The Shop CrossFit

The Shop CrossFit We help busy families and working professionals build strength to thrive in their every day lives!

🚨 CrossFit Kids Starts in 2 Weeks! 🚨We're excited to officially launch CrossFit Kids at The Shop on Thursday, June 18th ...
06/05/2026

🚨 CrossFit Kids Starts in 2 Weeks! 🚨

We're excited to officially launch CrossFit Kids at The Shop on Thursday, June 18th at 5:30 PM!

This fun, high-energy class helps kids build:
💪 Strength & confidence
🏃 Coordination & athleticism
🤝 Teamwork & social skills
🎉 Healthy habits through movement and play

Perfect for kids who love sports, need a healthy outlet for energy, or simply want to have fun while getting stronger.

💲 Pricing:
• Members: $15/class
• Non-Members: $20/class
• 10-Class Punch Card: $125
No experience necessary—just come ready to move, learn, and have fun!

Comment "KIDS" below and we'll send you the registration information, or check out the links in our bio.

🔥 ACHILLES IS COMING 🔥Next week we kick off our brand-new 11-week Achilles Cycle—and it picks up exactly where Medusa le...
05/31/2026

🔥 ACHILLES IS COMING 🔥

Next week we kick off our brand-new 11-week Achilles Cycle—and it picks up exactly where Medusa left off.

Medusa was all about building structural resilience, accumulating gymnastics volume, and preparing athletes to perform at their best for Murph. Achilles takes that foundation and shifts the focus toward:

⚡ Hypertrophy (building muscle)
⚡ Training Density (doing more work in less time)
⚡ Positional Strength Development
⚡ Aerobic Capacity
⚡ Gymnastics Skill Progressions
⚡ Weightlifting Consistency

You should feel the difference from Week 1.

🏋️ Monday starts with a 5x5 Front Squat Test
💪 Tuesday brings a 3x10 Strict Press Test
🚣 Wednesday features the PRVN Engine Aerobic Capacity Test
🤸 Thursday focuses on Handstand Walk development
🏋️‍♂️ Friday tackles the legendary benchmark DT
🤝 Saturday wraps things up with a challenging partner version of Brehm

This cycle isn't about peaking for a single event. It's about building the kind of strength, muscle, work capacity, and movement quality that pays dividends for months to come.

Show up. Trust the process. Stack the weeks.

⚔️ Achilles begins next week. Let's get to work.

05/06/2026

We’ve been thinking a lot about the future of fitness at The Shop… and that future includes the next generation 💛

We’re exploring the idea of launching a CrossFit Kids class focused on:
🏃 Movement & coordination
💪 Strength & confidence
🤝 Teamwork & social interaction
🎉 FUN

Before we build it, we want to hear from YOU.

If you have children—or know a family that may be interested—we’d love your feedback on:
✔️ Ages
✔️ Scheduling
✔️ Class structure
✔️ What families are truly looking for

👉 Please take 2 minutes to fill out our interest survey: https://docs.google.com/forms/d/e/1FAIpQLScrevbEg9F6Lxzn1_0x9ntaERAB58ap5NoamJr8TxVGdCOepA/viewform?usp=header

Your feedback will help us create something that truly fits the needs of our community 💛

05/04/2026

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉
Our LMNT Lemonade + Iced Tea Bundle winner is…
🥁🥁🥁
SARAH COBB!! 🍋🧊
You just scored the ultimate hydration setup—pitcher, cups, picnic blanket, and a full case of LMNT’s new Lemonade + Iced Tea 🙌
👉 Sarah, message us to claim your prize!
Thank you to everyone who entered—we loved seeing so many of you stop by, test your grip strength, and connect with us 💪

⏳ Tomorrow’s the Day! ⏳The Self Care Fair is happening tomorrow at the Senator Inn from 9–3!Come spend the day exploring...
05/02/2026

⏳ Tomorrow’s the Day! ⏳

The Self Care Fair is happening tomorrow at the Senator Inn from 9–3!

Come spend the day exploring local vendors, focusing on your wellness, and stop by to chat with us at The Shop CrossFit 💜

If you’ve been thinking about trying CrossFit… this is your sign 👀
We’ll see you there!

💥 This Weekend! 💥Looking for something to do this Sunday?Come check out the Self Care Fair at the Senator Inn (9–3)—it’s...
04/30/2026

💥 This Weekend! 💥

Looking for something to do this Sunday?

Come check out the Self Care Fair at the Senator Inn (9–3)—it’s FREE and packed with awesome local vendors!

