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AshlyVale

AshlyValeCo on Amazon, Etsy and TikTok 🌙
Sober • Author • Coach • Designer • Health & Fitness
Mindful creations for wellness, healing & transformation.

01/11/2026

New month. Clean page. Same you, better plan. 🗓️✨

November 1 is my favorite kind of holiday: the unofficial one where you just decide to begin again. And it's a double for me — VendorGarten officially launches today over at thevendorgarten.com. Built it, scared to launch it, launched it anyway. That's the whole method.

What's your November beginning? Say it out loud somewhere. It counts more that way. 💗

—

"There is no limit to what we, as women, can accomplish."
— Michelle Obama

31/10/2026

Happy Halloween from the couch, witches. 🎃🖤

My big plans: candy I bought for myself, a scary movie I'll talk through, and being in bed at a completely reasonable hour. Somewhere along the way, rest became the most rebellious thing I own — and I protect it like it is.

However you're spending tonight, spend it as yourself. That's the best costume there is. 🌙

—

"There is magic in the night when pumpkins glow by moonlight."
— Unknown

30/10/2026

Being firm on your boundaries will upset exactly the people who benefited from you not having any. Funny how that works. 😌

I used to explain my no's like they were up for debate — a paragraph, an apology, a rain check I didn't mean. Now? No, and I wish you well. Both can be true.

Your time, your body, your prices, your peace. Not everything deserves access to you, and you don't need permission to protect what's yours. 🖤

—

"'No' is a complete sentence."
— Anne Lamott

29/10/2026

You don't need a Monday. 💗

Not a new month, not a new year, not the perfect morning. Just a random Thursday and a decision.

Whatever this week has been so far — heavy, messy, off the rails — it gets a say, but it doesn't get the final say. You do. ✨

Start from now. Make the ending different. That's the whole practice. 💗

—
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." — Carl Bard

28/10/2026

While we're making introductions: yes, I also write journals. 📓🖤

Dozens of them, over on Amazon — gratitude ones, healing ones, "get your life together, gently" ones. I make them because writing things down is how I survived several versions of my life, and I figured other people might need the same door I did.

They're online only for now — link's here if you want to look: https://www.amazon.com/author/ashlyvale

Pen not included. The honesty, unfortunately, is. 😌

—

"Fill your paper with the breathings of your heart."
— William Wordsworth

27/10/2026

Put your body first. Not when it breaks down — now. 🖤

I work on my feet. I haul inventory. I run businesses from my phone at midnight. And I have learned the expensive way: your body keeps the receipts, and it collects.

Sleep is a business expense. Water is a strategy. Sitting down before you're forced to is wisdom, not weakness.

Everything you're building needs a body that can carry it. Act like it. 💪💗

—

"Take care of your body. It's the only place you have to live."
— Jim Rohn

26/10/2026

Nobody is coming to tap you on the shoulder and say "your turn." I checked. Repeatedly. 😌

You put yourself in the room. You buy the ticket, send the email, raise the hand, show up slightly underqualified and completely unwilling to leave early.

Half of success is just being physically present where the opportunities are. The other half is not talking yourself out of it in the parking lot. 🚪✨

—

"The future belongs to those who believe in the beauty of their dreams."
— Eleanor Roosevelt

25/10/2026

Sunday permission slip: you cannot heal at a sprint. 🛋️💗

Healing asks for rest the way bones ask for stillness — not as a reward for finishing, but as part of the process itself. The nap is not you being lazy. The quiet day is not you falling behind. It's the work, wearing sweatpants.

Rest like it's medicine. Because it is.

—

"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
— Tori Amos

24/10/2026

Healing is not a straight line, and I'm tired of pretending it should be. 💛

Some days you're proud of how far you've come. Some days you're crying in the grocery store parking lot over something you swore you were over in March. Both days are healing. Both count.

As a reset coach, I tell people this constantly: you don't have to be healed to be worthy of good things. You just have to still be here, still trying. 🌱

—

"The wound is the place where the Light enters you."
— Rumi

23/10/2026

Ten new tees went live today over at Briar & Vale. 🖤

Nobody handed me that. I designed it, I built it, I hauled it to markets in my car, and I'll be the one standing behind the table selling it. That's how most good things in my life have shown up — not delivered. Built.

Whatever you're sitting on right now? Build the first ugly version. You can make it pretty later. ✨

—

"Find out who you are and do it on purpose."
— Dolly Parton

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