerrica is an L2-certified CrossFit Trainer who started CrossFit in 2017. After getting her health and strength back through CrossFit, she discovered a passion for helping others along their own journey and began coaching in 2021. Her favorite part of coaching is helping people fall in love with their health and fitness, and her favorite thing about CrossFit is, of course, the community.

When Jerrica isn’t in the gym, you can find her spending time with her kids, volunteering at CrossFit events around the country, walking the trails with her puppies, or soaking up the sunshine outside near a body of water. We’re so excited to have her officially joining the team. Be sure to give Jerrica a big SoLa welcome! 💪❤️

09/02/2026

We just out here GETTING FIT and getting HYPED because LONGHORN FOOTBALL IS ALMOST BACK! 🤘🏈

Lift heavy. Sweat. Throw some horns. Get ready to yell TEXAS FIGHT at an unreasonable volume. 😂

Football season in Austin just hits different and we are READY FOR IT.

HOOK ’EM! 🤘🧡

09/01/2026

🎉 BIG CONGRATS TO COACH FORREST! 🎉

Coach Forrest Seaman just completed his CrossFit Level 2 Coach Certification! 💪🔥

At SoLa, we believe great coaching means never being done learning, growing, and getting better at the craft. Forrest just put that commitment into action.

We are SO lucky to have a coaching team that continues to invest in themselves so they can deliver the absolute best coaching possible to the SoLa community. ❤️

Next time you see Coach Forrest, give him a big high five and congratulate him on earning that L2! 🙌

08/31/2026

NEVER MISS A MONDAY. 💪

Not because Monday is magical. Not because you have to “earn” your weekend. And definitely not because every workout needs to be perfect.

It’s because starting your week by showing up for yourself just hits different.

Get in. Move your body. Do something hard. High-five your people. Leave stronger than you walked in.

08/27/2026

Nate G taking Hyrox through the daily brief. While burning calories is great, training with intent is even better. What’s the why of your Hyrox workout of the day?

08/10/2026

🏆 SURPRISE ATHLETES OF THE MONTH! 🏆

Help us celebrate two very deserving ladies, Hannah Black & Aly Hagglund! 🎉

We truly couldn’t be more proud of these two incredible athletes and the way they represent SoLa both inside and outside of the gym. They’re not only dedicated Games athletes who consistently put in the work, push themselves, and lead by example — they’re also coaches who give their time, energy, and knowledge to help others become stronger, more confident, and better versions of themselves.

Hannah and Aly are the kind of people who are always willing to step up, lend a hand, encourage someone through a tough workout, or find a way to make our community a little better. Their commitment to helping others and creating a welcoming, supportive space is something we’re incredibly grateful for.

We are SO lucky to have both of you as part of our SoLa family. ❤️ Your hard work, leadership, positivity, and dedication do not go unnoticed.

Congratulations, ladies! You’ve absolutely earned it. We’re so proud of you! 💪

Way to go, Hannah & Aly! 👏🏆

07/22/2026

This is one of those weekends that reminds us just how special the SoLa community is. We couldn't be more excited to cheer on TWO SoLa Coaches as they take the biggest stage in our sport!

Coach Aly Hagglund will be competing at the CrossFit Adaptive Games for the second time, while Coach Hannah Black makes her debut against the best in the world at the CrossFit Games this weekend in San Jose, CA.

We are beyond proud to watch these incredible women represent SoLa with the grit, humility, and heart that inspire us every single day. We're behind you all the way! 💙

07/15/2026

🏃‍♀️💥 Let’s talk HYROX.

You know that fitness craze that’s taking over? It’s taking over for a reason… because it’s an absolute BLAST. 🙌

Whether you’re gearing up for HYROX Dallas or simply want to level up your HYROX-specific fitness, we’ve got you covered.

🔥 Our first Dallas HYROX Training Camp kicks off THIS SUNDAY!

Expect progressive, race-specific training that builds strength, endurance, confidence, and the skills you’ll need on race day—all while training alongside an incredible community.

✅ Racing HYROX Dallas? This camp is for you.
✅ Curious what HYROX is all about? This camp is for you.
✅ Just want to get fitter? Yep… this camp is for you too.

Drop in for a session or commit to the full camp with a membership.

🔗 Hit the link in our bio to sign up. Let’s get to work!

07/14/2026

🏃‍♀️🏃‍♂️ Your Sunday plans just got better.

Join the SoLa Run Club every Sunday for some miles, good conversation, and an awesome community. Whether you’re training for your next race, just getting started, or simply looking for people to run with, you’re welcome here.

✨ FREE
✨ All fitness levels welcome
✨ Great company guaranteed

Come run at your own pace, meet new friends, and kick off your Sunday the SoLa way.

📩 DM us or chat with Coach Ben after class for this week’s meetup details!

Address

2119 Goodrich Avenue
Austin, TX
78704

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	5:30am - 7:30am
	8am - 10am
Sunday	9am - 1pm

Telephone

+15128469559

Website

http://www.solacrossfit.com/

Alerts

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