Cognitive Fitness Coach

Cognitive Fitness Coach Cognitive Fitness Coach offers workshops, community sessions, and 1:1 support focused on calm focus, emotional strength, and mental performance.

Breathwork, meditation, and practical cognitive skills. Chiang Mai, Thailand. www.cognitivefitnesscoach.com Chris Norris is the Cognitive Fitness Coach. He is a 24-year veteran of the U.S. Navy, with over a decade devoted to providing direct combat support to Naval Special Warfare Operators in demanding environments. An avid enthusiast of wellness practices, he emphasizes breathwork, meditation, m

indfulness, exercise, and nature. Chris retired from the Navy in 2021 and earned his Master’s degree in Social Work. He is the Founder and CEO of Cognitive Fitness Coach LLC, where he works with both individuals and families to cultivate mental resilience and well-being. Beyond his private practice, Chris serves as a Board Member for Consequence of Habit, an Instructor with My Steady Mind, and a Teacher on Insight Timer. He is currently completing his mindfulness meditation teacher certification, with a focus on breathwork and cold immersion next.

06/11/2026
Small changes really do create big results.If you've struggled to stay consistent with healthy habits, this course was b...
06/08/2026

Small changes really do create big results.

If you've struggled to stay consistent with healthy habits, this course was built for you. Through simple daily actions, accountability, and community support, you'll learn how to create habits that actually last.

🗓️ Starts June 14
⏳ Limited spots available

Learn more and reserve your place:
https://f.mtr.cool/gtekvmtejc

06/06/2026

an honor to present a workshop this morning to these men on habits and identity

Send a message to learn more

I woke up last Monday and knew I didn't have it.Not sick.Not lazy.Just empty in a way that pushing through wouldn't fix....
05/31/2026

I woke up last Monday and knew I didn't have it.

Not sick.

Not lazy.

Just empty in a way that pushing through wouldn't fix.

So I cancelled everything.

Rescheduled every meeting. Turned the day over to myself. And spent it doing the things that actually refill what gets spent.

Because here's what I've learned from my own body breaking down, from sitting with clients who ran too long on empty, from years of studying what actually sustains high performance: You are not a machine. You are a fire.
And fires that aren't tended don't burn forever. They just burn out.

Tending the fire isn't weakness. It isn't falling behind. It isn't a luxury reserved for people with less on their plate than you.

It's the work. The unglamorous, non-negotiable work of staying in the game long enough to actually win it.

Calm body. Clear mind. Strong life.

i spend more time in my head than anywhere elsetoday i am focusing on making it a nice place to be
05/29/2026

i spend more time in my head than anywhere else

today i am focusing on making it a nice place to be

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Hang Dong
Austin, TX
50230

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