GEvolution Fitness

09/07/2026

EXCELLENT.

After 40, what you don’t protect, you can gradually lose.

With aging and inactivity, muscle mass and strength decline. In inactive adults, muscle mass has been estimated to decrease roughly 3–8% per decade after age 30, with losses accelerating later in life.

For women, the menopause transition can also accelerate bone loss, increasing osteoporosis and fracture risk.

Aging also affects tendons, ligaments, connective tissue, joint function, balance and power — all part of the physical reserve we rely on to stay capable and independent.

The solution: progressive resistance training, adequate protein and consistent weight-bearing activity.

We can’t stop aging. But we can build more muscle, strength and physical reserve for the decades ahead.

Goodpaster BH et al. Aging Cell. 2006.
Westcott WL. Curr Sports Med Rep. 2012.

09/06/2026

Did you know the “wings” on our GEvolution logo are an abstract creation of Pegasus?

This isn’t our actual logo and this is not Pegasus, but I asked Rick to design something more “obviously horse,” with Job 39:19-25 (well 1/2 of 25) and the spirit of the warhorse explained on the back.

I am in love with how it came out.

Some wild full circle moments happening lately with the original creation of our logo and the origin stories behind it all, almost 14 years later.

From the depths, grateful to be stewarding this strength community. 🤎🧡🤍

09/05/2026

Rumblings on the training floor lately about past experiences…

“I remember when I went to XYZ gym and wasn’t seeing any results.”

“I remember when I went to XYZ gym and felt totally lost.”

“I remember when I went to XYZ gym and basically did the same handful of exercises every time because…well…those were the ones I knew.” 😆

Those blurbs got us talking!

There’s a ℍ𝕌𝔾𝔼 difference between working out and training with a program.

A program built by a certified coach AND led by a certified coach takes the guesswork out of it. And your fave exercises aren’t just rinse and repeating week after week.

Over here and on purpose, we are squatting, hinging, pushing, pulling, carrying, rotating, stabilizing.

We are training the big muscles AND all those smaller supporting muscles that help our bodies move well.

Different implements, rep ranges, tempos, rests, challenges.

Not random stuff.
Programmed.
Progressed.
Purposeful.
EFFICIENT.

That’s why we don’t just give our GEvos a workout for today.

We’re thinking about where we’re taking them tomorrow. 💙

GET IN HERE! 😀

09/02/2026

Golf?
Tennis?
Pickleball?
Walking?
Grandparenting?
Gardening?
Pickleball?
Hiking?
Kayaking?
Traveling?
Bowling?
Dancing?
Snowshoeing?
Spontaneous Invites?

What do you want to continue saying “YES,” to?

Maybe it’s something you’ve always wanted to try.

Maybe retirement is finally giving you the TIME to do it OR you current schedule gives you that space!

Strength training isn’t only about what you can lift inside a gym.

💙It’s about building a body capable of saying YES to the life waiting outside of it💙

That’s what Living Younger & Stronger is about.

So tell us…

What do YOU still want to say YES to? 💙

09/01/2026

Coaches.
Community.
Camaraderie.
Sweat.
Sleds.
Sledgehammers.

it’s only Tuesday…and so far we have witnessed:

A whole lot of work.
Annnnnnd whole lot of smiles!

That’s pretty much us.

People showing up, doing hard things, getting stronger, laughing in between sets, encouraging the person beside them…and coming back to do it all again.

We really, really love this little strength community of ours.

And maybe one of my favorite things about it is that there’s always room for someone new to become part of it.

Come as you are. We’ll meet you there. 💙

08/31/2026

꧁THIS꧂ is Why:

🔵Moving furniture, making one trip with all the bags and a child on my back 🤣 and those random times my kids holler trust fall! or catch me! and run and jump on me 😅 I think I’d be broken with out functional fitness in my life!! I love that I can do these crazy things with my kids! ❤️🥰
~Melinda
🔵Stacking wood for hours with proper form and no back pain when I was done. So grateful for the coaching at Gevo! ~Lisa
🔵Using squats and cleans to get heavy bags of yard debris up on my shoulder. And also farmer carries to walk those bags to the sidewalk for pick up!! ~Jodi
🔵I had major open abdominal surgery in May and because of almost 3 years of steady Gevo training I recovered in record time! High cardiovascular fitness and strong abdominal/core muscles correlate with fewer post-operative complications and a faster return to baseline mobility. I’m almost back to my previous base just 7 weeks out!! My doctors are amazed! ~Jen
🔵I was digging up many sticker bushes…it dawned on me oh that’s why we do bear crawls 💡🧸~Susan
🔵Chopping firewood with power and accuracy! Squatting low to see stuff on the bottom shelf in stores and getting back up! Lifting/moving furniture with legs and grip and forearms not my back! Hovering over public toilets! Wake up mobility stretches on days off! It's all so good! ~Val
🔵I definitely appreciate the gains I have made at the gym. Being stuck behind a desk has a shocking effect on the body. This year when I went t to step the mast on my sailboat, I found I was able to do it unassisted. It has been some years since I felt that strong. Thank you for getting me there. ~Scott
🔵Me at the gym: “Bear crawls are stupid, when the heck do I ever need to bear crawl in real life?” 🐻
Me in real life: “Ewww the ground under the deck is wet and slimy, I’m going to have to bear crawl my way under to the wires John needs”
🤷🏻‍♀️ Always grateful for the “real life” body training Gevo teaches us, despite my complaints 🫶🏼 ~Ashleigh

08/27/2026

💙Val Baker with 6️⃣5️⃣0️⃣ GEvo Classes!

💙Crystal D Vaughn with 4️⃣0️⃣0️⃣ GEvo Classes!

💙Erin Breau with 1️⃣5️⃣0️⃣ GEvo Classes!

That’s dedication and your muscles and quality of movement prove it!

Thank you Ladies for staying committed to your strength, wellness, longevity and this crazee little house of blue!!!

08/26/2026

Well, that’s one way to fix the new hole in the wall. 🤣

On Monday, one of our Strength and Conditioning Team Members sent a slam ball THROUGH the sheetrock during our rotational med ball tosses.

OBVIOUSLY I BLATANTLY overestimated the strength of the drywall. 🙄
!
!

In walks Coach Richard….
PROBLEM SOLVED.
🤣🍪

This might be better than having an intact wall.

Thank you person who shall remain nameless but is in our Facebook story🤣
for the hole, and thank you Rick for “fixing it” so quickly.

GEvos…please bring cookies.

The wall is hungry. 🍪🍪🍪

Love this place.

08/24/2026

This is our therapy!

HAPPY MONDAY from GEvolution! 💙💙💙