We’ll be there all day representing The Shop CrossFit 👊
✔️ Ask questions
✔️ Learn about our programs
✔️ Meet our Coaches

Stop by our table—we’d love to connect with you!

🇺🇸 **FINAL 48 HOURS — MURPH SHIRTS & TANKS** 🇺🇸This is it. Last chance to lock in your Murph gear at the lowest price.👉 ...
04/29/2026

🇺🇸 **FINAL 48 HOURS — MURPH SHIRTS & TANKS** 🇺🇸

This is it. Last chance to lock in your Murph gear at the lowest price.

👉 Order here: [https://foreverfierce.com/collections/the-shop-crossfit](https://foreverfierce.com/collections/the-shop-crossfit)

**$29.99 now → $34.99 after April 30**

⏳ Orders close April 30
⚠️ Miss it = you pay more
👕 Limited extras (sizes NOT guaranteed)

📍 Flyers are up around the gym—**scan the QR code to order yours today!**

If you’re doing Murph, don’t wait until it’s too late.

NEVER MISS A MONDAY 🔥Mondays aren’t the problem…They’re the opportunity.While most people are easing into the week, hitt...
04/27/2026

NEVER MISS A MONDAY 🔥

Mondays aren’t the problem…
They’re the opportunity.

While most people are easing into the week, hitting snooze, or waiting to “feel ready”…
you’re already getting ahead.

This is your edge.

You don’t build momentum by waiting for the perfect day.
You build it by stacking small wins—starting right now.

Show up when it’s inconvenient.
Show up when it’s busy.
Show up when you’d rather not.

Because the people who get results?
They’re not more motivated…

👉 They’re more consistent.

Start your week with intention.
Set the tone. Raise the standard.

Never miss a Monday.

🔥 WEEKLY TRAINING PREVIEW 🔥This week is all about strength, skill progression, and Murph prep — with a mix of heavy lift...
04/26/2026

🔥 WEEKLY TRAINING PREVIEW 🔥
This week is all about strength, skill progression, and Murph prep — with a mix of heavy lifts, gymnastics work, and conditioning that builds real durability.
Here’s what’s ahead 👇

Monday – Absolute Strength + Endurance
Build to a heavy Split Jerk 3RM
➡️ “Love Seat” — EMOM combining back squats and wall balls
Heavy + breathing under load

Tuesday – Gymnastics Skill + Upper Body
Ring Muscle-Up progressions (with coaching support)
➡️ “La-Z-Boy” — DB lunges, sit-ups, DB sn**ch, and RMU
Scale smart and keep moving

Wednesday – Aerobic Capacity + Conditioning
Rowing mechanics + efficiency work
➡️ “Toaster Oven” — interval-based with rowing, bike, and max burpees
Find a pace you can repeat

Thursday – Barbell Cycling + Lower Body Strength
Deadlift + Seated Box Jump building to a heavy double
➡️ “Light Switch” — quick hit of power cleans + double unders
Short, fast, and intense

Friday – Muscular Endurance + Murph Prep
Murph strategy and pacing
➡️ “Running Barbara” — 5 rounds of pull-ups, push-ups, running, and air squats
This is where we build grit

Saturday – Team Conditioning
➡️ “Fire Pit” — 20:00 AMRAP (teams of 3)
Echo bike, kettlebell swings, and box jump overs
Work together, push the pace

🚣 WEEKLY CHALLENGE
The Row Challenge
Accumulate as many meters on the rower as possible throughout the week.
All meters count — including those in workouts.
Track your total and get it on the board.

Big lifts. Skill work. Engine building.
Let’s get after it.

✨ One Week Away! ✨The Self Care Fair is right around the corner!Join us Sunday, May 3rd (9–3) at the Senator Inn for a f...
04/26/2026

✨ One Week Away! ✨

The Self Care Fair is right around the corner!

Join us Sunday, May 3rd (9–3) at the Senator Inn for a full day of self-care, local vendors, and community 💜

We’ll be there representing The Shop CrossFit—stop by, say hi, and learn what we’re all about!

Whether you’re already on your fitness journey or just thinking about starting… this is a perfect, low-pressure way to connect 🙌

Tag someone you’re bringing with you 👇

Address

170 Riverside Drive
Augusta, ME
04330

Opening Hours

Monday 5am - 10am
12pm - 1pm
Tuesday 5am - 10am
12pm - 1pm
Wednesday 5am - 10am
12pm - 1pm
Thursday 5am - 10am
12pm - 1pm
Friday 5am - 10am
12pm - 1pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

(207) 669-2583

Website

, ,

Alerts

Be the first to know and let us send you an email when The Shop CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Shop CrossFit:

Shortcuts

Share

Category