Kaitlin Coward

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United States
Austin, TX
Kaitlin Coward

Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

11/03/2026

and that’s on recovery 😌💅

11/01/2026

“If I could find a real place that’d make me feel like Tiffany’s then.. then I’d buy some furniture and give the cat a name.” 💍

Happy Halloween 🎃

10/28/2026

Back with Pt 4 🕺Creating an environment that agrees with your results.

Make your lifestyle habits align !!!
1- Sleep is apart of your new fitness plan. 7-8 hours min.
2- Manage stress. Let’s build in realistic recovery, boundaries, and downtime. Plz.
3- Make consistency convenient. Create a baseline routine with your training, movement and nutrition. So when life .. life’s.. we don’t abandon ourselves. We support 🤍

Pt 5 is becoming a master of redirection 🪄

10/28/2026

In another dramatic episode of Cooking with Kait, we have EGG ROLL BOWLS!!

onions are now a sensitive topic for me.

Macros for each serving are -
PROTEIN: 20G
CARB: 9G
FAT: 4G
SERVES: 6
CALORIES: 145

10/26/2026

just happy to be here 🤍✨

Beefy Babes Club

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://circle7training.com/

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