What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:15pm Wednesday 5am - 7:30pm Thursday 5am - 7:15pm Friday 5am - 7:30pm Saturday 7:45am - 12:45pm

Dane's Body Shop

Home
United States
Austin, TX
Dane's Body Shop

Directions Website

strength, conditioning, yoga & power http://t.co/48OittCnMZ As community trustees in Austin, we believe fitness is for everyone.

Our welcoming environment, regardless of fitness level or age, will help anyone explore power lifting, olympic lifting, metabolic conditioning, yoga, agility, running and mobility movements. Under the supervision of our fitness professionals, Dane’s strives to promote holistic health in an environment that is safe, supportive, and state-of-the-art. What sets Dane’s Body Shop apart from other gyms is commitment to health, wellbeing, and our community. We host community events such as steak and w**e night, obstacle courses, and fun runs. Come check out Danes and find strength you never knew you had, and a community you will love.

11/08/2026

Benchmarks are HERE!

Your regularly scheduled Fusion and Strength classes aren’t changing. You’ll just have the option to test your one rep max on certain lifts.

Why do we do this? So when we tell you to lift at 78%, you actually know what that means (and how much to hate us for programming it).

Not ready to test? No big deal. Show up, work on your form, and keep getting stronger.

Who is ready???

11/06/2026

LSKD is taking over Dane’s Body Shop today!

Join us at Manor Road at 11:45 AM for the 1% Better Sweat Series. Get a workout in and a chance to win some LSKD gear!

📍 Manor Rd.
⏰ 11:45 AM

11/03/2026

UPDATED: November at Dane’s! 💪

We’ve got a lot going on this month!

Community workouts, benchmarks, an LSKD takeover with giveaways, a preventative workshop with Voltex, and Holi-Yay Fusion to wrap up Thanksgiving week!

Our community classes at Manor Rd are sponsored by Mantle Thermal! Join us November 1st or 15th and get 50% off a day pass at Mantle that same day!

We’ve also got a few schedule changes around Thanksgiving, so make sure to check those out.

Save the calendar so you know what’s happening this month.

See y’all in class! 🤪

11/02/2026

Looking to improve your back squat, bench, or deadlift? Our Big Three Workshop is back!

Join coach Monica Baumgardner, MS, CPT, for our Strength Workshop! Get hands on coaching, clean up your technique, and build confidence in your lifts without the cost of personal training.

The timing couldn’t be better! We’re coming off Benchmarks and starting a new round of programming, so this is the perfect time to work on your lifts and get ready for the next round of Benchmarks!

DBS Members: $75 | Non-Members: $90 December 5th 11:15-1:15 at Hyde Park

Whether you’re new to lifting or looking to fine tune your technique, this workshop is for you!
Sign up using the link in our bio or on Mindbody!

11/01/2026

November is looking pretty good around here 🍁.

We’ve got community workouts, benchmarks, an LSKD takeover with giveaways, and a little Holi-Yay Fusion to wrap up Thanksgiving week.

Our community classes at Manor Rd are sponsored by Mantle Thermal! Join us for class on November 1st or 15th and get 50% off a day pass at Mantle that same day!

A few schedule changes in there too, so take a peek at the calendar.

Save this post so you know what’s happening at Dane’s this month. We’ll see y’all in class!

10/29/2026

And THAT’S what ShopRox looks like!💪

A HUGE thank you to all of our vendors and participants who showed up and showed OUT! Every single one of you put so much time, effort, and energy into this event, and it did not go unnoticed!

Another big thank you to our volunteers who helped make the whole thing happen. We couldn’t have pulled it off without y’all!

Now for the moment you’ve all been waiting for…

🏆 SHOPROX WINNERS🏆

🥇 Woman’s: Tara 🥇 Men’s: Hunter E
🥇 Team: Avery & Garrett
Until next time, ShopRox! 🤘

10/27/2026

We want to see what y’all got! 🎃

This Saturday, show up to class in your best costume at either location!

We’ll pick ONE winner from Hyde Park and ONE from Manor Rd. Both will walk away with a prize.

Bonus points if you can actually work out in it. 🤪

Address

807 CAPITOL Court
Austin, TX
78722

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:15pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:15pm
Friday	5am - 7:30pm
Saturday	7:45am - 12:45pm

Website

http://www.DanesBodyShop.com/

Alerts

Be the first to know and let us send you an email when Dane's Body Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.